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Dennis Bergkamp with a call to all players… “Technique, technique, technique…practice, practice, practice” The thousands of hours spent alone, with teammates, and with coaches…focused on honing his own unique brand of technique…his movement solutions for as many scenarios as possible. Doing it until he doesn’t have to think. He...

71,023 次观看 • 8 个月前 •via X (Twitter)

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Roy Keane: “It’s just an act…” 👇🏻👇🏻👇🏻 Below is perhaps one of the most insightful clips I’ve watched related to the psychology of adult elite sport (the professional level of sport). Tucked away…silently…in a BBC interview quite some years ago. A small section of an interview with Roy Keane, one of the Premier League’s greatest players… “It’s an act. Of course I had self-doubts, but I kept an act up. The skinhead. A few sendings off. I fear nothing. Some sort of machine. Which is nonsense. You act, don’t you!” Roy Keane was a great actor. He acted when he took to the pitch. He had, what I call a ‘Game Face’. I wrote about my mental technique of ‘Game Face’ in my first book Soccer Tough (a book that I’m proud to say Gareth Bale called life changing). And I expanded on ‘Game Face’ in Soccer Tough II. A ‘Game Face’ is a term I use to describe a player’s best ‘mental state’ and ideal ‘competitive persona’. It’s a pictorial metaphor that helps players think about, imagine, and then self-regulate around who they want to be in the heat of battle and how they want to execute their actions. “I’m my Game Face no matter what. I say it, be it, do it, act it…embody it, enact it” To bring this alive I’ll provide some examples… I spent five years working with someone considered one of the best defenders in the world. He had a ‘Game Face’ of ‘Dominant & Relentless’. These last two years working with Feyenoord as they won the Eredivisie and the Dutch Cup, one of the players had a ‘Game Face’ of ‘Positive Upbeat Benzema’ When England played in the final of the rugby World Cup in 2019, one of the players had a ‘Game Face’ of ‘Aggressive Energetic Lion’ (I was lead psych prior to the World Cup). You see, these are pictorial metaphors consisting of action-based words, often combined with a model player or concept such as an animal. Metaphors are wonderful linguistic tools for self-regulation, and can help human beings execute actions at a high intensity level, as well as engage in a competition with approach behaviour (on the front-foot, energy forward). Ultimately, sports competitors would do well to be great actors when they need to be. This doesn’t mean there’s anything inauthentic about their style of play. On the contrary, a ‘Game Face’ is robust in that it offers a description of ‘who they are’ and ‘who they need to be’ when kick-off arrives. It offers a dynamic descriptor of ‘who they are’ and ‘who they need to be’ in-game when the pressure is on. A ‘Game Face’ is a mix of authentic and inauthentic mental (and personality) states that enable players to adapt and flex when they need to. Roy Keane had a ‘Game Face’. He was an actor when he needed to be. In his words, it helped him find ‘the zone’. A ‘Game Face’ is the most powerful technique I’ve devised over the years…one that enables me to help players take charge of themselves and take control no matter what. To dominate their mindset and own their mindset no matter what… …no matter what!

Daniel Abrahams

640,779 次观看 • 2 年前

So much to love about Garrison Rippa game winning field goal last night for Jacksonville State! He had never attempted a field goal or extra point in college. It was Jacksonville State’s first bowl win ever in their first year as an FBS program. BUT… What stood out the most to me was his pre-kick routine: - Breathwork to control his emotions and lock in on the present-moment. Many athletes take their breath for granted, but the best of the best utilize the power of it. - Feeding his mind powerful thoughts with his self-talk. He kept telling himself over and over “you were built for moments like this.” If players don’t take control of their self-talk in moments like this a lot of times they’ll start to think about what they DON’T WANT TO HAPPEN such as “don’t miss it!”, rather than what they DO WANT TO HAPPEN such as “I’m nailing this!” I don’t know what his final thought was right before the kick but I’m sure it was super powerful and positive. As Derek Jeter says, “The last thing you think is the first thing you do.” Quote from Rippa after the game: “There's a picture of me on ESPN with my head against the wall just like I was just breathing,” Rippa said. “I was just trying to tell myself, you know you prepared for this. All the hours outside of practice, all the hours in practice, been doing a lot. My teammates, they put me in a position to win, and I made it happen. I prepared for this.” All athletes (and non-athletes!) can learn and gain inspiration from what Garrison did last night. Nice work man! 👊

Brandon Guyer - Major League Mindset

2,845,590 次观看 • 2 年前

The Clippers used to have a tradition during practice where players who airballed had to run a lap. This rule was established by Brian Shaw and applied to every player, regardless of their status. However, recently, Kawhi Leonard broke this rule and now, according to Paul George, no one has to run when they airball. In a recent episode of the Podcast P with Paul George, George and Terance Mann discussed this situation and found it hilarious. As a fan, I found this DISTURBING and it perfectly sums up the current state of the team. As a dedicated Clippers fan, I have noticed a lack of effort and passion on the court year after year. When I heard about this incident, it all clicked for me. This team will NEVER win a championship because they are led by someone who doesn't prioritize a winning culture. It's clear that Kawhi cannot lead us to a championship, and neither can PG. By disrespecting the coaches and refusing to run, Kawhi has set a precedent for the rest of the team to also disrespect their coaches. This behavior is reflected in their lackluster performance on the court, with the worst body language in the league and severe lack of fire and passion. Championship teams have strong practice habits and are led by players who not only push themselves, but also push their teammates to be better. In contrast, Popovich was known for being toughest on Tim Duncan, which motivated the rest of the team to also push themselves. Michael Jordan would press his teammates in practice, cussing them out, being physical with them, and create a harsh environment. Knowing that if they could survive him during practice then it would make the games easier. Kobe Bryant once took away his teammates’ Kobe brand shoes because he believed they didn't deserve to wear them after playing poorly. He would workout with his teammates so hard they often would black out. Unfortunately, Kawhi has created a culture of complacency and lack of accountability in the Clippers' locker room, which has translated onto the court. If the Clippers want to be a winning team, they need to establish good habits in practice and have players/coaches who push themselves and their teammates to be the best they can be. It's time for a change in the Clippers' culture if they want to have a chance at the championship. When we likely flame out early in the playoffs Steve Ballmer please clean house, us fans are tired of paying our hard earned money to watch guys play 50% and get blown out by mediocre teams. Then make podcasts laughing about goofing off in practice.

Jacob

726,632 次观看 • 2 年前

Tom Brady reveals the overlooked reason practice squad players never succeed in the NFL It’s not a lack of talent. Brady watched it happen for 20 years. The pattern was undeniable. As soon as a practice squad player got promoted and had to perform under real pressure, they crumbled. It took years for Brady to understand why. “There’s 53 guys on the active roster and there’s now 15 guys on the practice squad. So there’s 68 players. But those practice squad players are important because if anybody on the active roster gets hurt, they can get elevated to the squad.” “These scout team receivers would come in and practice with the scout team and they do really well. And I’d be watching. I’m like, ‘Man, we got to get that guy. Let’s get him up on offense. He’s making a lot of plays.’” “Then all of a sudden, we’re like, ‘Hey man, you’re doing really well. You got to come over here and deal with the pressure of succeeding now that you have expectation.’” “And these guys are like, they weren’t prepared for it. So whatever we saw in practice against where there was not a lot of pressure, now when they’re put in a situation where there’s an expectation for performance, they’ve never had to personally deal with that and then they fail.” “And then what I realized was a lot of guys on those practice squads, they don’t want to be elevated to the roster.” “They’re very happy living this life where they could tell their family and friends, which I have no problem with that. But the reality is a lot of guys don’t want the pressure of dealing with top.” Twenty years in the league and seven Super Bowl rings later, Brady learned that talent wasn’t the hardest thing to find. It was people who actually wanted the pressure that comes with being great.

The Vigilant Fox 🦊

5,594,641 次观看 • 2 个月前