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What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar)... and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fastingshow more

Dr Sudhir Kumar MD DM

95,492 subscribers

18,676 次观看 • 1 年前 •via X (Twitter)

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11 条评论

Vaibhav Srivastava 的头像

Vaibhav Srivastava1 年前

The moment I see your post, I like and retweet it, irrespective of being it watched or not (sometimes). Shows the level of ascedancy you've created 😅😅

Kaycee Chan 的头像

Kaycee Chan1 年前

Very good morning sir

Saurabh Jain 的头像

Saurabh Jain1 年前

Does this have be followed on fixed frequency? I follow 8 hours eating window generally but whenever I am out of home or office eating schedule goes hey-wire. Parties are generally night time or sometimes I need to have breakfast early morning while travelling. Is that ok?

Dr Sudhir Kumar MD DM 的头像

Dr Sudhir Kumar MD DM1 年前

It need not be done everyday, as it is not practical. Even one day of intermittent fasting in a month is associated with health-related benefits. So, practice IF as often as possible.

Sandeep 的头像

Sandeep1 年前

Good evening sir. Intermittent fasting in Diabetics ?? Beneficial ??

Andy 的头像

Andy1 年前

One of the Nutritionist of Naturopathy says fasting isn’t good for people with history of migraine type headaches or seizures.

Dr Sudhir Kumar MD DM 的头像

Dr Sudhir Kumar MD DM1 年前

True. Fasting can trigger an attack of both migraine or seizures.

ANIL KUMAR 的头像

ANIL KUMAR1 年前

Black coffee with ghee is permitted ?

Dr Sudhir Kumar MD DM 的头像

Dr Sudhir Kumar MD DM1 年前

Ghee is not permitted

Ashish Gupta 的头像

Ashish Gupta1 年前

Sir: I heard a golden rule for diabetics, no fasting and no feasting. Is that true ( in context of intermittent fasting? Or even diabetic can do it?)

Dr Sudhir Kumar MD DM 的头像

Dr Sudhir Kumar MD DM1 年前

No feasting applies to all. Regarding fasting, diabetics should consult their physician and do it under medical supervision, due to a risk of hypoglycemia.

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Sexual intercourse during the day of Ramaḍān vitiates fasting, and requires Qadā' (repayment) and Kaffārah (expiation) of 60 consecutive days of fasting. Forcing oneself to vomit vitiates fasting. Only repayment of the missed is required. Apostasy vitiates fasting. If the apostate returns to Islam within the same day or period, the fasting should be repaid.

Sexual intercourse during the day of Ramaḍān vitiates fasting, and requires Qadā' (repayment) and Kaffārah (expiation) of 60 consecutive days of fasting. Forcing oneself to vomit vitiates fasting. Only repayment of the missed is required. Apostasy vitiates fasting. If the apostate returns to Islam within the same day or period, the fasting should be repaid.

𝑰𝒅𝒓𝒊𝒔 𝑨. 𝑶𝒏𝒊 PhD

14,233 次观看 • 5 个月前

Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.

Georges St-Pierre on fasting: “You can stay almost a month without eating, for most people.” He mentioned Angus Barbieri, who fasted for 382 days, lost a crazy amount of weight, and never gained it back. “If you don’t have a condition and your doctor says it’s okay, you’re not gonna die in only a few days of fasting.” Extended fasting triggers autophagy, where the body clears damaged cells and reduces inflammation, which can support recovery and metabolic health, as seen in studies on intermittent and prolonged fasting. A take from one of the greatest fighters ever.

Camus

104,255 次观看 • 16 天前

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 次观看 • 7 个月前

Georges St-Pierre achieved remission from ulcerative colitis with fasting. Diagnosed and on heavy medication with little improvement, he started intermittent fasting (16:8) and moved to prolonged water fasts (up to 4 days). Within weeks, his symptoms vanished and he was able to stop the medication completely. Clinical research shows fasting can significantly reduce gut inflammation and induce remission in some ulcerative colitis patients by lowering inflammatory markers and promoting autophagy. Hearing one of the greatest fighters of all time talk openly about using fasting as a serious tool is eye-opening. When standard treatments fall short, simple, evidence-based approaches like fasting (always under medical guidance) can sometimes offer real hope. Have you ever tried fasting for health reasons?

Georges St-Pierre achieved remission from ulcerative colitis with fasting. Diagnosed and on heavy medication with little improvement, he started intermittent fasting (16:8) and moved to prolonged water fasts (up to 4 days). Within weeks, his symptoms vanished and he was able to stop the medication completely. Clinical research shows fasting can significantly reduce gut inflammation and induce remission in some ulcerative colitis patients by lowering inflammatory markers and promoting autophagy. Hearing one of the greatest fighters of all time talk openly about using fasting as a serious tool is eye-opening. When standard treatments fall short, simple, evidence-based approaches like fasting (always under medical guidance) can sometimes offer real hope. Have you ever tried fasting for health reasons?

Camus

540,177 次观看 • 1 个月前

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.

Theo Von on fasting: “I’m Musliming around for a day.” He has water with lemon and ginger, sometimes salt and black coffee. Rayasianboy: “I don’t think you can fast for a day. I don’t think that’s how it works.” A funny, light moment about trying to fast once a week. Fasting once a week can trigger autophagy (cellular cleanup), improve insulin sensitivity, and promote fat burning while reducing inflammation, as supported by studies on intermittent fasting.

Camus

82,406 次观看 • 13 天前

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

The Dangerous Cult of 'Fasting' Influencers. Fasting has its anecdotal benefits, yes. But it is overrated. And water fasting is highly overrated. But this video featuring a Cardiologist is amusingly nonsense. There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans. Here is what fasting does to cancers in humans. Nothing. Fasting is now become a sort of religion-like cult for wellness influencers to rake in views and engagement. From a scientific standpoint, there are no realistically good human studies to prove anything from fasting that benefits cancers. I know, I know, "autophagy" and all that. Autophagy: Autophagy is the natural, conserved degradation of the cell that removes unnecessary or dysfunctional components. Yes, its a legit term and all. But in the context of cancer reduction and fasting in humans, it sounds like "immunity boosting," another wellness fraud term. The effects of fasting on cancer cells are all based on MOUSE studies, and none explicitly translated to humans. See this paper: everything is based on cells and tissues and small animal experiments: "While research on the subject is tantalizing, there’s little clinical evidence involving humans to substantiate the claims. Studies on the potential impacts on cancer treatment from various forms of fasting or calorie restriction, including the possibility that they reduce side effects, have been limited." "Fasting may not be appropriate for malnourished individuals or those with cancer cachexia, which results in a continuing loss of skeletal muscle mass, or for people with chronic diseases. Those with diabetes need to be very careful, because of the risk of hypoglycemia." "Based on our systematic review and meta-analysis, there is currently no evidence supporting the superiority of therapeutic fasting over non-fasting in preventing chemotherapy toxicity." - see here: Even intermittent fasting (IF) is overrated in cancer. "IF may be considered in adults seeking cancer-prevention benefits through means of weight management, butwhether IF itself affects cancer-related metabolic and molecular pathways remains unanswered. See here: Also this: "Fasting for short periods does not have any beneficial effect on the quality of life of cancer patients during treatment. Evidence on fasting regimes reducing side effects and toxicities of chemotherapy is missing." See here: The whole aspect of "fasting reducing cancer incidence" in the real world is just due to weight loss. Obesity is associated with at least 13 types of cancers and reversing obesity reduces risk of cancer - nothing to do with fasting killing off cancers cells in the body. And one can lose weight even without fasting. See here: Everything from prevention of adverse events of cancer, to reduction in side effects from chemotherapy, to slowing cancer growth by reducing glucose levels, to promoting cell regeneration by affecting autophagy is all LAB BASED MOLECULAR LEVEL HYPOTHESIS that has not been proven conclusively in humans. See here: Cancer patients must not starve. They must remain hydrated and they must eat a well balanced diet because cancer condition is highly demanding. And dont water fast for 7 days. Easy for people to make reels on it, but in real life, it may prove disastrous. Water fast does make you lose weight (because of starvation) but it is not at all a healthy way to lose weight. Stop with this fasting and cancer madness already.

TheLiverDoc™

269,452 次观看 • 2 年前

How Fasting Can Make Chemotherapy More Effective This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast player.

How Fasting Can Make Chemotherapy More Effective This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for premium members. Become a member now at to watch or listen on my website or your favorite podcast player.

Peter Attia

67,253 次观看 • 1 年前

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Intermittent fasting protocol, benefits & myths: - Around 11-12 hours of fasting depletes liver glycogen, forcing the body to shift from burning carbohydrates to burning fat and producing ketone bodies. - Ketones are a cleaner fuel source. They generate less oxidative stress and require less energy to metabolize than glucose. - Ketones activate BDNF, supporting learning, memory, and neuroplasticity, while also increasing GABA to quiet mental noise and sharpen focus. - A 5:2 fasting protocol (500 calories on 2 days per week, normal eating the other 5) produced a 20% improvement in cognitive test scores compared to simple caloric restriction alone. - Early time-restricted eating (stopping food intake by 6-8 p.m.) produced a ~10 mmHg drop in blood pressure, comparable in magnitude to first-line hypertension medications. - Fasting doesn't cause muscle loss if paired with resistance training, prioritizing protein within the eating window is enough to preserve lean mass. Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

55,734 次观看 • 1 个月前

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Camus

306,641 次观看 • 4 个月前

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Dr. Mindy Pelz laid out a practical fasting schedule: - 3-day water fast twice a year (e.g. January & September) to clear senescent cells - 48-hour fast once a quarter for mental health & mood - 36-hour fast once a month if weight loss is stuck 24-hour fast once a week as a baseline - Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss. Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism. What fasting schedule have you found works best for you?

Camus

166,122 次观看 • 1 个月前

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Layne Norton, PhD

29,859 次观看 • 1 年前

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

Inversionism

292,873 次观看 • 2 年前

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 次观看 • 4 个月前

"You almost never hear your doctor talk about fasting because if everybody started doing it, the entire healthcare industry would lose billions." "Fasting doesn't need a pill or a prescription... And yet, it is one of the most powerful metabolic resets known to science." "The most powerful therapy you will ever use is the one that costs you nothing. It is called fasting."

"You almost never hear your doctor talk about fasting because if everybody started doing it, the entire healthcare industry would lose billions." "Fasting doesn't need a pill or a prescription... And yet, it is one of the most powerful metabolic resets known to science." "The most powerful therapy you will ever use is the one that costs you nothing. It is called fasting."

illuminatibot

113,963 次观看 • 6 个月前

Juice Fasting: The Secret to Rejuvenation Two days of juice fasting can work wonders for your body! Here’s what we recommend for effective detoxing one week: • 80% carrot juice 🥕: Packed with vitamins A and C to support liver detoxification. • 10% apple juice 🍏: Adds natural sweetness and helps digestion during detoxing one week. • 10% plant-based milk 🌱: Provides essential nutrients for energy while fasting. • Adjustments: Add beetroot for liver support or cucumber for hydration, depending on your needs during detoxing one week. We recommend five servings of this juice blend daily. Why? Because the liver requires nutrients to effectively detoxify environmental toxins, and detoxing one week ensures it has what it needs. During juice fasting, the right nutrients make the process seamless. People report feeling lighter, more energized, and refreshed, making detoxing one week a transformative experience. The key to detoxing one week is consistency and nourishing your body while letting it reset. Start now and give your liver the care it deserves!

Juice Fasting: The Secret to Rejuvenation Two days of juice fasting can work wonders for your body! Here’s what we recommend for effective detoxing one week: • 80% carrot juice 🥕: Packed with vitamins A and C to support liver detoxification. • 10% apple juice 🍏: Adds natural sweetness and helps digestion during detoxing one week. • 10% plant-based milk 🌱: Provides essential nutrients for energy while fasting. • Adjustments: Add beetroot for liver support or cucumber for hydration, depending on your needs during detoxing one week. We recommend five servings of this juice blend daily. Why? Because the liver requires nutrients to effectively detoxify environmental toxins, and detoxing one week ensures it has what it needs. During juice fasting, the right nutrients make the process seamless. People report feeling lighter, more energized, and refreshed, making detoxing one week a transformative experience. The key to detoxing one week is consistency and nourishing your body while letting it reset. Start now and give your liver the care it deserves!

Barbara Oneill

259,946 次观看 • 1 年前

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

996,662 次观看 • 1 个月前

Jumu’ah Khutbah from Masjid al Nabwai The Imam of the Prophet’s Mosque shares a powerful message about the blessed first 10 days of Dhul Hijjah, reminding us that these are the greatest days for worship, charity, dhikr, and fasting. The Day of Arafah (9th Dhul Hijjah) • Expiates sins of the past and coming year • One of the greatest acts of worship outside of Hajj • A day when duas are accepted and Allah’s mercy descends Will you be fasting on the Day of Arafah? . . . #Haramaininfo #Haramain #Hajj2025

Jumu’ah Khutbah from Masjid al Nabwai The Imam of the Prophet’s Mosque shares a powerful message about the blessed first 10 days of Dhul Hijjah, reminding us that these are the greatest days for worship, charity, dhikr, and fasting. The Day of Arafah (9th Dhul Hijjah) • Expiates sins of the past and coming year • One of the greatest acts of worship outside of Hajj • A day when duas are accepted and Allah’s mercy descends Will you be fasting on the Day of Arafah? . . . #Haramaininfo #Haramain #Hajj2025

𝗛𝗮𝗿𝗮𝗺𝗮𝗶𝗻

21,914 次观看 • 1 年前

Kevin James on Joe Rogan: “41 and a half days. Water and a little salt. No food.” He didn’t plan to go that long—he just started fasting for his daughter’s health, tying it to prayer and emotion. Day after day, her “thank you” kept him locked in. “I didn’t say I’m going to do 40 days. I just said I’m going to do whatever I can… and I kept going day by day.” One of the most intense personal fasting stories ever shared on the podcast—pure willpower driven by love. What’s the longest you’ve ever fasted, and what kept you going?

Kevin James on Joe Rogan: “41 and a half days. Water and a little salt. No food.” He didn’t plan to go that long—he just started fasting for his daughter’s health, tying it to prayer and emotion. Day after day, her “thank you” kept him locked in. “I didn’t say I’m going to do 40 days. I just said I’m going to do whatever I can… and I kept going day by day.” One of the most intense personal fasting stories ever shared on the podcast—pure willpower driven by love. What’s the longest you’ve ever fasted, and what kept you going?

Camus

1,626,023 次观看 • 4 个月前

3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

Joey Yochheim

1,608,037 次观看 • 1 年前

Elijah Muhammad teach to eat one meal a day (24 Hours) and to fast once a month for three days (72 Hours) ‘Fasting is a greater cure of our ills – both mental and physical – than all the drugs of the earth combined into one bottle or a billion bottles’-The Honorable Elijah Muhammad

Elijah Muhammad teach to eat one meal a day (24 Hours) and to fast once a month for three days (72 Hours) ‘Fasting is a greater cure of our ills – both mental and physical – than all the drugs of the earth combined into one bottle or a billion bottles’-The Honorable Elijah Muhammad

GEN

370,570 次观看 • 1 年前