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DB Hamstring Curl

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PowerBruteHQ - Fitness | Strength | Longevity

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full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure
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