正在加载视频...

视频加载失败

返回首页

Dealing with sciatica? Add these three exercises into your routine: 1. Seated sciatic nerve slider - head movement - 10x 2. Hamstring extender - 10x 3. Seated pelvic tilts - 10x

ThePrehabGuys's profile picture

Prehab®️

84,009 subscribers

152,658 次观看 • 3 年前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Sciatica relief : These 3 exercises target tight muscles and improve nerve movement. Worth trying if you have low back or leg pain.
0:11

Sciatica relief : These 3 exercises target tight muscles and improve nerve movement. Worth trying if you have low back or leg pain.

The Gym Society

23,091 次观看 • 4 个月前

Equity perps, now with more leverage. Parabolic 7: 5x → 10x Mag 7: 10x → 20x SPCX: 10x → 20x All under unified margin, one collateral pool across your account.
0:14

Equity perps, now with more leverage. Parabolic 7: 5x → 10x Mag 7: 10x → 20x SPCX: 10x → 20x All under unified margin, one collateral pool across your account.

Nado

19,165 次观看 • 3 个月前

Exercises to help relieve sciatic nerve pain, relieve compression and improves spine-hip movement
0:15

Exercises to help relieve sciatic nerve pain, relieve compression and improves spine-hip movement

Life Doctor

18,784 次观看 • 6 个月前

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.
0:14

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Life Doctor

21,191 次观看 • 6 个月前

Sciatica nerve pain relief exercises
0:13

Sciatica nerve pain relief exercises

Back Pain Relief

13,927 次观看 • 6 个月前

Reposting the his with sound because it’s 10x better and 10x easier to watch on a loop🤤
0:12

Sensitive content

Reposting the his with sound because it’s 10x better and 10x easier to watch on a loop🤤

𝐵𝐿𝒜𝐼𝑅

16,142 次观看 • 2 年前

OAI. 10x more compute = ~ 10x more revs? Brad Gerstner 🧐
0:11

OAI. 10x more compute = ~ 10x more revs? Brad Gerstner 🧐

Bg2 Pod

87,374 次观看 • 1 年前

5 exercises to relieve sciatic pain, restore mobility, and reduce nerve irritation: 1.
0:10

5 exercises to relieve sciatic pain, restore mobility, and reduce nerve irritation: 1.

Mobility Exercises | Pain Relief Workouts

48,308 次观看 • 3 个月前

mood after hitting your first 10x
0:19

mood after hitting your first 10x

twice

59,926 次观看 • 1 个月前

I watched 10x😂
0:17

I watched 10x😂

MAT_DA

16,464 次观看 • 3 个月前

THE 10X FACTOR 🗣️
0:18

THE 10X FACTOR 🗣️

Miami HEAT

67,658 次观看 • 15 小时前

10x leverage before bed.
0:11

10x leverage before bed.

Nobody Sausage

28,662 次观看 • 1 年前

WORSE GAMEMODE COMING BACK WITH 10x MORE TOXICITY WOOHOOO
0:13

WORSE GAMEMODE COMING BACK WITH 10x MORE TOXICITY WOOHOOO

Kei

140,498 次观看 • 1 年前

WARNING: If you follow this account with notifications, you could 10X your portfolio this year.
0:13

WARNING: If you follow this account with notifications, you could 10X your portfolio this year.

Path of Men

53,741 次观看 • 4 个月前

Giveaway Alert!!! 🚨 Before we head to the VCSA 2025 Split 3, we're giving away 10x VALORANT Battlepass! All you need to do: 1. Follow Revenant Esports 2. Repost and like this post 3. Mention 3 of your friends in the comments #WolvenSpark
0:15

Giveaway Alert!!! 🚨 Before we head to the VCSA 2025 Split 3, we're giving away 10x VALORANT Battlepass! All you need to do: 1. Follow Revenant Esports 2. Repost and like this post 3. Mention 3 of your friends in the comments #WolvenSpark

Revenant Esports

17,632 次观看 • 1 年前

this video 10x funnier now
0:15

this video 10x funnier now

dissidia dreco 𒌐

4,148,685 次观看 • 2 年前

Revamp Your Shoulder Routine with These 6 Intense 3D Workout Exercises! 1.
0:12

Revamp Your Shoulder Routine with These 6 Intense 3D Workout Exercises! 1.

Elite Performance

153,888 次观看 • 3 年前