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workout and try on your next back day for massive gains 🔥

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Forge Physique

64,534 subscribers

41,872 views • 2 months ago •via X (Twitter)

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Great🏋‍♂️🏋‍♂️🏋‍♀️'s profile picture
Great🏋‍♂️🏋‍♂️🏋‍♀️2 months ago

The grip comparison overlay is actually useful. Wide rows hit more lats, reverse fly lights up rear delts. Too many people treat every back movement the same.”

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®️,🦂2 months ago

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