Day 3 of my water fasting:

the coffee:

10/10 recommend

- Burn like Water

@jiafaria

Have you been keeping up your electrolyte levels? May explain your sluggishness. I’d suggest dissolving pink Himalayan salt crystals (has Magnesium) on your tongue, as well as making sure you’re drinking fortified water with Potassium and Calcium etc. Gets worse? End fast 🫡

ive been drinking salt with lime and water

I’ve done a ton of fasting. Couple tips: add chicken or beef broth to your liquid intake 3x daily; personally I love pho broth fresh from my local restaurant). Second, try and get a workout in. Sounds counterintuitive but your body will love sweating and will sleep better. Lastly, at the end of day 3, add a fiber drink to your mix. You’ve shrunk your stomach lining. The fiber drink will expand in your stomach, peel the toxins away and remove the toxins in your stomach lining that cause many of the ills humans face from years of neglect. Bonus tip: day 5, only eats salads, bananas and soft foods only. Your stomach hasn’t had food for 5 days. Go easy on what you add back into it. Enjoy!

i did yoga

Did a lot of fasting and I would suggest - less digital things, try to detox this too - way less screen time - more silence, more smooth environments - less talking, more silence - movement in silence up, like work out, walking, breathing, gym time (you will love it) - early to bed, reading before bed, slow down Eat salt, once you go back to eat, go with light food, soups (chicken is good) and go in small portions. Fasting is something very personal, you might not use my advice, I only share what helped me. Congrats on your journey.

100% im going to take this advice... much needed, it makes sense why im not craving electronics ..

Day three for me is usually my most clear day. Clarity, focus, and a lot of energy. Maybe you hit that at day four? Good luck!

really? how many have you done?