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Defensive pressure ➡️ transition scoring

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OKC THUNDER

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23,752 次观看 • 3 年前 •via X (Twitter)

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this transition 🥵🥵🥵 Monica ➡️ Simon 💀💀💀
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this transition 🥵🥵🥵 Monica ➡️ Simon 💀💀💀

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Nice PROGRESSIONAL 3 drills to become more shift/fluid🧈 Goes Stationary>Tight Area Scoring>Transitional Movement🔥 I’d recommend: - 3 sets of 20 reps stationary - 3x each way for tight area scoring/finishing middys and lays - same for transition scoring Allows the body to progressionally learn how to make movements. Not just throwing yourself into the ocean🌊 #basketball #basketballworkout
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Thunder defensive pressure is making the Lakers look like a high school team. (Poss before this, they pushed them within an inch of a backcourt violation)
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