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Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in... show more

STATSports

25,136 subscribers

455,668 views • 1 year ago •via X (Twitter)

Sports Health & Wellness Science & Technology

Anya Rossi• Live Now

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10 Comments

STATSports1 year ago

Here’s a designed example of what the Sonra Live iPad interface looks like, incorporating that RAG (Red/Amber/Green) traffic light system. Coaches can monitor players on an individual basis through % Max Speed exposures, Time in Redzone spent and % Max HR reached during drills or sessions alongside individualised session targets or thresholds for up to 16 different session types per player.

Graham Anderson1 year ago

What a load of bollocks - no wonder football is so boring to watch now - you don’t have to study the stats to know some of these frauds don’t run around

ウダイ1 year ago

rashford cant hide now. some others as well

Sage1 year ago

Yeah Rashford is done

Super-Ally1 year ago

@Ja_mc15

Adrian Foster1 year ago

Just happy not watching them do rondos

Craig Morraies1 year ago

@chongy_13

Mat Field1 year ago

@MUFamilyStand

Pas de nom1 year ago

Get in the bin, tacticos 🤮 look they used our ipads😂

Mukesh1 year ago

Hopefully this training can be replicated on match day . Bennie McCarthy mentioned that whatever they did when training was “lost” on match day

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Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

STATSports

30,781 views • 1 year ago

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

STATSports

341,263 views • 1 year ago

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.

STATSports

16,645 views • 5 months ago

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

STATSports

50,557 views • 9 months ago

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

STATSports

10,244 views • 1 year ago

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

Gareth Sandford

89,209 views • 2 years ago

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

STATSports

18,280 views • 1 month ago

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

Huberman Lab Clips

36,146 views • 1 month ago

❗️🇺🇦 Consequences of the Russian attack on Kyiv: five injured, including a child. The video shows a high-rise building in the Darnytskyi district, which was damaged by the Russian attack.

❗️🇺🇦 Consequences of the Russian attack on Kyiv: five injured, including a child. The video shows a high-rise building in the Darnytskyi district, which was damaged by the Russian attack.

The Ukrainian Review

19,493 views • 11 months ago

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,143 views • 6 months ago

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.

STATSports

14,351 views • 1 year ago

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)

STATSports

71,339 views • 1 year ago

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.

F.C. InterData

45,531 views • 2 months ago

In March 2026, a pretty interesting piece of equipment was destroyed: an American-made Oshkosh M1089A1P2 MTV armored recovery vehicle. Back in June 2022, the US announced it was sending the first “4 tactical recovery vehicles” to Ukraine. The vehicle is designed for recovery, as well as field repair and maintenance of armored vehicles. The Oshkosh can tow vehicles weighing up to 25 tons.

In March 2026, a pretty interesting piece of equipment was destroyed: an American-made Oshkosh M1089A1P2 MTV armored recovery vehicle. Back in June 2022, the US announced it was sending the first “4 tactical recovery vehicles” to Ukraine. The vehicle is designed for recovery, as well as field repair and maintenance of armored vehicles. The Oshkosh can tow vehicles weighing up to 25 tons.

MD

17,454 views • 2 months ago

🗣️ “You can see that he’s not in the perfect condition physically, but he makes a lot of runs and stretched the team…” Ruben Amorim on Bryan Mbeumo’s Manchester United debut 🔴 #MUFC

🗣️ “You can see that he’s not in the perfect condition physically, but he makes a lot of runs and stretched the team…” Ruben Amorim on Bryan Mbeumo’s Manchester United debut 🔴 #MUFC

Stretford Paddock

71,014 views • 10 months ago

🚨🎥 | BREAKING: In the next hours, there will be a meeting between Kobbie Mainoo, his agent, Manchester United and Ruben Amorim to make a DECISION on the player’s future. [Fabrizio Romano/UtdJoshua]

🚨🎥 | BREAKING: In the next hours, there will be a meeting between Kobbie Mainoo, his agent, Manchester United and Ruben Amorim to make a DECISION on the player’s future. [Fabrizio Romano/UtdJoshua]

(fan) Frank 🧠🇾🇪

580,982 views • 10 months ago

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

FoundMyFitness Clips

206,183 views • 1 year ago

Article in the link on a 2nd Half Breaking Ball Masterclass by the Dubs which exposed Wexford’s defence. – Wexford can make make small defensive fixes under the high ball and breaking ball which could see them concede a lot less in games. (See Below)

Article in the link on a 2nd Half Breaking Ball Masterclass by the Dubs which exposed Wexford’s defence. – Wexford can make make small defensive fixes under the high ball and breaking ball which could see them concede a lot less in games. (See Below)

Sean Flynn

10,110 views • 1 year ago

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

Glazier Clinics

15,125 views • 1 month ago