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Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

Les Spellman

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21,215 görüntüleme • 3 ay önce •via X (Twitter)

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Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

STATSports

30,781 görüntüleme • 2 yıl önce

Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in the Premier League is recovery running (Bradley, 2022) You can see Amorim’s coaches on the sideline using our Sonra Live iPad, which allows for each player’s physical load to be closely monitored across a range of metrics, including max speeds, high speed distance, sprint distance, etc.

STATSports

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🤩 30% more speed and increased quality in high-resolution image upscaling I've improved clarity upscaling model by reducing the creativity by 20% in every internal upscaling step. It makes the amount of hallucination much more controllable, thus increasing the quality while also being 30% faster ⏩Now live: App: Code: Replicate: 🏞️ It's great how the blurry background stays blurry, but the cat becomes super sharp This example was made with a creativity setting of 0.25, and you can go lower if you want less hallucination

🤩 30% more speed and increased quality in high-resolution image upscaling I've improved clarity upscaling model by reducing the creativity by 20% in every internal upscaling step. It makes the amount of hallucination much more controllable, thus increasing the quality while also being 30% faster ⏩Now live: App: Code: Replicate: 🏞️ It's great how the blurry background stays blurry, but the cat becomes super sharp This example was made with a creativity setting of 0.25, and you can go lower if you want less hallucination

philz1337x

28,236 görüntüleme • 2 yıl önce

It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

It’s the result of those retarded bodybuilding programs built around 4 sets per exercise and 10 exercises per session. If intensity is high enough, you can’t reproduce the same performance on the next set. Real effort drops your output fast. If you can keep repeating the same numbers, you’re still far from failure, which is what actually triggers muscle growth. That’s why workouts rarely need to last more than ~45 minutes when intensity is real. I learned this the hard way. I trained 10+ years, often 2 hours a day, 6x a week, thinking I was hitting failure. Then I trained with a powerlifter friend (former French bench press champion and European vice-champion) and it hurt my ego, I was actually about 6 reps away from true failure ! Strength training isn’t endurance cardio (running, cycling, etc.) where more time means more stimulus. Muscle growth comes from high mechanical tension and recruiting high-threshold motor units, which happens as you approach failure. A few very hard sets often produce more stimulus than many low-effort ones. I explain how to design an efficient workout in detail in this free guide (Chapter 4):

Jamal Dinkoui

68,585 görüntüleme • 6 ay önce

RELEASE DAY After almost 10 years of hard work, tireless research, and a dive deep into the kernels of computer science, I finally realized a dream: running a high-level language on GPUs. And I'm giving it to the world! Bend compiles modern programming features, including: - Lambdas with full closure support - Unrestricted recursion and loops - Fast object allocations of all kinds - Folds, ADTs, continuations and much more To HVM2, a new runtime capable of spreading that workload across 1000's of cores, in a thread-safe, low-overhead fashion. As a result, we finally have a true high-level language that runs natively on GPUs! Here's a quick demo:

RELEASE DAY After almost 10 years of hard work, tireless research, and a dive deep into the kernels of computer science, I finally realized a dream: running a high-level language on GPUs. And I'm giving it to the world! Bend compiles modern programming features, including: - Lambdas with full closure support - Unrestricted recursion and loops - Fast object allocations of all kinds - Folds, ADTs, continuations and much more To HVM2, a new runtime capable of spreading that workload across 1000's of cores, in a thread-safe, low-overhead fashion. As a result, we finally have a true high-level language that runs natively on GPUs! Here's a quick demo:

Taelin

3,573,807 görüntüleme • 2 yıl önce

Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

Mark Sisson’s minimum effective dose of exercise: lots of walking, twice a week lifting weights, and sprinting once a week. Sprinting is the best way to build a firm bottom, better than squats or lunges. You can do 6-10 sprints of 20-30 seconds with rest, on track, bike, elliptical, or whatever works. Sprint training activates fast-twitch muscle fibers, boosting power, speed, and muscle growth while improving fat burning and metabolic health, as supported by studies on high-intensity interval training (HIIT). A simple, ancestral-inspired plan for strong, lean fitness.

Camus

69,993 görüntüleme • 2 ay önce

🚨 JUST IN: California governor candidate Steve Hilton (R) confirms he will CANCEL Gavin Newsom's ~$200 BILLION fraudulent high speed rail to nowhere — and REDIRECT the funding toward slashing taxes GENIUS MOVE! "The budget of the state of California, 10 years ago, $170 billion. This year, $354 billion. 2 million people have fled the state, by the way, moving to states run by Republicans. And despite that, double the budget." "High speed rail, for example, they said it would be finished by 2020 for $30 billion. Now, it's going to be 2040 for $230 billion. Well, I've said very clearly, I'm going to cancel high speed rail on day one and use the money to cut taxes!" 🔥 Same project that just got caught paying consultants for tiki bars, nightclubs, escape rooms, and cigar lounges ELECT THIS MAN GOVERNOR! Hilton is running against CROOKED former HHS Sec. Becerra, who oversaw the mass trafficking of children under Biden Steve Hilton could prove a top of the ticket FORCE, and help other US House races as well in November

🚨 JUST IN: California governor candidate Steve Hilton (R) confirms he will CANCEL Gavin Newsom's ~$200 BILLION fraudulent high speed rail to nowhere — and REDIRECT the funding toward slashing taxes GENIUS MOVE! "The budget of the state of California, 10 years ago, $170 billion. This year, $354 billion. 2 million people have fled the state, by the way, moving to states run by Republicans. And despite that, double the budget." "High speed rail, for example, they said it would be finished by 2020 for $30 billion. Now, it's going to be 2040 for $230 billion. Well, I've said very clearly, I'm going to cancel high speed rail on day one and use the money to cut taxes!" 🔥 Same project that just got caught paying consultants for tiki bars, nightclubs, escape rooms, and cigar lounges ELECT THIS MAN GOVERNOR! Hilton is running against CROOKED former HHS Sec. Becerra, who oversaw the mass trafficking of children under Biden Steve Hilton could prove a top of the ticket FORCE, and help other US House races as well in November

Eric Daugherty

185,670 görüntüleme • 5 gün önce

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

Camus

1,529,127 görüntüleme • 3 ay önce

#WATCH | London: England beat India by 22 runs on the fifth day of the 3rd Test match; take a lead of 2-1 in the series. Team India skipper Shubman Gill says, "We did not bat well in the last one hour yesterday and the first one hour today. At least one or two 50-run partnerships were required from the top order. Unfortunately, this was the first time our top order did not perform well. I think the way Jaddu and our lower order batted, it is a proud moment for the team..."

#WATCH | London: England beat India by 22 runs on the fifth day of the 3rd Test match; take a lead of 2-1 in the series. Team India skipper Shubman Gill says, "We did not bat well in the last one hour yesterday and the first one hour today. At least one or two 50-run partnerships were required from the top order. Unfortunately, this was the first time our top order did not perform well. I think the way Jaddu and our lower order batted, it is a proud moment for the team..."

ANI

414,026 görüntüleme • 1 yıl önce

Irony just hit a Democrat mayor’s household in New Jersey. Sept. 2, about 7:30 a.m., Route 130 in North Brunswick. ICE stops a gold Acura during a targeted enforcement op. The driver stops, then floors it, runs the red light, and rear-ends a Tesla driven by Dr. Penelope Cohen, wife of East Brunswick Democrat Mayor Brad Cohen. He bails on foot. Agents catch him. ICE stated that the illegal alien fled at high speed after verbal warnings and officer-safety concerns. Cohen went to the hospital with a leg injury. The driver was hospitalized too and is in federal custody facing removal. Rep. Bonnie Watson Coleman’s first move was “Abolish ICE.” Not a word about the illegal alien who ran the light. FAIR estimates put New Jersey at about 697,000 illegal aliens and a taxpayer hit near $5.27 billion a year.

Irony just hit a Democrat mayor’s household in New Jersey. Sept. 2, about 7:30 a.m., Route 130 in North Brunswick. ICE stops a gold Acura during a targeted enforcement op. The driver stops, then floors it, runs the red light, and rear-ends a Tesla driven by Dr. Penelope Cohen, wife of East Brunswick Democrat Mayor Brad Cohen. He bails on foot. Agents catch him. ICE stated that the illegal alien fled at high speed after verbal warnings and officer-safety concerns. Cohen went to the hospital with a leg injury. The driver was hospitalized too and is in federal custody facing removal. Rep. Bonnie Watson Coleman’s first move was “Abolish ICE.” Not a word about the illegal alien who ran the light. FAIR estimates put New Jersey at about 697,000 illegal aliens and a taxpayer hit near $5.27 billion a year.

Kim "Katie" USA

138,162 görüntüleme • 14 gün önce

The most valuable skill you can teach yourself right now is agent management. Nobody hands you a system for that, so here is mine. It runs at 22 to 25 pull requests a day, and sometimes 40. The agents scale without limit. They move fast, then they stop, because they need a yes, a no, or an actually-do-it-this-way from me. 1) Pin the threads that matter today. Everything else runs on its own and I get back to it when I can. 2) Check the pinned ones every 25 minutes. Slow is smooth and smooth is fast, and if I click through threads all day I get wiped out. 3) Keep the day's real priorities on paper. About 10 of those PRs are putting out fires, and the list is what stops the fires from eating the day. 4) Run one premium model as the parent thread and let it spin up children on a cheaper model. The catch: a few years ago you made 2 or 3 high-stakes decisions in a day. Now you make 10 to 20 before lunch, and you work a lot more. On the 18th I climbed Mount Washington with my son and had no signal, and I still shipped 8 PRs that morning while he was asleep. Your homework: do more than 50% of your work from your phone.

The most valuable skill you can teach yourself right now is agent management. Nobody hands you a system for that, so here is mine. It runs at 22 to 25 pull requests a day, and sometimes 40. The agents scale without limit. They move fast, then they stop, because they need a yes, a no, or an actually-do-it-this-way from me. 1) Pin the threads that matter today. Everything else runs on its own and I get back to it when I can. 2) Check the pinned ones every 25 minutes. Slow is smooth and smooth is fast, and if I click through threads all day I get wiped out. 3) Keep the day's real priorities on paper. About 10 of those PRs are putting out fires, and the list is what stops the fires from eating the day. 4) Run one premium model as the parent thread and let it spin up children on a cheaper model. The catch: a few years ago you made 2 or 3 high-stakes decisions in a day. Now you make 10 to 20 before lunch, and you work a lot more. On the 18th I climbed Mount Washington with my son and had no signal, and I still shipped 8 PRs that morning while he was asleep. Your homework: do more than 50% of your work from your phone.

The Startup Ideas Podcast (SIP) 🧃

11,736 görüntüleme • 1 ay önce

I recently came across this video of an analyst claiming a specific Situational Analysis pattern, with more than 90% accuracy. Instead of taking it at face value, I fed the video and years of historical Nifty data into Gemini AI. By the time my coffee was ready, the AI backtested 20+ years of data. ✅ Scenario 1 - If the high price on Friday is lower than the high price on Thursday. The low price reached on Friday will be revisited during the regular trading session on Monday. Accuracy of this condition is 57.2%. Not 90% as mentioned by the expert, but a statistically significant advantage you can actually build a strategy around. ❌ Scenario 2: If the high price on Wednesday is lower than the high price on Monday. The low price reached on Wednesday will be revisited on Thursday. A literal 50.8% accuracy only. We live in an era where you can validate any trading idea instantly.

I recently came across this video of an analyst claiming a specific Situational Analysis pattern, with more than 90% accuracy. Instead of taking it at face value, I fed the video and years of historical Nifty data into Gemini AI. By the time my coffee was ready, the AI backtested 20+ years of data. ✅ Scenario 1 - If the high price on Friday is lower than the high price on Thursday. The low price reached on Friday will be revisited during the regular trading session on Monday. Accuracy of this condition is 57.2%. Not 90% as mentioned by the expert, but a statistically significant advantage you can actually build a strategy around. ❌ Scenario 2: If the high price on Wednesday is lower than the high price on Monday. The low price reached on Wednesday will be revisited on Thursday. A literal 50.8% accuracy only. We live in an era where you can validate any trading idea instantly.

Kirubakaran Rajendran

33,176 görüntüleme • 7 ay önce

5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

5 Exercises for More Speed 1. Hill Sprints: Help you run in the correct form of acceleration and improve force application with each foot strike. 2. Flying Sprints: Teaches athletes to go faster and maintain maximal speed for a longer duration. 3. Heavy Sled Drags: Allow you to learn and practice acceleration mechanics at slower speeds. 4. Dynamic Skips: Improve knee drive, arm drive, posture, ground contact time, and rhythm - many factors that contribute to fast and explosive athletes. 5. Max-Effort Sprints with Complete Recovery: To run fast you need to do just that, run fast. Sprint intensity should be 95%+ on each sprint if you’re trying to get faster. Additionally, you need to be recovering fully following each sprint! Rest 60 sec. every 10 yards covered.

Alex Simone

558,110 görüntüleme • 3 yıl önce

THIS WHOLE 3-NODE CLUSTER RUNS PROXMOX, CEPH AND KUBERNETES - ON 10 WATTS TOTAL. that clip is three zima boards wired to one little switch, and the power meter reads 10 watts for the entire thing. on those three tiny fanless boards: proxmox running a real cluster, three nodes as one datacenter ceph spreading storage across all three, so a node can die and your data doesn't kubernetes on top, kube1/2/3, plus docker and high-availability failover this is the exact stack that runs in datacenters, shrunk onto a shelf. kill one node and the vms migrate to the other two. it heals itself. and it pulls less power than a light bulb. no server rack, no cooling, no power bill you'd ever notice. the uncomfortable part isn't that it's small. it's that "enterprise infrastructure" was mostly the rack and the noise, and none of that was the actual capability. follow RetroChainer for more ways enterprise gear shrinks to a shelf, and bookmark this before you rent another vps.

THIS WHOLE 3-NODE CLUSTER RUNS PROXMOX, CEPH AND KUBERNETES - ON 10 WATTS TOTAL. that clip is three zima boards wired to one little switch, and the power meter reads 10 watts for the entire thing. on those three tiny fanless boards: proxmox running a real cluster, three nodes as one datacenter ceph spreading storage across all three, so a node can die and your data doesn't kubernetes on top, kube1/2/3, plus docker and high-availability failover this is the exact stack that runs in datacenters, shrunk onto a shelf. kill one node and the vms migrate to the other two. it heals itself. and it pulls less power than a light bulb. no server rack, no cooling, no power bill you'd ever notice. the uncomfortable part isn't that it's small. it's that "enterprise infrastructure" was mostly the rack and the noise, and none of that was the actual capability. follow RetroChainer for more ways enterprise gear shrinks to a shelf, and bookmark this before you rent another vps.

RetroChainer

42,348 görüntüleme • 1 ay önce

Yaxel Lendeborg was by far the best player on the floor across both Sweet Sixteen games in Chicago last night. 23 PTS, 12 REB, 7 AST, 2 STL on an 83.6 TS% while finishing +20 in a win over Alabama. The 1st Team All-American does a little bit of everything at a high level on both ends, with few holes in his game. The off-the-dribble threes, point-forward playmaking, long outlet passes, and power/patience as a finisher really stood out tonight. On a late development curve, so still clearly getting much better at 23 years old.

Yaxel Lendeborg was by far the best player on the floor across both Sweet Sixteen games in Chicago last night. 23 PTS, 12 REB, 7 AST, 2 STL on an 83.6 TS% while finishing +20 in a win over Alabama. The 1st Team All-American does a little bit of everything at a high level on both ends, with few holes in his game. The off-the-dribble threes, point-forward playmaking, long outlet passes, and power/patience as a finisher really stood out tonight. On a late development curve, so still clearly getting much better at 23 years old.

Jon Chepkevich

77,935 görüntüleme • 5 ay önce

Game 3 of the FHSAA 6A Regional Finals between Martin County and Lake Minneola will go down as one of the most stunning, eventful, jaw-dropping high school baseball games EVER. SEVEN combined HRs 2 grand slams Home team a pitch away from the 10-run rule Visiting team comes back w/15 runs in the last 2 innings propelled by 2 guys who hadn't played the entire series. I've NEVER seen anything like it. If you have 3 minutes to watch these highlights from VSN, let me know if you have. It earned MCHS Tigers Athletics a spot in the Florida State Final Four

Game 3 of the FHSAA 6A Regional Finals between Martin County and Lake Minneola will go down as one of the most stunning, eventful, jaw-dropping high school baseball games EVER. SEVEN combined HRs 2 grand slams Home team a pitch away from the 10-run rule Visiting team comes back w/15 runs in the last 2 innings propelled by 2 guys who hadn't played the entire series. I've NEVER seen anything like it. If you have 3 minutes to watch these highlights from VSN, let me know if you have. It earned MCHS Tigers Athletics a spot in the Florida State Final Four

Eric Richey

344,804 görüntüleme • 4 ay önce