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The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

Andy Galpin, PhD

86,269 görüntüleme • 1 yıl önce

"We Consider A Cholesterol Level Of 350 To Be Perfectly Fine." Barbara O'Neill "Doctors Tell Us Cholesterol Cannot Go Over 190 & Many Doctors Want Levels Less Than 150." "We Are Being Lied To, We Are Being Deceived." Cholesterol Does Not Cause Atherosclerosis, Heart Attack Or Stroke. Cholesterol Is Essential, Without It Our Body Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Healthy Cholesterol Is Crucial For A Thriving Life. Top 15 Cholesterol Benefits: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Mortality👇

Valerie Anne Smith

1,262,496 görüntüleme • 1 yıl önce

"The Most Important Fat In Our Body Is Cholesterol. Cholesterol Is The King Of All Fats." Dr Daniel Pompa There Is No Bad Cholesterol. We've Been Lied To. 3 Reasons Why Cholesterol Is The King Of All Fats. 1: Top Of The Hormone Chain--We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function. 2: Vitamins-- Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria. 3: Brain Health--Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson's & Alzheimer's. We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol. Cholesterol Is Essential, Without It Our Body Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D Top 15 Benefits Of Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇Low Cholesterol Causes Cancer & Stroke👇 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Depression & Suicide👇 Speaker: Dr. Daniel Pompa

Valerie Anne Smith

195,780 görüntüleme • 1 yıl önce

All Statins Cross The Blood Brain Barrier & Harm The Brain By Lowering Cholesterol. Dr Georgia Ede The Brain Is Rich In Cholesterol For A Reason. A Vital Molecule, Essential For All Cellular Life Cholesterol Isn't Something Bad To Be Bludgeoned Into Submission With Medication There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. Statins are dangerous because low cholesterol causes deadly side effects: 💊Statins cause CoQ10 deficiency, resulting in muscle pain & Mitochondrial Dysfunction. 💊Statins inhibit Heme A, a vital component of the electron transport chain for energy. 💊Statins stop Dolichol, a crucial molecule in protein glycosylation in the brain, deficiency leads to Parkinson's & other brain disorders. 💊Cholesterol should not be lowered, it's critical for Vitamin D & all hormones, digestion, every cell should be saturated with healthy cholesterol. 💊Statins cause liver & pancreas damage, leading to insulin resistance & type 2 diabetes. Chronic Conditions Caused By Statins: Muscle Pain Muscle Tearing Weakness Neuropathy Heart Failure Dizziness/Vertigo Cognitive Impairment Dementia Alzheimer's Disease Cancer Pancreatitis Liver Damage Diabetes Depression Parkinson's Disease ALS (Lou Gehrig's Disease) Hormonal Deficiency Brain Damage Multiple Sclerosis The Most Important Fat In Our Body Is Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less 1.5 or less. 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇Statins Increase Mortality👇 👇Statin Use: No Reduction In CVD or Mortality👇 Speaker: Georgia Ede MD Podcast: Rina | The Primal Podcast

Valerie Anne Smith

125,515 görüntüleme • 1 yıl önce

"The Longest Lived People Had High Cholesterol Levels...And Yet We Live In A World That Hates Cholesterol!" Dr Ben Bikman, PhD "Cholesterol Is A Molecule Of Life & Mitochondria. We Need LDL, It Actually Helps The Body Fight Infections." "LDL Is Also An Unsung Hero Of Immunity." "We Have Chosen Markers In Modern Medicine That We Have Well Designed Drugs, So It's A Really Really Good Way To Sell A Lot Of Drugs." Research has confirmed over & over that the higher your LDL the longer you live. LDL is a transport molecule for cholesterol & a vital immune system regulator. Lowering LDL thru statin drugs has deadly & deleterious effects. For example, It has been documented that when LDL drops below 70 mg/dL, hemorrhagic strokes (brain bleeds) increase almost 3 fold. When total cholesterol is chemically lowered below 180 mg/dL the rate of cancer & dementia increases drastically. And when total cholesterol stays below 150, chronic illnesses like cancer & autoimmune diseases occur & cannot be healed nor put into remission. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes Heart Disease & Cancer👇 👇Low LDL Causes 3X Hemorrhagic Strokes👇 Speaker: Benjamin Bikman Podcast: DiaryOfaCEO Video: CarnivoreJT

Valerie Anne Smith

239,262 görüntüleme • 1 yıl önce

"Anyone Who Vilifies Cholesterol Is A Fool. Do Not Listen To Them." Dr Jack Wolfson, Cardiologist "When It's A Medical Doctor, They're Just Brainwashed Into The Statin Industry...Do Not Fall Prey To Their Ignorance." "Cholesterol Should Be Celebrated. It's A Gift To Our Body." Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold. Proper digestion, liver health, bile production are all predicated on Cholesterol which is essential for life. Prevention of chronic illness & disease is reliant on Cholesterol. The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist. There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease. There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm. In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke. LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke. The Benefits Of Total Cholesterol Over 200 mg/dL: Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Critical for digestion & bile acids. Immune system protection against infections. Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Beef & all ruminant meat, eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, raw butter & lard are all superfoods for longevity. Animal sourced foods & healing saturated fats raise HDL & lower triglycerides to eliminate cardiovascular & atherosclerosis risk. One of the best biomarkers for Cardiac health is Triglyceride to HDL ratio. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇Low Cholesterol Causes 3X Rate Of Brain Bleeds👇 👇Low Cholesterol Causes Cancer, Stroke & CVD👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor

Valerie Anne Smith

304,085 görüntüleme • 1 yıl önce

Forget The Fear Mongering & Let's Get One Thing Straight...LDL Is Absolutely Essential. It Is A Transport Molecule That Carries Cholesterol & Fat Soluble Vitamins Exactly Where They Are Needed. To Build Cell Membranes, To Fuel Hormone Production & To Keep Your Brain Sharp. Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D LDL, HDL & Cholesterol Are Essential For Life: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. For Vibrant Metabolic & Mitochondrial Health: A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇The AHA Lied About Saturated Fat Dangers👇 👇High LDL & Cholesterol Extends Life👇 Speaker: Justine Stenger, Mitochondria & Cell Expert Video: Justine Stenger

Valerie Anne Smith

86,416 görüntüleme • 1 yıl önce

This is one of the most scientifically dense conversations we have ever recorded on brain health, cholesterol, and Alzheimer's prevention. We get into why the phospholipid form of DHA reaches the brain when standard fish oil does not, how ApoE4 carriers burn through omega-3s, the lithium orotate data that emptied supplement shelves, why GSK-3 beta may be the most underrated target in Alzheimer's research, what seven years of 700+ cholesterol did to Nick Norwitz MD PhD arteries, why the EZPAVE headlines fall apart under scrutiny, and what GLP-1s are doing inside the brain that has nothing to do with weight loss. Here's our full conversation: The ApoE4 Paradox and the Case Report That Broke the Internet Why Standard Omega-3 Supplements Fail and What to Take Instead DHA and the Phospholipid Carrier: How It Crosses the Blood-Brain Barrier ApoE4 Explained: Risk, Genetics, and Why Nick Is Optimistic Why ApoE4 Carriers Burn Through DHA Faster and Need More Women, Omega-3s, Menopause, and Brain Insulin Resistance Statins, Sex Differences, and the DHA-Blood Sugar Connection Statins and Dementia: What the Data Actually Say Tau, GSK-3 Beta, Lithium Orotate, and Targeting Alzheimer's Pathology The Glymphatic System, 40Hz Devices, and Sleep as Brain Clearance Gene Editing, Prime Editing, and the Future of ApoE4 Therapy 700 LDL, Zero Plaque, and Seven Years of Data Why the EZPAVE Headlines Don't Hold Up KetoneIQ: Ketones for Brain Energy and Focus Cheers Health: Supporting Liver Function and Cognitive Recovery If Not LDL, What Causes Heart Disease? The Oreo Experiment and the Sardine Diet Ketones, Women's Brains, and Clearing Misfolded Proteins The Full Brain Health Protocol GLP-1s for the Brain Peptides: What's Worth Watching Why Nick Is Controversial And Why He Doesn't Mind

Louisa Nicola

85,743 görüntüleme • 1 ay önce