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Dead hang challenge day number 8

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Naya Vee

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46,669 次观看 • 3 个月前 •via X (Twitter)

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Dead hang challenge
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Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.
2:11

Alex Karp can dead hang for 5m30s. He says a 1m30s dead hang is respectable, and 2m is super elite. He gave us tips to increase your dead hang on TBPN today: "The single biggest mistake people make is they try to hang every day. You need recovery. It's like anything else." "If you want to progress, do what I do. Once a week, you hang as long as you can." Then, Karp said, do shorter dead hangs leading up to the next max day. The day before you go for your max, don't dead hang at all.

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Here’s what happens to your body if you dead hang for three - five minutes every day.
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Alex Karp updates us on his training routine: he's increased his dead hang from 4m36s to 5m05s in 6 months. "There are very few proxy indicators that are accurate for health. Dead hang, farmer's walk bodyweight, and VO2 max are the 3 that count." "Dead hang is crucial."
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Alex Karp updates us on his training routine: he's increased his dead hang from 4m36s to 5m05s in 6 months. "There are very few proxy indicators that are accurate for health. Dead hang, farmer's walk bodyweight, and VO2 max are the 3 that count." "Dead hang is crucial."

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