正在加载视频...

视频加载失败

返回首页

workout and try on your next back day for massive gains 🔥

ForgePhysique's profile picture

Forge Physique

64,534 subscribers

41,872 次观看 • 2 个月前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

2 条评论

Great🏋‍♂️🏋‍♂️🏋‍♀️ 的头像
Great🏋‍♂️🏋‍♂️🏋‍♀️2 个月前

The grip comparison overlay is actually useful. Wide rows hit more lats, reverse fly lights up rear delts. Too many people treat every back movement the same.”

®️,🦂 的头像
®️,🦂2 个月前

٠

相关视频

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥
0:26

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

FITNESS WORLD💪✌

45,145 次观看 • 2 个月前

Easy Chest Workout For Massive Gains.
0:20

Easy Chest Workout For Massive Gains.

Aesthetic WorkOut

149,176 次观看 • 2 年前

Full Dumbbell Arm Workout for Massive Gains
0:44

Full Dumbbell Arm Workout for Massive Gains

Daily Physique

16,823 次观看 • 19 天前

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
0:22

My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

Nick Walker

33,839 次观看 • 2 年前

Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.
0:58

Can you touch your toes? If you're looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.

Muscle Forge

41,641 次观看 • 4 个月前

Effective dumbbell glute workout Save + try this on your next lower body day. Progress starts here 💪
0:26

Effective dumbbell glute workout Save + try this on your next lower body day. Progress starts here 💪

The Gym Society

13,290 次观看 • 4 个月前

Leg day,try these amazing leg workout to build big quads and massive leg muscles.
0:30

Leg day,try these amazing leg workout to build big quads and massive leg muscles.

seth jr 🇺🇸

14,897 次观看 • 1 个月前

If you do 100… Share and save for your next workout / chest day.
0:24

If you do 100… Share and save for your next workout / chest day.

Wealth Mail

37,811 次观看 • 7 个月前

Use this for your next leg day #legs #workout
0:41

Use this for your next leg day #legs #workout

Shawn Calder

50,963 次观看 • 3 年前

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
0:59

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

48,571 次观看 • 2 年前

Day 198 workout gains from exercising and dieting (shirt off).
0:21

Day 198 workout gains from exercising and dieting (shirt off).

Haxxing

73,134 次观看 • 2 个月前

Some tips to try your next back day - For coaching DM me - #coach #trainer #personaltrainer #fyp #bodybuilding
0:59

Some tips to try your next back day - For coaching DM me - #coach #trainer #personaltrainer #fyp #bodybuilding

devonfit7

36,100 次观看 • 1 个月前

pov your next back workout
0:29

pov your next back workout

Sculpt Her Body - ABS | GLUTE | YOGA

68,514 次观看 • 9 个月前

Deadlift wrong and you’ll wreck your back 😬 Do these 5 steps instead 👇 Save this for your next workout.
0:56

Deadlift wrong and you’ll wreck your back 😬 Do these 5 steps instead 👇 Save this for your next workout.

Metabolic Factor

44,390 次观看 • 5 个月前

Sitting all day and struggling to feel your glutes working? 🍑🔥 Try these 3 movements to activate your glutes and build stronger hips. Focus on controlled reps, a strong squeeze, and consistency. Save this for your next glute session! #gluteworkout #gluteactivation #glutegrowth #glutes #bootyworkout #glutetraining #hipthrust #glutebridge #bandworkout #lowerbodyworkout #homeworkout #fitness #workout #fitnesstips #gymtok
1:01

Sitting all day and struggling to feel your glutes working? 🍑🔥 Try these 3 movements to activate your glutes and build stronger hips. Focus on controlled reps, a strong squeeze, and consistency. Save this for your next glute session! #gluteworkout #gluteactivation #glutegrowth #glutes #bootyworkout #glutetraining #hipthrust #glutebridge #bandworkout #lowerbodyworkout #homeworkout #fitness #workout #fitnesstips #gymtok

She Moves

595,100 次观看 • 1 个月前

Exercises for a more defined back👇 save this for your next workout💪
2:24

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

39,235 次观看 • 3 个月前