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Derby County head coach John Eustace provides an update on Carlton Morris as he looks set to return to the squad. In other news 👇 ⚫️ Jacob Widell Zetterström could return at Watford ⚪️ Max Johnston 3-4 weeks away ⚫️ Sondre Langas 3-4 weeks away ⚪️ Dion Sanderson yet... show more

BBC Sport Derby

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51,758 views • 5 months ago •via X (Twitter)

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❌ Derby County head coach confirmed goalkeeper Jacob Widell Zetterström won’t be available for the trip to Watford on Saturday. Hear the full press conference 👇 #DCFC

❌ Derby County head coach confirmed goalkeeper Jacob Widell Zetterström won’t be available for the trip to Watford on Saturday. Hear the full press conference 👇 #DCFC

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🗣 𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 🗣 "It's been a crazy schedule throughout the Christmas period and going into January." Derby County head coach John Eustace provided an update on Sondre Langås and Jacob Widell Zetterström, who were both absent from the Rams' 5-0 win over Bristol City. Listen to the full post-match interview on BBC Sounds 👇 🔊 #DCFC

🗣 𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 🗣 "It's been a crazy schedule throughout the Christmas period and going into January." Derby County head coach John Eustace provided an update on Sondre Langås and Jacob Widell Zetterström, who were both absent from the Rams' 5-0 win over Bristol City. Listen to the full post-match interview on BBC Sounds 👇 🔊 #DCFC

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"They'll all be in the squad for the weekend." Derby County head coach John Eustace confirmed Patrick Agyemang will be part of the squad for Saturday's trip to The Hawthorns to take on West Bromwich Albion. Hear the full pre-match press conference on the Derby County BBC Sounds page 👇 🔊 #DCFC

"They'll all be in the squad for the weekend." Derby County head coach John Eustace confirmed Patrick Agyemang will be part of the squad for Saturday's trip to The Hawthorns to take on West Bromwich Albion. Hear the full pre-match press conference on the Derby County BBC Sounds page 👇 🔊 #DCFC

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"He's one of the most exciting full-backs in the country for his age at the moment." BBC Derby Sport understands Liverpool left-back Owen Beck is set to sign for Derby County. Head coach John Eustace discussed what he could bring to the club. Hear the full interview on our brand new Derby County BBC Sounds page 👇 #DCFC

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Derby County CEO Stephen Pearce is asked about his role in where the club found themselves prior to John Eustace's arrival in February. Across the interview he discusses... ⚫️ Medical and recruitment issues ⚪️ Paul Warne sacking/John Eustace arrival ⚫️ Accountability/Relationship with supporters ⚪️ Investment Hear the full conversation in Sportscene at Six from 18:00 and on the Rams Daily podcast from 19:00. #DCFC

Derby County CEO Stephen Pearce is asked about his role in where the club found themselves prior to John Eustace's arrival in February. Across the interview he discusses... ⚫️ Medical and recruitment issues ⚪️ Paul Warne sacking/John Eustace arrival ⚫️ Accountability/Relationship with supporters ⚪️ Investment Hear the full conversation in Sportscene at Six from 18:00 and on the Rams Daily podcast from 19:00. #DCFC

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46,142 views • 1 year ago

Just look at that celebration! 💥 John Eustace's final goal of his 19-year professional career came for Derby County in 2014... the Blackburn head coach now looks set to return to Pride Park after Rovers "reluctantly" gave Eustace permission to hold talks with the Rams 🔙👀

Just look at that celebration! 💥 John Eustace's final goal of his 19-year professional career came for Derby County in 2014... the Blackburn head coach now looks set to return to Pride Park after Rovers "reluctantly" gave Eustace permission to hold talks with the Rams 🔙👀

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417,276 views • 1 year ago

“There’s loads to work on” After suffering their heaviest defeat of the season, Derby County head coach John Eustace gave his assessment. The Rams were beaten 4-0 at QPR in the Championship as they slipped back into the relegation zone. Hear full reaction on the Rams Daily podcast 👇 #DCFC

“There’s loads to work on” After suffering their heaviest defeat of the season, Derby County head coach John Eustace gave his assessment. The Rams were beaten 4-0 at QPR in the Championship as they slipped back into the relegation zone. Hear full reaction on the Rams Daily podcast 👇 #DCFC

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58,608 views • 1 year ago

"I want to keep all the players." Derby County head coach John Eustace spoke about the progression midfielder David Ozoh has made during his second loan spell with the club. Would you like to see him in a Rams shirt next season? Hear the full pre-match press conference on BBC Sounds 👇 🔊 #DCFC

"I want to keep all the players." Derby County head coach John Eustace spoke about the progression midfielder David Ozoh has made during his second loan spell with the club. Would you like to see him in a Rams shirt next season? Hear the full pre-match press conference on BBC Sounds 👇 🔊 #DCFC

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🚨 𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 🚨 "It's down to me now to try and find a solution where we can create more chances and give them players more opportunities to put the ball in the net." Derby County failed to score at home for the seventh consecutive game, as they were beaten 1-0 by Millwall today. Head coach John Eustace gave his thoughts following the loss. Hear more reaction on the Rams Daily podcast 👇 #DCFC

🚨 𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 🚨 "It's down to me now to try and find a solution where we can create more chances and give them players more opportunities to put the ball in the net." Derby County failed to score at home for the seventh consecutive game, as they were beaten 1-0 by Millwall today. Head coach John Eustace gave his thoughts following the loss. Hear more reaction on the Rams Daily podcast 👇 #DCFC

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Scott Satterfield is relentless. He started his career making $7k as an assistant coach. Then in 2012, Satterfield was named App State’s new head coach and led the Mountaineers to 3 Sun Belt conference championships in 4 years before heading to Louisville. His stint at Louisville was a breeze compared to what was ahead of him at Cincinnati. In his first 72 hours as Cincinnati’s new head coach, he didn’t sleep because he knew the challenge that was ahead of him. Building a roster based on his values, and the most important value to him is character, if you don’t have great character, you won’t play at Cincinnati. This is Coach Satterfield story — unfiltered.

Scott Satterfield is relentless. He started his career making $7k as an assistant coach. Then in 2012, Satterfield was named App State’s new head coach and led the Mountaineers to 3 Sun Belt conference championships in 4 years before heading to Louisville. His stint at Louisville was a breeze compared to what was ahead of him at Cincinnati. In his first 72 hours as Cincinnati’s new head coach, he didn’t sleep because he knew the challenge that was ahead of him. Building a roster based on his values, and the most important value to him is character, if you don’t have great character, you won’t play at Cincinnati. This is Coach Satterfield story — unfiltered.

Adam Breneman

469,733 views • 2 years ago

No one will read this: But when one goes through the list of “race laws” the IRR talks about… you actually get shocked. I went in expecting hardcore stuff like “No whites allowed in University” or “No whites allowed in Hospitals” etc… but noo. It’s the Gambling Act, South African Weather Service Act, Boxing Act, Tourism Act, Broadcasting Act, National Sport and Recreation Act, National Health Laboratory Service Act, Civil Aviation Act, Electronic Communications Act, etc. listed. Here is the website: And they’re listed… not because they segregate anyone, but simply because they mention the words transformation or redress, some coz they require some racial/sex/disability or even sector-specific representation such as “required Faith based leader,” youth representation, community or stakeholder groups, and even professional or sectoral expertise on regulatory boards where some of those groups historically or recently weren’t part of those structures. My personal opinion: ⚠️ Yes it is concerning that there are no clear end goals… no cut-off timelines… no measurable targets. South Africa hasn’t had a purely merit based system for over 100 years. I don’t think transformation pressures should be a permanent feature of society. There has to be parts of our system where we declare victory and let other systems take over now. And where these pressures don’t always succeed, alternative tools need to be explored. Keeping something say for example BEE forever, even when it isn’t achieving the intended goals, becomes very hard to defend. We need the best of each community competing with the best of other communities…that’s the only way to get the ultimate best of our communities running our society. Also: 𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗦𝗼𝗰𝗶𝗼-𝗘𝗰𝗼𝗻𝗼𝗺𝗶𝗰 𝗜𝗻𝗱𝗶𝗰𝗮𝘁𝗼𝗿𝘀 𝗯𝘆 𝗥𝗮𝗰𝗲 (2025) 𝗔𝗱𝘂𝗹𝘁 𝗟𝗶𝘁𝗲𝗿𝗮𝗰𝘆 (2022–2024) • ⚫️ African: 88–90% functional literacy • 🟠 Coloured: 90–92% • 🟤 Indian/Asian: 95–97% • ⚪️ White: ~99% 𝗨𝗻𝗲𝗺𝗽𝗹𝗼𝘆𝗺𝗲𝗻𝘁 (Q3 2025 Estimates) • ⚫️ African: 37.9% official / 49.8% expanded • 🟠 Coloured: 24.1% / 31.2% • 🟤 Indian/Asian: 16.3% / 19.5% • ⚪️ White: 7.4% / 9.1% 𝗧𝗲𝗿𝘁𝗶𝗮𝗿𝘆 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝘁𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁 • ⚫️ African: 12.5% • 🟠 Coloured: 10.1% • 🟤 Indian/Asian: ~34% • ⚪️ White: ~45% 𝗧𝗲𝗿𝘁𝗶𝗮𝗿𝘆 𝗘𝗻𝗿𝗼𝗹𝗺𝗲𝗻𝘁 (Age 20–24) • ⚫️ African: 26.9% • 🟠 Coloured: 20.3% • 🟤 Indian/Asian: 59.7% • ⚪️ White: 59.8% 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗙𝗼𝗿𝗺𝗮𝗹 𝗦𝗲𝗰𝘁𝗼𝗿 • ⚫️ African: ~59–62% • 🟠 Coloured: ~4–6% • 🟤 Indian/Asian: ~3–4% • ⚪️ White: ~38–40% 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝗹 𝗦𝗲𝗰𝘁𝗼𝗿 • ⚫️ African: ~88–90% • 🟠 Coloured: ~4–5% • 🟤 Indian/Asian: ~1–2% • ⚪️ White: ~3–4% 𝗝𝗦𝗘-𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 (Total, Direct + Indirect) • ⚫️ African: ~32–33% • 🟠 Coloured: ~2–3% • 🟤 Indian/Asian: ~5–8% • ⚪️ White: ~20–22% (domestic; foreign-held portion separate) 𝗟𝗮𝗻𝗱 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗙𝗮𝗿𝗺𝘀 & 𝗔𝗴𝗿𝗶𝗰𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗛𝗼𝗹𝗱𝗶𝗻𝗴𝘀 • ⚪️ White: ~72% • 🟠 Coloured: ~15% • 🟤 Indian/Asian: ~5% • ⚫️ African: ~4% 𝗟𝗮𝗻𝗱 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗨𝗿𝗯𝗮𝗻 / 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗘𝗿𝘃𝗲𝗻 • ⚪️ White: ~49% • ⚫️ African: ~30% • 🟠 Coloured: ~8% • 🟤 Indian/Asian: ~8% • (Corporate/Trust/Other: balance — not race-specific) 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝗶𝗱 𝗖𝗼𝘃𝗲𝗿 • ⚫️ African: ~9.8% • 🟠 Coloured: ~19.6% • 🟤 Indian/Asian: ~41.3% • ⚪️ White: ~71.7% 𝗟𝗶𝗳𝗲 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝗻𝗰𝘆 (2024 Estimates) • ⚪️ White: 71.1 (M) / 77.4 (F) • 🟤 Indian/Asian: 69.5 / 75.1 • 🟠 Coloured: 63.8 / 69.5 • ⚫️ African: 60.4 / 66.5 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗠𝘂𝗿𝗱𝗲𝗿 𝗥𝗮𝘁𝗲 (Risk per 100,000) • 🟠 Coloured: > 60 • ⚫️ African: 35–40 • 🟤 Indian/Asian: < 10 • ⚪️ White: < 5 𝗣𝗿𝗶𝘀𝗼𝗻 𝗣𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (Incarceration) • ⚫️ African: 79% (Locals ~64%) + (foreign nationals ~15%) • 🟠 Coloured: ~18% • 🟤 Indian/Asian: < 1% • ⚪️ White: ~2%

No one will read this: But when one goes through the list of “race laws” the IRR talks about… you actually get shocked. I went in expecting hardcore stuff like “No whites allowed in University” or “No whites allowed in Hospitals” etc… but noo. It’s the Gambling Act, South African Weather Service Act, Boxing Act, Tourism Act, Broadcasting Act, National Sport and Recreation Act, National Health Laboratory Service Act, Civil Aviation Act, Electronic Communications Act, etc. listed. Here is the website: And they’re listed… not because they segregate anyone, but simply because they mention the words transformation or redress, some coz they require some racial/sex/disability or even sector-specific representation such as “required Faith based leader,” youth representation, community or stakeholder groups, and even professional or sectoral expertise on regulatory boards where some of those groups historically or recently weren’t part of those structures. My personal opinion: ⚠️ Yes it is concerning that there are no clear end goals… no cut-off timelines… no measurable targets. South Africa hasn’t had a purely merit based system for over 100 years. I don’t think transformation pressures should be a permanent feature of society. There has to be parts of our system where we declare victory and let other systems take over now. And where these pressures don’t always succeed, alternative tools need to be explored. Keeping something say for example BEE forever, even when it isn’t achieving the intended goals, becomes very hard to defend. We need the best of each community competing with the best of other communities…that’s the only way to get the ultimate best of our communities running our society. Also: 𝗨𝗽𝗱𝗮𝘁𝗲𝗱 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗦𝗼𝗰𝗶𝗼-𝗘𝗰𝗼𝗻𝗼𝗺𝗶𝗰 𝗜𝗻𝗱𝗶𝗰𝗮𝘁𝗼𝗿𝘀 𝗯𝘆 𝗥𝗮𝗰𝗲 (2025) 𝗔𝗱𝘂𝗹𝘁 𝗟𝗶𝘁𝗲𝗿𝗮𝗰𝘆 (2022–2024) • ⚫️ African: 88–90% functional literacy • 🟠 Coloured: 90–92% • 🟤 Indian/Asian: 95–97% • ⚪️ White: ~99% 𝗨𝗻𝗲𝗺𝗽𝗹𝗼𝘆𝗺𝗲𝗻𝘁 (Q3 2025 Estimates) • ⚫️ African: 37.9% official / 49.8% expanded • 🟠 Coloured: 24.1% / 31.2% • 🟤 Indian/Asian: 16.3% / 19.5% • ⚪️ White: 7.4% / 9.1% 𝗧𝗲𝗿𝘁𝗶𝗮𝗿𝘆 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝘁𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁 • ⚫️ African: 12.5% • 🟠 Coloured: 10.1% • 🟤 Indian/Asian: ~34% • ⚪️ White: ~45% 𝗧𝗲𝗿𝘁𝗶𝗮𝗿𝘆 𝗘𝗻𝗿𝗼𝗹𝗺𝗲𝗻𝘁 (Age 20–24) • ⚫️ African: 26.9% • 🟠 Coloured: 20.3% • 🟤 Indian/Asian: 59.7% • ⚪️ White: 59.8% 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗙𝗼𝗿𝗺𝗮𝗹 𝗦𝗲𝗰𝘁𝗼𝗿 • ⚫️ African: ~59–62% • 🟠 Coloured: ~4–6% • 🟤 Indian/Asian: ~3–4% • ⚪️ White: ~38–40% 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝗹 𝗦𝗲𝗰𝘁𝗼𝗿 • ⚫️ African: ~88–90% • 🟠 Coloured: ~4–5% • 🟤 Indian/Asian: ~1–2% • ⚪️ White: ~3–4% 𝗝𝗦𝗘-𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 (Total, Direct + Indirect) • ⚫️ African: ~32–33% • 🟠 Coloured: ~2–3% • 🟤 Indian/Asian: ~5–8% • ⚪️ White: ~20–22% (domestic; foreign-held portion separate) 𝗟𝗮𝗻𝗱 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗙𝗮𝗿𝗺𝘀 & 𝗔𝗴𝗿𝗶𝗰𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗛𝗼𝗹𝗱𝗶𝗻𝗴𝘀 • ⚪️ White: ~72% • 🟠 Coloured: ~15% • 🟤 Indian/Asian: ~5% • ⚫️ African: ~4% 𝗟𝗮𝗻𝗱 𝗢𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 – 𝗨𝗿𝗯𝗮𝗻 / 𝗥𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗘𝗿𝘃𝗲𝗻 • ⚪️ White: ~49% • ⚫️ African: ~30% • 🟠 Coloured: ~8% • 🟤 Indian/Asian: ~8% • (Corporate/Trust/Other: balance — not race-specific) 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝗶𝗱 𝗖𝗼𝘃𝗲𝗿 • ⚫️ African: ~9.8% • 🟠 Coloured: ~19.6% • 🟤 Indian/Asian: ~41.3% • ⚪️ White: ~71.7% 𝗟𝗶𝗳𝗲 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝗻𝗰𝘆 (2024 Estimates) • ⚪️ White: 71.1 (M) / 77.4 (F) • 🟤 Indian/Asian: 69.5 / 75.1 • 🟠 Coloured: 63.8 / 69.5 • ⚫️ African: 60.4 / 66.5 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗠𝘂𝗿𝗱𝗲𝗿 𝗥𝗮𝘁𝗲 (Risk per 100,000) • 🟠 Coloured: > 60 • ⚫️ African: 35–40 • 🟤 Indian/Asian: < 10 • ⚪️ White: < 5 𝗣𝗿𝗶𝘀𝗼𝗻 𝗣𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (Incarceration) • ⚫️ African: 79% (Locals ~64%) + (foreign nationals ~15%) • 🟠 Coloured: ~18% • 🟤 Indian/Asian: < 1% • ⚪️ White: ~2%

𝑺𝒂𝒏𝒅𝒊𝒍𝒆 𝑴𝒔𝒊𝒃𝒊 Ⓜ

44,749 views • 4 months ago

My 6 year old is very into drones. He has been saving up money for 3 weeks to buy one. He gets $5 per day if he: 1) makes bed 2) brushes teeth 3) gets dressed for school 4) brush hair 5) puts clothes in hamper 6) eats his dinner 7) cleans up before bed 8) gets pajamas on 9) brushes teeth This morning we go and get the drone. The 4 year old wants to buy a trumpet. They had to work an extra day to earn enough to give away some money and still buy their toys. That was a tough lesson. Next year we learn about taxes and saving.

My 6 year old is very into drones. He has been saving up money for 3 weeks to buy one. He gets $5 per day if he: 1) makes bed 2) brushes teeth 3) gets dressed for school 4) brush hair 5) puts clothes in hamper 6) eats his dinner 7) cleans up before bed 8) gets pajamas on 9) brushes teeth This morning we go and get the drone. The 4 year old wants to buy a trumpet. They had to work an extra day to earn enough to give away some money and still buy their toys. That was a tough lesson. Next year we learn about taxes and saving.

Nick Huber

2,116,322 views • 2 years ago

Tom Aspinall shares why he chose to fight in Abu Dhabi over Las Vegas for his return: "I absolutely love Vegas, as you know. The problem with Vegas it is so far away from the UK... That means you've got to leave home at least 2 weeks before, plus American taxes on top of it. I would rather fight in Abu Dhabi, which is much closer, much less travel time, 3 hours difference from the UK, and the taxes are a lot lower. Abu Dhabi is just a lot more accessible for myself, my opponent, and European fans."

Tom Aspinall shares why he chose to fight in Abu Dhabi over Las Vegas for his return: "I absolutely love Vegas, as you know. The problem with Vegas it is so far away from the UK... That means you've got to leave home at least 2 weeks before, plus American taxes on top of it. I would rather fight in Abu Dhabi, which is much closer, much less travel time, 3 hours difference from the UK, and the taxes are a lot lower. Abu Dhabi is just a lot more accessible for myself, my opponent, and European fans."

Ariel Helwani

472,814 views • 11 months ago

I was just denied entry into a Michael Whatley campaign event at the Waynesville Rec Center — a non-ticketed, free event advertised publicly for weeks with no mention of RSVP in online promo materials. I got the town attorney on the phone. She explained to members of the Haywood County Republican Party hosting the event that this appeared to be a violation of town policy. They refused to listen, and instead called police. I spoke with officers and left peaceably of my own accord. Smoky Mountain News Editor Kyle Perrotti was there too, and although initially permitted entry, he refused — telling me he "could not abide press restrictions." The same thing happened to Bryan Anderson of The Assembly and reporters from NC Newsline | @ncnewsline.bsky.social not even two weeks ago. To steal an elegant line from Bryan's July 10 tweet about the situation — "We'll continue to cover this race." #ncpol

I was just denied entry into a Michael Whatley campaign event at the Waynesville Rec Center — a non-ticketed, free event advertised publicly for weeks with no mention of RSVP in online promo materials. I got the town attorney on the phone. She explained to members of the Haywood County Republican Party hosting the event that this appeared to be a violation of town policy. They refused to listen, and instead called police. I spoke with officers and left peaceably of my own accord. Smoky Mountain News Editor Kyle Perrotti was there too, and although initially permitted entry, he refused — telling me he "could not abide press restrictions." The same thing happened to Bryan Anderson of The Assembly and reporters from NC Newsline | @ncnewsline.bsky.social not even two weeks ago. To steal an elegant line from Bryan's July 10 tweet about the situation — "We'll continue to cover this race." #ncpol

Cory Vaillancourt

114,311 views • 6 days ago

I was live on national television before Juventus - Cagliari today, to talk about what to expect from Allegri and the team this season. A fun experience and for those who don't understand what is being said, - “Juventus fans are expecting more offensive football from the team. With Serie A's most expensive coach, players and the largest salary budget, it is not unfair to criticize Allegri's approach to most matches, as a lot of fans thinks he is to defensive minded. Yet it is also difficult to be dissatisfied when Juventus have the chance to go Top of the League and have kept 8 clean sheets in 11 matches”. I am asked if Juventus can win the Scudetto this year, “In my opinion, Inter are favorites for the Scudetto and Juventus should concentrate on achieving the Top 4 objective, as the club's future depends on the income from the UEFA Champions League tournaments” #SerieAdk ⚫️⚪️

I was live on national television before Juventus - Cagliari today, to talk about what to expect from Allegri and the team this season. A fun experience and for those who don't understand what is being said, - “Juventus fans are expecting more offensive football from the team. With Serie A's most expensive coach, players and the largest salary budget, it is not unfair to criticize Allegri's approach to most matches, as a lot of fans thinks he is to defensive minded. Yet it is also difficult to be dissatisfied when Juventus have the chance to go Top of the League and have kept 8 clean sheets in 11 matches”. I am asked if Juventus can win the Scudetto this year, “In my opinion, Inter are favorites for the Scudetto and Juventus should concentrate on achieving the Top 4 objective, as the club's future depends on the income from the UEFA Champions League tournaments” #SerieAdk ⚫️⚪️

Morten Bering

63,979 views • 2 years ago

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

Y A V

1,274,131 views • 4 months ago

【Winning Ticket : Horse racing = the Derby】 “It was the one and only race of my life. I went into that Derby convinced this was my last—my only—chance.” Masato Shibata, regular rider of Winning Ticket, said those words twenty-six years after finally capturing the prize he had chased since boyhood. You cannot speak of Winning Ticket without speaking of Shibata; that 1993 Derby remains seared into memory no matter how times change. In 1964, at fifteen, Shibata left his rural hometown for the jockey-training school in Tokyo, and that same year he saw the Derby live for the first time. Shinzan, later a Triple-Crown champion, won amid thunderous roars. The young Shibata was overwhelmed: “I want to ride in the Derby before a crowd like that. And once I’m riding, I want to win. Horse racing equals the Derby.” He turned professional at eighteen and reached his first Derby in his third season—finishing twenty-third. Year by year he honed his craft and became a trusted jockey, yet the Derby kept slipping away. In 1985 he felt how cruel luck could be: he had teamed with Miho Shinzan, a colt many expected to sweep the Triple Crown, only to lose him to injury before the Derby. “I’m going into the Derby with the mindset that if I win, I could retire on the spot.” It was meant simply as a show of determination—but the media twisted it into headlines like “Shibata to retire after Derby victory,” and fans came to believe he had vowed to quit the moment he won. A public desire to grant him that victory grew—yet he lost again that year. He now had another reason to crave the Derby. Shibata travelled the world to ride, and wherever he went someone asked, “Have you won your Derby?”—in America, Australia, Britain, everywhere. Each time he admitted he had not, he could see their shoulders drop in disappointment. “The closer Derby season came, the stranger things happened,” he later laughed. A senior retired jockey offered a harsher view: “He’s a strange fellow—forever honoring old debts and favors, climbing onto horses that can’t run.” 🧵1/3

【Winning Ticket : Horse racing = the Derby】 “It was the one and only race of my life. I went into that Derby convinced this was my last—my only—chance.” Masato Shibata, regular rider of Winning Ticket, said those words twenty-six years after finally capturing the prize he had chased since boyhood. You cannot speak of Winning Ticket without speaking of Shibata; that 1993 Derby remains seared into memory no matter how times change. In 1964, at fifteen, Shibata left his rural hometown for the jockey-training school in Tokyo, and that same year he saw the Derby live for the first time. Shinzan, later a Triple-Crown champion, won amid thunderous roars. The young Shibata was overwhelmed: “I want to ride in the Derby before a crowd like that. And once I’m riding, I want to win. Horse racing equals the Derby.” He turned professional at eighteen and reached his first Derby in his third season—finishing twenty-third. Year by year he honed his craft and became a trusted jockey, yet the Derby kept slipping away. In 1985 he felt how cruel luck could be: he had teamed with Miho Shinzan, a colt many expected to sweep the Triple Crown, only to lose him to injury before the Derby. “I’m going into the Derby with the mindset that if I win, I could retire on the spot.” It was meant simply as a show of determination—but the media twisted it into headlines like “Shibata to retire after Derby victory,” and fans came to believe he had vowed to quit the moment he won. A public desire to grant him that victory grew—yet he lost again that year. He now had another reason to crave the Derby. Shibata travelled the world to ride, and wherever he went someone asked, “Have you won your Derby?”—in America, Australia, Britain, everywhere. Each time he admitted he had not, he could see their shoulders drop in disappointment. “The closer Derby season came, the stranger things happened,” he later laughed. A senior retired jockey offered a harsher view: “He’s a strange fellow—forever honoring old debts and favors, climbing onto horses that can’t run.” 🧵1/3

𝐊𝐎𝐍𝐓𝐄𝐍𝐀🐎𝐂𝐫◉𝐢𝐱_𝐝𝐮_𝐍◉𝐫𝐝

25,223 views • 1 year ago

Troy Aikman is absolutely right This is how it’s supposed to go.. 1. Team has long term head coach and has established vet Qb 2. Rookie QB learns on the pine with clipboard in hand. Learns the offensive philosophy of the head coach 3. Rookie finally plays and it’s ugly for 1-3 years 4. Talent gets added each year, as team chemistry and experience takes over 5. Year 4-5 you see what you got Chicago Bears made Fields experience all the lows without giving him a chance with a real team. 3 years of hell !! Bears ruined that man career and gave everything he earned in blood away to another QB Steps were skipped and that’s why Bears went 5-12 and cleaned house Johnson had to build the OL inside and out. Something that has been needed forever! Johnson had to clean things up and I’m glad to see Bears finally get the right coach to develop a QB I just know Fields deserved this chance too…

Troy Aikman is absolutely right This is how it’s supposed to go.. 1. Team has long term head coach and has established vet Qb 2. Rookie QB learns on the pine with clipboard in hand. Learns the offensive philosophy of the head coach 3. Rookie finally plays and it’s ugly for 1-3 years 4. Talent gets added each year, as team chemistry and experience takes over 5. Year 4-5 you see what you got Chicago Bears made Fields experience all the lows without giving him a chance with a real team. 3 years of hell !! Bears ruined that man career and gave everything he earned in blood away to another QB Steps were skipped and that’s why Bears went 5-12 and cleaned house Johnson had to build the OL inside and out. Something that has been needed forever! Johnson had to clean things up and I’m glad to see Bears finally get the right coach to develop a QB I just know Fields deserved this chance too…

White Cunningham

255,799 views • 6 months ago

🚨 Scott Jennings lays out his predictions for what President Trump will announce in tomorrow night’s address to the nation on Iran. What happens over the next 2–3 weeks could be the most critical phase of the entire conflict. JENNINGS: “I think tomorrow night, based on what I’m hearing, we’re going to get a couple of things from the president.” “Probably a recitation of how he sees the last 4 or 5 weeks, the military successes we’ve had, the fact that we’ve obliterated their navy, we’ve obliterated most of their missile and drone capacity, and the fact that we did take out the previous regime.” “And now we’re talking to new people that I think the president and the administration believe are somewhat more willing to have a reasonable conversation.” “I also believe we’re probably going to hear how he sees the next 2 to 3 weeks, when we will wrap up what he sees as our military objectives and hopefully, you know, bring our large scale operations to a conclusion in a way that meets all the objectives...” “The nuclear stuff, the missiles, the navy, the exporting of terror and also leaves us in a position on the nuclear piece to know that not only have we taken away their ability to do it, but they won’t be developing it any further.” “That’s what I want to hear and I hope that’s what he’s able to say.”

🚨 Scott Jennings lays out his predictions for what President Trump will announce in tomorrow night’s address to the nation on Iran. What happens over the next 2–3 weeks could be the most critical phase of the entire conflict. JENNINGS: “I think tomorrow night, based on what I’m hearing, we’re going to get a couple of things from the president.” “Probably a recitation of how he sees the last 4 or 5 weeks, the military successes we’ve had, the fact that we’ve obliterated their navy, we’ve obliterated most of their missile and drone capacity, and the fact that we did take out the previous regime.” “And now we’re talking to new people that I think the president and the administration believe are somewhat more willing to have a reasonable conversation.” “I also believe we’re probably going to hear how he sees the next 2 to 3 weeks, when we will wrap up what he sees as our military objectives and hopefully, you know, bring our large scale operations to a conclusion in a way that meets all the objectives...” “The nuclear stuff, the missiles, the navy, the exporting of terror and also leaves us in a position on the nuclear piece to know that not only have we taken away their ability to do it, but they won’t be developing it any further.” “That’s what I want to hear and I hope that’s what he’s able to say.”

Overton

644,031 views • 3 months ago