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Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in... show more

STATSports

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455,954 просмотров • 2 лет назад •via X (Twitter)

Спорт Здоровье и велнес Наука и технологии

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Комментарии: 10

Фото профиля STATSports

STATSports2 лет назад

Here’s a designed example of what the Sonra Live iPad interface looks like, incorporating that RAG (Red/Amber/Green) traffic light system. Coaches can monitor players on an individual basis through % Max Speed exposures, Time in Redzone spent and % Max HR reached during drills or sessions alongside individualised session targets or thresholds for up to 16 different session types per player.

Фото профиля Graham Anderson

Graham Anderson2 лет назад

What a load of bollocks - no wonder football is so boring to watch now - you don’t have to study the stats to know some of these frauds don’t run around

Фото профиля ウダイ

ウダイ2 лет назад

rashford cant hide now. some others as well

Фото профиля Sage

Sage2 лет назад

Yeah Rashford is done

Фото профиля Super-Ally

Super-Ally2 лет назад

@Ja_mc15

Фото профиля Adrian Foster

Adrian Foster2 лет назад

Just happy not watching them do rondos

Фото профиля Craig Morraies

Craig Morraies2 лет назад

@chongy_13

Фото профиля Mat Field

Mat Field2 лет назад

@MUFamilyStand

Фото профиля Pas de nom

Pas de nom2 лет назад

Get in the bin, tacticos 🤮 look they used our ipads😂

Фото профиля Mukesh

Mukesh2 лет назад

Hopefully this training can be replicated on match day . Bennie McCarthy mentioned that whatever they did when training was “lost” on match day

Похожие видео

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

STATSports

30,781 просмотров • 2 лет назад

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

STATSports

341,397 просмотров • 1 год назад

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.

STATSports

16,645 просмотров • 10 месяцев назад

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

STATSports

50,667 просмотров • 1 год назад

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

STATSports

10,330 просмотров • 1 год назад

Really interesting insight from Wayne Rooney on the type of speed that can sometimes get overlooked in football. You’ll often hear coaches say that top speed is overrated. That football is mostly about being quick over short distances. It’s a fair point - most sprints in football are relatively short. Approximately 2-4 secs, over 10-20m. So acceleration, anticipation and timing are hugely important. But Rooney’s point is equally true - give genuinely fast players 30–40m to open up and top end speed is a massive plus. The counter-attack goal against Arsenal in 09/10 is a brilliant example. Rooney starts from deep, sprints about 50m and has the ability to maintain his speed and get on the end of the pass. In the current Premier League era, that ability is particularly valuable in a game increasingly full of transitions. For both attackers and defenders. Manchester United used to publish their players’ top speeds, and Rooney was regularly right up there at or above 35 km/h. There’s another reason developing top speed matters too: speed reserve. Imagine two players: Player A max speed: 36 km/h Player B max speed: 31 km/h At 25 km/h, Player A is at 69% of their maximum speed. Player B is already at 81%. So the same absolute running speed represents a very different relative speed demand for each player. That’s just one more reason maximal speed matters beyond simply being able to win a foot race. Raise your ceiling and you increase the speed you have in reserve.

Really interesting insight from Wayne Rooney on the type of speed that can sometimes get overlooked in football. You’ll often hear coaches say that top speed is overrated. That football is mostly about being quick over short distances. It’s a fair point - most sprints in football are relatively short. Approximately 2-4 secs, over 10-20m. So acceleration, anticipation and timing are hugely important. But Rooney’s point is equally true - give genuinely fast players 30–40m to open up and top end speed is a massive plus. The counter-attack goal against Arsenal in 09/10 is a brilliant example. Rooney starts from deep, sprints about 50m and has the ability to maintain his speed and get on the end of the pass. In the current Premier League era, that ability is particularly valuable in a game increasingly full of transitions. For both attackers and defenders. Manchester United used to publish their players’ top speeds, and Rooney was regularly right up there at or above 35 km/h. There’s another reason developing top speed matters too: speed reserve. Imagine two players: Player A max speed: 36 km/h Player B max speed: 31 km/h At 25 km/h, Player A is at 69% of their maximum speed. Player B is already at 81%. So the same absolute running speed represents a very different relative speed demand for each player. That’s just one more reason maximal speed matters beyond simply being able to win a foot race. Raise your ceiling and you increase the speed you have in reserve.

STATSports

12,605 просмотров • 1 месяц назад

Now, this is an interesting one. After years of Lactate testing and 6MRT time trials under Jurgen Klopp and Arne Slot, respectively, Andoni Iraola is doing things differently during pre-season testing at Liverpool. Normally, most clubs use tests like the Yo-Yo, a 1600m continuous run, the 2K Test, a 1K Test, a Bronco or something similar - but we've not seen this one used before, ever. Essentially, it's 4 x 30sec interval runs combined, with shuttle runs included at the start of each interval, followed by a longer "aerobic" based run. The objective doesn't seem to be to measure the players' MAS or VO2max. But within the exercise, the coaches are testing the players' aerobic power, agility, change of direction, running economy, and recovery from repeated changes in pace. We know Iraola likes to play a high intensity, highly transitional style of football, so a test like this does feel in line with his aerobic demands. Within the training edit posted by Liverpool, heart rate is mentioned a couple of times, so it does stand to reason that they are trying to gauge max heart rate and heart rate variability within the test. Our GPS tech, combined with the heart rate monitors, is being used to monitor the players’ external load, and how they’re responding to it internally. Either way, it's an interesting concept seemingly predicated upon age-old interval running exercises.

Now, this is an interesting one. After years of Lactate testing and 6MRT time trials under Jurgen Klopp and Arne Slot, respectively, Andoni Iraola is doing things differently during pre-season testing at Liverpool. Normally, most clubs use tests like the Yo-Yo, a 1600m continuous run, the 2K Test, a 1K Test, a Bronco or something similar - but we've not seen this one used before, ever. Essentially, it's 4 x 30sec interval runs combined, with shuttle runs included at the start of each interval, followed by a longer "aerobic" based run. The objective doesn't seem to be to measure the players' MAS or VO2max. But within the exercise, the coaches are testing the players' aerobic power, agility, change of direction, running economy, and recovery from repeated changes in pace. We know Iraola likes to play a high intensity, highly transitional style of football, so a test like this does feel in line with his aerobic demands. Within the training edit posted by Liverpool, heart rate is mentioned a couple of times, so it does stand to reason that they are trying to gauge max heart rate and heart rate variability within the test. Our GPS tech, combined with the heart rate monitors, is being used to monitor the players’ external load, and how they’re responding to it internally. Either way, it's an interesting concept seemingly predicated upon age-old interval running exercises.

STATSports

84,158 просмотров • 3 месяцев назад

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

Gareth Sandford

89,226 просмотров • 3 лет назад

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

STATSports

18,280 просмотров • 6 месяцев назад

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

Huberman Lab Clips

36,928 просмотров • 5 месяцев назад

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,588 просмотров • 11 месяцев назад

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.

STATSports

14,351 просмотров • 1 год назад

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)

STATSports

71,347 просмотров • 2 лет назад

A really interesting approach to conditioning from Hong Kong China Rugby 7s’ rehab group here. You’ll notice the players are doing track based conditioning with their mouths taped - meaning the running is completed using nasal breathing only. As intensity & physical strain increases, athletes naturally want to switch towards mouth breathing to increase ventilation. Restricting them to nasal breathing adds another constraint to the session, encouraging more controlled breathing. The players are also wearing our conductive heart rate vests, allowing GPS and HR to be monitored together throughout the session, giving staff a view of the external running load as well as the internal physiological response to the session. When rehabbing, that relationship can be particularly useful when the goal is to create a conditioning stimulus without unnecessarily increasing running exposure. The tape essentially adds another layer to that stimulus, without asking the player to run further or faster. A pretty unique way of adding another constraint to a conditioning session, depending on the adaptation you’re after. 7s rugby is already well known as one of the most physically demanding sports around, but this is something else.

A really interesting approach to conditioning from Hong Kong China Rugby 7s’ rehab group here. You’ll notice the players are doing track based conditioning with their mouths taped - meaning the running is completed using nasal breathing only. As intensity & physical strain increases, athletes naturally want to switch towards mouth breathing to increase ventilation. Restricting them to nasal breathing adds another constraint to the session, encouraging more controlled breathing. The players are also wearing our conductive heart rate vests, allowing GPS and HR to be monitored together throughout the session, giving staff a view of the external running load as well as the internal physiological response to the session. When rehabbing, that relationship can be particularly useful when the goal is to create a conditioning stimulus without unnecessarily increasing running exposure. The tape essentially adds another layer to that stimulus, without asking the player to run further or faster. A pretty unique way of adding another constraint to a conditioning session, depending on the adaptation you’re after. 7s rugby is already well known as one of the most physically demanding sports around, but this is something else.

STATSports

135,419 просмотров • 2 месяцев назад

Enjoyed this drill this morning 🏌️‍♂️ Tee it very high - try to hit it low The goal with this for me is to promote a slightly more upward angle of attack, while reducing loft at impact. This reduces Spin Loft, which plays an important role in smash factor, and distance. Spin Loft in simple terms is dynamic loft minus angle of attack. I tend to hit slightly down on my driver, and sometimes leave the face slightly open. This can mean a flight that is a bit high and weak, losing a lot of potential distance. Flight and smash factor on this one was really good, and verified that the drill can move my delivery in the right direction.

Enjoyed this drill this morning 🏌️‍♂️ Tee it very high - try to hit it low The goal with this for me is to promote a slightly more upward angle of attack, while reducing loft at impact. This reduces Spin Loft, which plays an important role in smash factor, and distance. Spin Loft in simple terms is dynamic loft minus angle of attack. I tend to hit slightly down on my driver, and sometimes leave the face slightly open. This can mean a flight that is a bit high and weak, losing a lot of potential distance. Flight and smash factor on this one was really good, and verified that the drill can move my delivery in the right direction.

Fit For Golf - Mike Carroll

31,529 просмотров • 3 месяцев назад

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.

F.C. InterData

62,345 просмотров • 6 месяцев назад

In March 2026, a pretty interesting piece of equipment was destroyed: an American-made Oshkosh M1089A1P2 MTV armored recovery vehicle. Back in June 2022, the US announced it was sending the first “4 tactical recovery vehicles” to Ukraine. The vehicle is designed for recovery, as well as field repair and maintenance of armored vehicles. The Oshkosh can tow vehicles weighing up to 25 tons.

In March 2026, a pretty interesting piece of equipment was destroyed: an American-made Oshkosh M1089A1P2 MTV armored recovery vehicle. Back in June 2022, the US announced it was sending the first “4 tactical recovery vehicles” to Ukraine. The vehicle is designed for recovery, as well as field repair and maintenance of armored vehicles. The Oshkosh can tow vehicles weighing up to 25 tons.

MD

17,454 просмотров • 7 месяцев назад