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Deep core exercise

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Sculpt Her Body - ABS | GLUTE | YOGA

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31,317 views • 6 days ago •via X (Twitter)

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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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1440 minutes in a day. Take 30 to exercise today. Hanging abs work to strengthen the core. #workout #workoutmotivation #fitness #abs
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