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Shrink your waist hack: replace crunches with deep core exercise from home

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Sculpt Her Body - ABS | GLUTE | YOGA

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115,146 次观看 • 4 个月前 •via X (Twitter)

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As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly ( no crunches ): 1) toe taps on roller; tuck hips, slow lower exhale 2) single leg lift (one leg lifts; core stays braced) 3) diamond leg lift feet together, knees open; lift + control) Feel your deep core switch on.
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