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Demidov working on an important micro-skill… smooth first touch/reception. The first move sets up everything and allows you to exploit unexpecting defenses. Smoothing out his play into highly refined art. This kid is a stud:

Greg Revak, CFP®

7,772 subscribers

164,616 次观看 • 1 年前 •via X (Twitter)

教育艺术体育

Anya Rossi• Live Now

Private livecam show

11 条评论

Not Jesperi 的头像

Not Jesperi1 年前

You folks are something else

Mobile Scanner 的头像

Mobile Scanner1 年前

Scan any documents, convert images into text, PDF files, etc. 👍

Jenaya 的头像

Jenaya1 年前

?

saltman 的头像

saltman1 年前

Ah the classic, *prospect passing around puck in practice ice. “Bro is such a stud, this shows how hard a worker he is and how much refinement he is doing”. Relax

michael di giorgio 的头像

michael di giorgio1 年前

Who’s the Hawks player ?

aj 的头像

aj1 年前

*fumbles a pass in practice* “This kid is a stud”

Cole Capone 的头像

Cole Capone1 年前

This morning?

slick 62 的头像

slick 621 年前

Lmao. He fumbled pass.

simon 的头像

simon1 年前

Is that frank nazar?

ajg 的头像

ajg1 年前

What ?

Gerry Maier 的头像

Gerry Maier1 年前

Just wondering if there’s still some room on the Habs bandwagon? They could be a fun team to watch this year

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

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This men’s softball game has an interesting play. Runner on first less than two outs, batter hits a ground ball to first. The first baseman fields it but the runner from first never leaves the bag to run to second base. The first baseman tags the runner on first while he is still on first base and then tags the base with his foot. Many said that since the runner at first never left the bag, he is not out. 🤔 While others said the runner at first is forced to run. Without looking the rule up, I would say that is a double play. The batter is definitely out and the runner is out for being tagged. He is forced to run imho. What do you think? Without looking the rule up, who is out?

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