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Day 1: MEDIUM intensity entry day. DECEL WARMUP VECTOR JUMPS 45°, 90°, Curve/0° TIGHT CIRCLE (figure 8) TEMPO CURVE TEMPO This offseason we're really emphasizing building the volume and intensity of our decelerations and changes of direction.

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Les Spellman

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43,299 görüntüleme • 1 ay önce •via X (Twitter)

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Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running
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Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

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1/ We had an amazing day 2 at @ETHDenver growing and building our dev community to unlock the full potential of #USDC to push the limits of #Web3. Here were some of our favorite moments 👇
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1/ We had an amazing day 2 at @ETHDenver growing and building our dev community to unlock the full potential of #USDC to push the limits of #Web3. Here were some of our favorite moments 👇

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"Derby day passion is great, derby day intensity is great but this sort of overspill is not acceptable in any sense. It's getting really nasty" Awful scenes at The Hawthorns and the cup tie will be suspended until order can be restored
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"Derby day passion is great, derby day intensity is great but this sort of overspill is not acceptable in any sense. It's getting really nasty" Awful scenes at The Hawthorns and the cup tie will be suspended until order can be restored

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🗣️ "A really positive day in terms of the performance and where we're building towards." Gary Caldwell reflects on this afternoon's Carabao Cup tie at Barnsley... 👉
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🗣️ "A really positive day in terms of the performance and where we're building towards." Gary Caldwell reflects on this afternoon's Carabao Cup tie at Barnsley... 👉

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⚡️⚾️ New Clinic Video Release High-Energy Tribe Training with Rob McCoy, The College of William & Mary In this session, McCoy dives into how Tribe Training builds competitive edge, connection, and intensity into every workout and practice segment. Inside this video: ✔️ Designing high-tempo training environments ✔️ Creating competition that fuels development ✔️ Building accountability through team connection ✔️ Translating energy into game-day execution WATCH NOW in the My ABCA app or at
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⚡️⚾️ New Clinic Video Release High-Energy Tribe Training with Rob McCoy, The College of William & Mary In this session, McCoy dives into how Tribe Training builds competitive edge, connection, and intensity into every workout and practice segment. Inside this video: ✔️ Designing high-tempo training environments ✔️ Creating competition that fuels development ✔️ Building accountability through team connection ✔️ Translating energy into game-day execution WATCH NOW in the My ABCA app or at

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Before the wind powered anything, someone had to believe it could. This Global Wind Day, we're sharing the story behind the grid powered by our turbines, of the people who build it, of the journey that led to it, and of the future that we're building together.
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Before the wind powered anything, someone had to believe it could. This Global Wind Day, we're sharing the story behind the grid powered by our turbines, of the people who build it, of the journey that led to it, and of the future that we're building together.

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Day 1 of Our $0 - 4 figure Challenge🚨 If you don’t have the discipline to watch this 6 Minute Video you are not even ready… I’m off to do my tasks for the day Watch the Video and go do yours drop any Question you have in the comments ✨
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Day 1 of Our $0 - 4 figure Challenge🚨 If you don’t have the discipline to watch this 6 Minute Video you are not even ready… I’m off to do my tasks for the day Watch the Video and go do yours drop any Question you have in the comments ✨

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Every day this week, NHC is posting a series of videos explaining how we make and communicate tropical cyclone forecasts. In part 1 of NHC's Forecast Process video series, NHC Senior Hurricane Specialist John Cangialosi and Hurricane Specialist Larry Kelly show how NHC analyzes the current position, current intensity, and current size of a tropical cyclone. This week's videos can also be accessed via our YouTube channel at the following playlist:
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Every day this week, NHC is posting a series of videos explaining how we make and communicate tropical cyclone forecasts. In part 1 of NHC's Forecast Process video series, NHC Senior Hurricane Specialist John Cangialosi and Hurricane Specialist Larry Kelly show how NHC analyzes the current position, current intensity, and current size of a tropical cyclone. This week's videos can also be accessed via our YouTube channel at the following playlist:

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43,417 görüntüleme • 3 ay önce

A new office isn't a right. It's a privilege, and one we must earn every day. Today is our first day in Meow's new HQ in the heart of Soho. The internet isn't even up yet, so I'm typing this tethered to my phone. I'm proud of the early Meow team that graduated from dark rooms to a space of our own. We could have done this years ago but we waited until we crossed 8 figures in net revenue and until we knew our growth engine actually repeats. The entire team, since day 1, has never complained and has been on board with this ethos. Above all, we're grateful for our customers. None of this is possible without the customer. And we must earn the right to serve our customers every single day.
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A new office isn't a right. It's a privilege, and one we must earn every day. Today is our first day in Meow's new HQ in the heart of Soho. The internet isn't even up yet, so I'm typing this tethered to my phone. I'm proud of the early Meow team that graduated from dark rooms to a space of our own. We could have done this years ago but we waited until we crossed 8 figures in net revenue and until we knew our growth engine actually repeats. The entire team, since day 1, has never complained and has been on board with this ethos. Above all, we're grateful for our customers. None of this is possible without the customer. And we must earn the right to serve our customers every single day.

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the Manager of the trading floor for Citadel: "we're responsible for around 64% of all the symbols on the New York Stock Exchange - 38% of the S&P 500, about 60% of the Dow" this is him explaining what happened on his floor when the market plunged on tariffs, why his traders barely touch a button all day, and what Citadel actually wants more of "we're 25% of all equity volume in the US, almost 40% of all the retail volume - my balance sheet is five times larger than my competitors" "intraday, 99% of what they're doing is being done algorithmically - the workflow intensity is pricing those auctions" "in the 10 years we've been a DMM on the floor, we've been selected for around 90% of all the IPOs - we've done every direct listing" bookmark & watch the full conversation ↓
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the Manager of the trading floor for Citadel: "we're responsible for around 64% of all the symbols on the New York Stock Exchange - 38% of the S&P 500, about 60% of the Dow" this is him explaining what happened on his floor when the market plunged on tariffs, why his traders barely touch a button all day, and what Citadel actually wants more of "we're 25% of all equity volume in the US, almost 40% of all the retail volume - my balance sheet is five times larger than my competitors" "intraday, 99% of what they're doing is being done algorithmically - the workflow intensity is pricing those auctions" "in the 10 years we've been a DMM on the floor, we've been selected for around 90% of all the IPOs - we've done every direct listing" bookmark & watch the full conversation ↓

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It's a HUGE day for us... we're celebrating 90 YEARS of conservation! On this very day back in 1934, our founder, George Mottershead, officially made Chester Zoo a conservation charity. As we celebrate this monumental 90-year milestone, we know George would be incredibly proud of all our achievements over the last nine decades. From protecting endangered species and supporting communities worldwide, to creating unforgettable experiences for our visitors - our journey so far has been incredible. And NONE of it would have been possible without YOU. Thank you for your unwavering support and for being part of our mission of preventing extinction. Here's to doing even more in the next 90 years 🌍 #conservation #wildlife #wildlifeconservation
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It's a HUGE day for us... we're celebrating 90 YEARS of conservation! On this very day back in 1934, our founder, George Mottershead, officially made Chester Zoo a conservation charity. As we celebrate this monumental 90-year milestone, we know George would be incredibly proud of all our achievements over the last nine decades. From protecting endangered species and supporting communities worldwide, to creating unforgettable experiences for our visitors - our journey so far has been incredible. And NONE of it would have been possible without YOU. Thank you for your unwavering support and for being part of our mission of preventing extinction. Here's to doing even more in the next 90 years 🌍 #conservation #wildlife #wildlifeconservation

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When I met with at the back end of 2023, he was the first L1 founder who really got our vision. We didn't ask for much outside of some belief, and Solana really gave that in spades. The first succesful trade we did was $5K for a consignment of olive oil. Still remember the moment it happened, I knew we'd gone from a simple idea to something potentially huge. Then we did $100K of trade in a day, and I knew we were cooking. Today is big, really BIG: Today was our first day of processing multi-million dollars in commodities trade through AgriDex. Remember these are real products that we all consume. Food that feeds us and our families. So proud of the whole AgriDex team - and thankyou to Nick Ducoff Anna Perenina and all the institutional and settlement team at Circle for assisting in building this infrastructure and believing in us. Let's keep growing and building!
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When I met with at the back end of 2023, he was the first L1 founder who really got our vision. We didn't ask for much outside of some belief, and Solana really gave that in spades. The first succesful trade we did was $5K for a consignment of olive oil. Still remember the moment it happened, I knew we'd gone from a simple idea to something potentially huge. Then we did $100K of trade in a day, and I knew we were cooking. Today is big, really BIG: Today was our first day of processing multi-million dollars in commodities trade through AgriDex. Remember these are real products that we all consume. Food that feeds us and our families. So proud of the whole AgriDex team - and thankyou to Nick Ducoff Anna Perenina and all the institutional and settlement team at Circle for assisting in building this infrastructure and believing in us. Let's keep growing and building!

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On this day in 2014, (8) Kentucky shocks (1) Wichita State (35-0), the first team to enter the NCAA Tourney unbeaten since UNLV in 1991. Named Game of the Year by Sports Illustrated, the Cats and Shockers went blow for blow in a second round bout that featured 14 lead changes.
9:15

On this day in 2014, (8) Kentucky shocks (1) Wichita State (35-0), the first team to enter the NCAA Tourney unbeaten since UNLV in 1991. Named Game of the Year by Sports Illustrated, the Cats and Shockers went blow for blow in a second round bout that featured 14 lead changes.

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Our cover of The Pogues’ Christmas classic “Fairytale of New York” drops this Friday, 11/21! Presave link in bio. And don’t miss our performance of “Fairytale of New York” on The Wonderful World of Disney: Holiday Spectacular, airing Monday, December 1 at 8/7c on ABC News and stream next day on Hulu, Disney+, and the Disney YouTube channel. #DisneyHolidaySpectacular
0:33

Our cover of The Pogues’ Christmas classic “Fairytale of New York” drops this Friday, 11/21! Presave link in bio. And don’t miss our performance of “Fairytale of New York” on The Wonderful World of Disney: Holiday Spectacular, airing Monday, December 1 at 8/7c on ABC News and stream next day on Hulu, Disney+, and the Disney YouTube channel. #DisneyHolidaySpectacular

Good Charlotte

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That's it: we're deep in the wild in Xinjiang for our first stop on day 1 of our RV trip: a spot called "bai li dan xia" (百里丹霞) on the famous scenic road 101 which we're driving on. We're roughly 3-4 hours drive West of Urumqi. This place is really stunning and looks quite similar to the US far West: quite ironic that both countries far Wests have similar landscapes!
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That's it: we're deep in the wild in Xinjiang for our first stop on day 1 of our RV trip: a spot called "bai li dan xia" (百里丹霞) on the famous scenic road 101 which we're driving on. We're roughly 3-4 hours drive West of Urumqi. This place is really stunning and looks quite similar to the US far West: quite ironic that both countries far Wests have similar landscapes!

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39,130 görüntüleme • 1 ay önce