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Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

Les Spellman

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21,215 次观看 • 1 个月前 •via X (Twitter)

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Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

STATSports

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Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point number 1, the most critical part is laying out your training & practice week to ensure a Low/Moderate/High theme for the day. This session lines up well with a Moderate day because it is high output with limited durations of intensity, thus reducing the chances of having higher levels of residual fatigue impact the rest of the week. Oscillatory Deep Leaps Matt Oscillatory Deep Split Stance Leaps Oscillatory Slalom Deep Leaps Deep Skater Bounds Hand Down 3 Step & 5 Step Accel Hand Down 10y Accel w/ 1y Run-In Contrast Heavy and Light MB Rotation Slam Barbell Split Stance Pin Pull Reactive Barbell Split Stance Squat Jump Rear Delt Rebound Straight Leg Glute Ham Rebound Straight Leg Small to Large Primetimes Vertical Jump Seated Neutral Grip DB Shoulder Press Low Row Wide Pronated Grip Hammer Row Wide Grip Lat Pulldown

Great start to the preseason for Marshall Softball 🦬🔥 Biggest themes for the last couple of Monday sessions: 1. Set the team up to maximize high outputs throughout the duration of the week 2. Work KPIs into every session so the athletes get consistent feedback on improvement On point number 1, the most critical part is laying out your training & practice week to ensure a Low/Moderate/High theme for the day. This session lines up well with a Moderate day because it is high output with limited durations of intensity, thus reducing the chances of having higher levels of residual fatigue impact the rest of the week. Oscillatory Deep Leaps Matt Oscillatory Deep Split Stance Leaps Oscillatory Slalom Deep Leaps Deep Skater Bounds Hand Down 3 Step & 5 Step Accel Hand Down 10y Accel w/ 1y Run-In Contrast Heavy and Light MB Rotation Slam Barbell Split Stance Pin Pull Reactive Barbell Split Stance Squat Jump Rear Delt Rebound Straight Leg Glute Ham Rebound Straight Leg Small to Large Primetimes Vertical Jump Seated Neutral Grip DB Shoulder Press Low Row Wide Pronated Grip Hammer Row Wide Grip Lat Pulldown

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Kaleb Johnson is the most overrated prospect in the class - Made the least out of elite blocking - Terrible open-field elusiveness - Outside-zone only option with a 1.62 10-yard split - Goes down on light contact - Runs high with poor leg drive and head-on power Day 3 Talent

Kaleb Johnson is the most overrated prospect in the class - Made the least out of elite blocking - Terrible open-field elusiveness - Outside-zone only option with a 1.62 10-yard split - Goes down on light contact - Runs high with poor leg drive and head-on power Day 3 Talent

Dynasty Zoltan

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Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

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It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

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RELEASE DAY After almost 10 years of hard work, tireless research, and a dive deep into the kernels of computer science, I finally realized a dream: running a high-level language on GPUs. And I'm giving it to the world! Bend compiles modern programming features, including: - Lambdas with full closure support - Unrestricted recursion and loops - Fast object allocations of all kinds - Folds, ADTs, continuations and much more To HVM2, a new runtime capable of spreading that workload across 1000's of cores, in a thread-safe, low-overhead fashion. As a result, we finally have a true high-level language that runs natively on GPUs! Here's a quick demo:

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Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

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Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

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#WATCH | London: England beat India by 22 runs on the fifth day of the 3rd Test match; take a lead of 2-1 in the series. Team India skipper Shubman Gill says, "We did not bat well in the last one hour yesterday and the first one hour today. At least one or two 50-run partnerships were required from the top order. Unfortunately, this was the first time our top order did not perform well. I think the way Jaddu and our lower order batted, it is a proud moment for the team..."

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ANI

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World Heart Day 2025. "Don't miss a beat" Do not ignore early symptoms of heart disease. Some common symptoms 1. Chest pain or discomfort especially in the center of the chest brought on by exertion 2. Feeling breathless on minimal exertion 3. Palpitations 4. Effort intolerance 5. Swelling of feet 6. Undue fatigue 7. Any chest pain or discomfort persisting for more than 10 minutes and increasing, with sweating 8. Feeling of nausea and vomiting along with chest discomfort 9. Feeling light headed and having black outs 10. Having risk factors like smoking, Diabetes, high blood pressure, cholesterol, obesity, family history of heart problems and stress. #MedTwitter

World Heart Day 2025. "Don't miss a beat" Do not ignore early symptoms of heart disease. Some common symptoms 1. Chest pain or discomfort especially in the center of the chest brought on by exertion 2. Feeling breathless on minimal exertion 3. Palpitations 4. Effort intolerance 5. Swelling of feet 6. Undue fatigue 7. Any chest pain or discomfort persisting for more than 10 minutes and increasing, with sweating 8. Feeling of nausea and vomiting along with chest discomfort 9. Feeling light headed and having black outs 10. Having risk factors like smoking, Diabetes, high blood pressure, cholesterol, obesity, family history of heart problems and stress. #MedTwitter

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I recently came across this video of an analyst claiming a specific Situational Analysis pattern, with more than 90% accuracy. Instead of taking it at face value, I fed the video and years of historical Nifty data into Gemini AI. By the time my coffee was ready, the AI backtested 20+ years of data. ✅ Scenario 1 - If the high price on Friday is lower than the high price on Thursday. The low price reached on Friday will be revisited during the regular trading session on Monday. Accuracy of this condition is 57.2%. Not 90% as mentioned by the expert, but a statistically significant advantage you can actually build a strategy around. ❌ Scenario 2: If the high price on Wednesday is lower than the high price on Monday. The low price reached on Wednesday will be revisited on Thursday. A literal 50.8% accuracy only. We live in an era where you can validate any trading idea instantly.

I recently came across this video of an analyst claiming a specific Situational Analysis pattern, with more than 90% accuracy. Instead of taking it at face value, I fed the video and years of historical Nifty data into Gemini AI. By the time my coffee was ready, the AI backtested 20+ years of data. ✅ Scenario 1 - If the high price on Friday is lower than the high price on Thursday. The low price reached on Friday will be revisited during the regular trading session on Monday. Accuracy of this condition is 57.2%. Not 90% as mentioned by the expert, but a statistically significant advantage you can actually build a strategy around. ❌ Scenario 2: If the high price on Wednesday is lower than the high price on Monday. The low price reached on Wednesday will be revisited on Thursday. A literal 50.8% accuracy only. We live in an era where you can validate any trading idea instantly.

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5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

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Yaxel Lendeborg was by far the best player on the floor across both Sweet Sixteen games in Chicago last night. 23 PTS, 12 REB, 7 AST, 2 STL on an 83.6 TS% while finishing +20 in a win over Alabama. The 1st Team All-American does a little bit of everything at a high level on both ends, with few holes in his game. The off-the-dribble threes, point-forward playmaking, long outlet passes, and power/patience as a finisher really stood out tonight. On a late development curve, so still clearly getting much better at 23 years old.

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Game 3 of the FHSAA 6A Regional Finals between Martin County and Lake Minneola will go down as one of the most stunning, eventful, jaw-dropping high school baseball games EVER. SEVEN combined HRs 2 grand slams Home team a pitch away from the 10-run rule Visiting team comes back w/15 runs in the last 2 innings propelled by 2 guys who hadn't played the entire series. I've NEVER seen anything like it. If you have 3 minutes to watch these highlights from VSN, let me know if you have. It earned MCHS Tigers Athletics a spot in the Florida State Final Four

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🏈 Introducing Our Latest Docuseries: "Phenom Legacy Game - Behind the Legacy" 🏈 📺 Series Playlist: We are excited to announce the launch of our new docuseries, "Phenom Legacy Game - Docuseries: Behind the Legacy," a deep dive into the electrifying world of all-star high school football. This series brings you up close and personal with the future stars of football as they prepare for the highly competitive Phenom Legacy Game. Experience the intensity of their training, the intricacies of strategic game planning, and witness the extraordinary resilience of these young athletes and their coaches. "Behind the Legacy" is a testament to the spirit of high school football, beautifully captured and produced by our talented team at Lewis Media Sports, led by Darryl K. Lewis Jr. and Lamar Daniels. Their expertise and passion for storytelling shine through in every frame, offering an unprecedented look at the making of football legends. Join us in celebrating the hard work, dedication, and dreams of these aspiring athletes. Stay tuned for this compelling journey into the heart of high school football! About the Phenom Legacy Game The Phenom Legacy Game is an all-star high school football game that provides exposure and an opportunity for senior student athletes to showcase their talent. Founded by Rodney Williams just east of Atlanta, Georgia, the game was formerly known as the Elite Raw Talent Bowl (ERT). It gives high school seniors a chance to be part of an amazing all-star experience and compete against other talented athletes from across the country. The Phenom Legacy Game is a great platform for high school seniors to gain more recognition, while also having fun playing in one final high school football game before transitioning into college. #PhenomLegacyGame #BehindTheLegacy #HighSchoolFootball #LewisMediaSports #SportsDocuseries #FootballTalent

Phenom Elite

12,756 次观看 • 2 年前

I always get asked which Methylene Blue I use, and let me tell you, I've put all of the rig hands at work on it at this point too. RECHARGE from The Wellness Company is high quality, in a tablet form so it doesn't stain your mouth, and the guys' reviews speak for themselves. ⚡️🔋 Think of your mitochondria like the engine that runs your body. We're constantly breathing and consuming toxins from our air, water and food. Methylene Blue when paired with NAD and PQQ, helps detox these toxins from your mitochondria, increasing energy levels by over 20%. Link in bio. Save 10% on every order with code TRUTHSEEKER.

I always get asked which Methylene Blue I use, and let me tell you, I've put all of the rig hands at work on it at this point too. RECHARGE from The Wellness Company is high quality, in a tablet form so it doesn't stain your mouth, and the guys' reviews speak for themselves. ⚡️🔋 Think of your mitochondria like the engine that runs your body. We're constantly breathing and consuming toxins from our air, water and food. Methylene Blue when paired with NAD and PQQ, helps detox these toxins from your mitochondria, increasing energy levels by over 20%. Link in bio. Save 10% on every order with code TRUTHSEEKER.

TruthSeeker01011

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Really nice visual on what a week should cover from a strength, power & speed POV. Sprint every week, maybe twice. One massive issue in Gaelic Games now is too much weightlifting and bodybuilding. So you have lads walking around 5-8kg above the weight their top speed is and it also limits the amount of repeat runs they can make. This issue is about to explode into an even greater one. Mindless when play a sport (Gaelic Football) that next year could ask in some players 15-30% more running than last season!! We are heading for an injury epidemic like no other if teams don’t prepare properly going forward. Some of the stuff I’m hearing from Senior Club and Inter County teams around the country already is mind bending stupidity. One leading “manager” (in inverted commas ‘cos hardly deserves the title) has completely ignored the protests of the S&C Coach in the demands of training and running said manager wants to do. Supposedly the highest level of the game. Paid professional ignored. Don’t think this isn’t common. We have to get to the needed KM’s, sprints, High speed runs and all that. But if we do it overweight and too fast we are absolutely going to break down. It’s physics folks, and some of these geniuses don’t believe in it. Credit: Hansen Athletics

Really nice visual on what a week should cover from a strength, power & speed POV. Sprint every week, maybe twice. One massive issue in Gaelic Games now is too much weightlifting and bodybuilding. So you have lads walking around 5-8kg above the weight their top speed is and it also limits the amount of repeat runs they can make. This issue is about to explode into an even greater one. Mindless when play a sport (Gaelic Football) that next year could ask in some players 15-30% more running than last season!! We are heading for an injury epidemic like no other if teams don’t prepare properly going forward. Some of the stuff I’m hearing from Senior Club and Inter County teams around the country already is mind bending stupidity. One leading “manager” (in inverted commas ‘cos hardly deserves the title) has completely ignored the protests of the S&C Coach in the demands of training and running said manager wants to do. Supposedly the highest level of the game. Paid professional ignored. Don’t think this isn’t common. We have to get to the needed KM’s, sprints, High speed runs and all that. But if we do it overweight and too fast we are absolutely going to break down. It’s physics folks, and some of these geniuses don’t believe in it. Credit: Hansen Athletics

Kevin Mulcahy

22,728 次观看 • 1 年前

On This Day: 22 Years ago; The Cleanest hitting of the Red Cherry happened at Christchurch Nathan Astle; came to bat at 119/3 & in next 4 hours he smashed 222 runs in just 168 balls with 28 Fours & 11 Sixes in 4th inning while chasing the Target of 550 Now allow me to give some insights about this already celebrated inning: After 81 overs,Score was 315/8 & Nasser Hussain took the new ball & 89 runs were smashed in next 6 overs, in which one over was wicket maiden! Astle scored 70 runs in 20 balls after new ball taken & went from 100 to 200 in just 39 balls... Chris Cairns was not supposed to bat as he was injured but as per Stephen Fleming; Astle was in such a mood that they just wanted to see what else he can do & Cairns came to bat at the score of 333/9 118 runs were added for the last wicket in...10.5 Overs! Hoggard who picked up 7 wickets in 1st inning got smashed for 41 runs in his 2 overs... Caddick who picked up 6 wickets in 2nd inning got even worse hammering as his 7 consecutive balls went for 38 runs(4 6 6 4 6 6 6) Third man, Extra Cover,Midwicket & Down the ground straight, every corner of the ground Astle just smashed it... England tried even negative tactics to stop Astle as out of 168 balls he faced, 38 were pitched outside leg;But he was unstoppable... During this onslaught;Astle hit the new ball onto the roof of the Stand No. 2 stand where it was lost... The ball that was taken in his place was again hit by him onto the roof of the Stand No. 1 & again got lost. As Nasser Hussain himself said: "When every ball was disappearing out of the ground & I'm at mid-off, they are looking at me as if to say, "Skip, what do we do here, this doesn't usually happen." Anyone who watched that innings will always remember the horror looks on the faces of Nasser Hussain & English players... New Zealand lost this game by 98 runs when Astle finally dismissed but the way Astle was batting that day; it was matter of just extra half an hour ... Just listen sound of the bat 🔥

On This Day: 22 Years ago; The Cleanest hitting of the Red Cherry happened at Christchurch Nathan Astle; came to bat at 119/3 & in next 4 hours he smashed 222 runs in just 168 balls with 28 Fours & 11 Sixes in 4th inning while chasing the Target of 550 Now allow me to give some insights about this already celebrated inning: After 81 overs,Score was 315/8 & Nasser Hussain took the new ball & 89 runs were smashed in next 6 overs, in which one over was wicket maiden! Astle scored 70 runs in 20 balls after new ball taken & went from 100 to 200 in just 39 balls... Chris Cairns was not supposed to bat as he was injured but as per Stephen Fleming; Astle was in such a mood that they just wanted to see what else he can do & Cairns came to bat at the score of 333/9 118 runs were added for the last wicket in...10.5 Overs! Hoggard who picked up 7 wickets in 1st inning got smashed for 41 runs in his 2 overs... Caddick who picked up 6 wickets in 2nd inning got even worse hammering as his 7 consecutive balls went for 38 runs(4 6 6 4 6 6 6) Third man, Extra Cover,Midwicket & Down the ground straight, every corner of the ground Astle just smashed it... England tried even negative tactics to stop Astle as out of 168 balls he faced, 38 were pitched outside leg;But he was unstoppable... During this onslaught;Astle hit the new ball onto the roof of the Stand No. 2 stand where it was lost... The ball that was taken in his place was again hit by him onto the roof of the Stand No. 1 & again got lost. As Nasser Hussain himself said: "When every ball was disappearing out of the ground & I'm at mid-off, they are looking at me as if to say, "Skip, what do we do here, this doesn't usually happen." Anyone who watched that innings will always remember the horror looks on the faces of Nasser Hussain & English players... New Zealand lost this game by 98 runs when Astle finally dismissed but the way Astle was batting that day; it was matter of just extra half an hour ... Just listen sound of the bat 🔥

Abhishek AB

318,302 次观看 • 2 年前