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Deadlifting… Decided to try it for the first time today. Light weight and low reps. Just trying to get a feel for the technique and form. I’m sure it needs to be cleaned up. Back too rounded maybe? If anyone has a second to watch the vid and give... show more

💯KnightmarishJ💯

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77,509 次观看 • 9 个月前 •via X (Twitter)

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Nice to get back to deadlifting some decent weight ( a comfortable couple of reps on 250kg) 12 months post distal bicep rupture. Have adapted to the ‘hook grip’- worth trying, particularly if you’re in your 40s 👴🏻 and have battered old tendons!

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