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Daylight saving time ends this weekend. Perfect timing to meet Echo Time. Certified by the National Sleep Foundation's SleepMark™ program. It uses sleep sensing technology to determine when you're in a light sleep — no wearable needed — and wakes you at the optimal time so you wake up...

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Jocko Willink doesn’t sugarcoat it: The snooze button is the dream killer. If you want discipline, wake up at the same time every day, no excuses. He’s up at 4:30 a.m. after going to bed around 10:30–11 p.m. (5.5–6 hours of sleep). Sleep in on the weekend and your whole week unravels. Consistency beats perfection. “Discipline equals freedom.” - Jocko Willink What’s your take, does waking up at the same time every day actually build real discipline?
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Jocko Willink doesn’t sugarcoat it: The snooze button is the dream killer. If you want discipline, wake up at the same time every day, no excuses. He’s up at 4:30 a.m. after going to bed around 10:30–11 p.m. (5.5–6 hours of sleep). Sleep in on the weekend and your whole week unravels. Consistency beats perfection. “Discipline equals freedom.” - Jocko Willink What’s your take, does waking up at the same time every day actually build real discipline?

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Your new sleep coach is here 🌙 Built on your wearable and health data, it helps you understand your sleep, improve recovery, and build healthier rhythms over time. Health intelligence, one step at a time.
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Bía Sleep is backed by sleep experts and built on 40 years of neuroscience. By using real-time neurofeedback Bía helps calm a racing mind, optimize deep sleep, and wake you up strong and ready to take on the day. Order Bía Sleep today and receive a free lifetime subscription.
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Bía Sleep is backed by sleep experts and built on 40 years of neuroscience. By using real-time neurofeedback Bía helps calm a racing mind, optimize deep sleep, and wake you up strong and ready to take on the day. Order Bía Sleep today and receive a free lifetime subscription.

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time to wake you up! you look so cute when you sleep tho 🫶
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time to wake you up! you look so cute when you sleep tho 🫶

masked_dude

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My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.
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My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

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In "What's Brewin', Bruin?" (1948), the Three Bears have a hard time hibernating through the winter. When they finally get to sleep, Spring arrives, and it's time to wake up. Henry does what most of us wish we could when our clocks "Spring forward" for "Daylight Saving Time."
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In "What's Brewin', Bruin?" (1948), the Three Bears have a hard time hibernating through the winter. When they finally get to sleep, Spring arrives, and it's time to wake up. Henry does what most of us wish we could when our clocks "Spring forward" for "Daylight Saving Time."

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The No. 1 Fruit That May Help Reduce Night-Time Urination 🌙 Waking up multiple times at night to pee isn’t “normal aging.” This fruit supports bladder health, fluid balance, and better sleep when eaten at the right time. Save this & follow for simple, science-backed health tips.
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The No. 1 Fruit That May Help Reduce Night-Time Urination 🌙 Waking up multiple times at night to pee isn’t “normal aging.” This fruit supports bladder health, fluid balance, and better sleep when eaten at the right time. Save this & follow for simple, science-backed health tips.

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NEW: Naptick is currently #2 on Product Hunt. It's a bedside AI sleep companion built to help you fall asleep before the doomscrolling starts. • sees circadian light therapy to guide your body into sleep • plays 1,000+ adaptive soundscapes for wind-down • tracks room conditions like CO₂, humidity, temperature, light, and noise • includes an AI sleep coach for routines, journaling, and calming support • built phone-free with app-locking to keep you off screens at night Most sleep tech tells you how badly you slept. Naptick is trying to fix the part before sleep.

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Giannis on the Pacers beating them 4 times: "You think about it. When you go home and sleep and wake up, you think about it. When you go back and work out, you think about it.... When you're about to get freaky at night, you think about it."
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Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

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Building a sleep wearable that reads your brain and optimizes sleep in real time elysiuslabs If this sounds interesting, would love to connect :)
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Building a sleep wearable that reads your brain and optimizes sleep in real time elysiuslabs If this sounds interesting, would love to connect :)

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Why you should never go to bed "to sleep," why your wake-up time matters more than your bedtime, and why hitting the gym at night could be sabotaging your sleep. Simple, doable changes that actually work. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief
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Why you should never go to bed "to sleep," why your wake-up time matters more than your bedtime, and why hitting the gym at night could be sabotaging your sleep. Simple, doable changes that actually work. To listen to the full podcast, visit #TOIHealthPlus #TOIHealthPlusPodcast #sleephygiene #sleeptips #bettersleep #deepsleep #insomniarelief

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Forget fancy sleep gadgets and supplements—your best sleep hack might be a sauna or hot bath before bed By stimulating sleep-promoting molecules called somnogenic cytokines and even boosting growth hormone, heat exposure primes your body for rest The trick? Timing it right Do it a few hours before bed (you want to you give yourself enough time to cool down)

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