Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Deadlift wrong and you’ll wreck your back 😬 Do these 5 steps instead 👇 Save this for your next workout.

MetabolicFactor's profile picture

Metabolic Factor

171,764 subscribers

44,390 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Exercises for a more defined back👇 save this for your next workout💪
2:24

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

38,736 Aufrufe • vor 1 Monat

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!
0:22

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

Goal Loaded

23,743 Aufrufe • vor 5 Monaten

Classic arm workout! These moves will blow up your arms. Save this for your next arm day.
0:36

Classic arm workout! These moves will blow up your arms. Save this for your next arm day.

Wealth Mail

43,583 Aufrufe • vor 4 Monaten

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇
1:01

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇

The Gym Society

82,075 Aufrufe • vor 3 Monaten

If you do 100… Share and save for your next workout / chest day.
0:24

If you do 100… Share and save for your next workout / chest day.

Wealth Mail

37,642 Aufrufe • vor 6 Monaten

Save this for your next glute workout.🍑💜
0:57

Sensitive content

Save this for your next glute workout.🍑💜

MOVIE STRICTLY 🎬

30,942 Aufrufe • vor 3 Monaten

Save this before your next DIY project—you’ll thank yourself later! 👀👇
1:00

Save this before your next DIY project—you’ll thank yourself later! 👀👇

Fit_Fusion

74,099 Aufrufe • vor 10 Tagen

Four effective exercises for lower abs💪 save this for your next workout.
0:20

Four effective exercises for lower abs💪 save this for your next workout.

Metabolic Factor

21,577 Aufrufe • vor 3 Monaten

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 Aufrufe • vor 3 Monaten

Most beginners practice scales wrong. Try this instead. This is a great exercise for improving your fretboard knowledge, finger coordination, and picking accuracy. Save this for your next practice session and follow for more guitar lessons. #GuitarLesson #Cmajor
0:51

Most beginners practice scales wrong. Try this instead. This is a great exercise for improving your fretboard knowledge, finger coordination, and picking accuracy. Save this for your next practice session and follow for more guitar lessons. #GuitarLesson #Cmajor

EasyGuitarDaily

17,983 Aufrufe • vor 1 Monat

These 5 sleeping positions are not healthy for your spine🙅 Watch, save and share 👇👇
0:40

These 5 sleeping positions are not healthy for your spine🙅 Watch, save and share 👇👇

Wellness Xplorer

410,597 Aufrufe • vor 9 Monaten

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.
0:28

Hip Mobility: Beginner vs. Advanced 🔥 Save this for your next workout. Internal Hip Rotations.

Gym Fiesta

14,758 Aufrufe • vor 1 Monat

Lost your phone? Put these steps into use immediately, so you do not lose your money too. Save this and send to someone who may need it.
0:59

Lost your phone? Put these steps into use immediately, so you do not lose your money too. Save this and send to someone who may need it.

PalmPay Nigeria

689,619 Aufrufe • vor 4 Monaten

workout and try on your next back day for massive gains 🔥
0:23

workout and try on your next back day for massive gains 🔥

Forge Physique

39,986 Aufrufe • vor 16 Tagen

😩 Had a hard training week? Let me save you with this full-body mobility reset Do these 2 rounds today (or tomorrow morning) and you’ll feel loose, recovered, and ready to attack next week Save this flow. Your body will thank you Which exercise are you starting with? 👇
0:24

😩 Had a hard training week? Let me save you with this full-body mobility reset Do these 2 rounds today (or tomorrow morning) and you’ll feel loose, recovered, and ready to attack next week Save this flow. Your body will thank you Which exercise are you starting with? 👇

Gerry DeFilippo

41,005 Aufrufe • vor 4 Monaten

This muscle can lock up your back and wreck your posture, but most don’t fix it right 👇
2:19

This muscle can lock up your back and wreck your posture, but most don’t fix it right 👇

Conor Harris

32,725 Aufrufe • vor 1 Monat

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!
0:25

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

Smart Postures

18,269 Aufrufe • vor 19 Tagen