正在加载视频...

视频加载失败

返回首页

Shrink your waist hack: replace crunches with deep core exercise from home

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

150,378 subscribers

115,146 次观看 • 1 个月前 •via X (Twitter)

健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Sculpt your core, shrink your waist! 🔥 Try this intense workout to get a thinner, stronger belly! 💪💯🔥
0:10

Sculpt your core, shrink your waist! 🔥 Try this intense workout to get a thinner, stronger belly! 💪💯🔥

The Gym Society

35,151 次观看 • 1 年前

If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍
0:18

If you don’t know where to start, start by saving & adding these deep core moves into your routine 🔥 No crunches are necessary 👍

The Gym Society

67,263 次观看 • 5 个月前

If you don’t know where to start, start by saving & adding these deep core moves into your routine 👍 No crunches necessary❌💪🔥
0:18

If you don’t know where to start, start by saving & adding these deep core moves into your routine 👍 No crunches necessary❌💪🔥

The Gym Society

17,478 次观看 • 4 个月前

Train Core Without Thickening Your Waist
0:18

Train Core Without Thickening Your Waist

Sculpt Her Body - ABS | GLUTE | YOGA

24,544 次观看 • 6 个月前

Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack
0:19

Core workouts beyond crunches! Add these single dumbbell exercises to your routine. Stay strong! #abs #workout #workoutmotivation #fitness #core #sixpack

Jimmy Drew

49,917 次观看 • 1 年前

One exercise for your love handles, arms and core.
0:14

One exercise for your love handles, arms and core.

The Secrets of Life

118,443 次观看 • 9 个月前

This one exercise will workout your Quads, Hip flexors, Core
0:10

This one exercise will workout your Quads, Hip flexors, Core

Sculpt Her Body - ABS | GLUTE | YOGA

59,891 次观看 • 10 个月前

Transform Your Core with the Ultimate Home Abs Workout! 1.
0:14

Transform Your Core with the Ultimate Home Abs Workout! 1.

Elite Performance

252,357 次观看 • 2 年前

Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.
0:17

Fix your sagging flat glutes at home with this one simple wall sqaluat exercise.

Women's Health

10,795 次观看 • 5 个月前

Chest Workout With Dumbbells, Home Exercise
0:13

Chest Workout With Dumbbells, Home Exercise

Aesthetic WorkOut

51,641 次观看 • 2 年前

Level up your rice dishes with this restaurant style hack!😱🍚 Eat in style at home!👇
0:11

Level up your rice dishes with this restaurant style hack!😱🍚 Eat in style at home!👇

Grace Gym🏋️‍♀️

11,920 次观看 • 1 年前

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly ( no crunches ): 1) toe taps on roller; tuck hips, slow lower exhale 2) single leg lift (one leg lifts; core stays braced) 3) diamond leg lift feet together, knees open; lift + control) Feel your deep core switch on.
0:14

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly ( no crunches ): 1) toe taps on roller; tuck hips, slow lower exhale 2) single leg lift (one leg lifts; core stays braced) 3) diamond leg lift feet together, knees open; lift + control) Feel your deep core switch on.

Posture University

93,866 次观看 • 17 天前

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on
0:14

As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on

MaggieWise ⭐️⭐️⭐️

174,699 次观看 • 28 天前

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
0:14

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

59,658 次观看 • 4 个月前

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug
0:15

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

Impakt CTO (Hakim) - AI Agents for Fitness

3,369,890 次观看 • 1 年前

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug
0:15

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

Impakt CEO (Winston) - Get paid while getting fit.

6,147,858 次观看 • 1 年前

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪
0:10

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪

Boost Daily

16,503 次观看 • 4 个月前