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Deep core workout for beginners 👇

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The Gym Society

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49,459 次观看 • 12 天前 •via X (Twitter)

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2 条评论

Cham Ci 的头像
Cham Ci12 天前

This looks like a great place to start without overdoing it.

Elowen 的头像
Elowen11 天前

how many reps would you suggest for a total beginner?

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