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🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5... show more
1,286,704 просмотров • 7 месяцев назад •via X (Twitter)
Комментарии: 34
Yall not tired of being too damn freaky in these ppl gyms
No Str8 man does this, women don't find this appealing. A man seeking sexual attention from the public is giving he belongs to the bros.
So a man who works out and wears gym clothes and documenting the testament to my work ethic is an issue? Lol if I wasn’t well endowed this wouldn’t even be something you find to be an issue. But aye, whatever floats your boat beloved. Nevertheless I hope you have a wonderful rest of your night!
It's screaming THIRSTY and very unattractive. Go home. This 👇🏽👇🏽👇🏽 is a man a masculine Str8 MAN.
@yav2x Performatively chopping wood and eating watermelon in front of a tripod is what masculinity is now? A lot of you grew up without fathers and it shows.
@yav2x @CatlynJenrer is following you, WTF do you know about masculinity your probably a human tripod 🤣🤣🤣
@yav2x @CatlynJenrer A lot of celebrities follow me hun… That’s what happens when you have a great vibe and even better connections. & I’m a Black Woman you empty headed grandma. Who posts an oiled up video of one man to insult another man all bc negging him didn’t work? You’re fckn weird 💀
@yav2x @CatlynJenrer Mmmmhuh I hear you 🥱🥱🥱
Cover your damn self
Why are you not wearing underwear in the gym… yall be so corny bruh
Cover ya damn dick up at them people's gym, sir
Dear all we see is a big ass dick
C’est interdit de mettre le slip pendant la seance ? 🤦🏾♂️
They are always on..
Chest day❌ Private part day✅
Video is misleading. It says chest day, but I see 3 legs 🙄 #fakenews
@sinfully_tantal What chest!?👀🍆
Chest day❌ Just to end up showing Penis Just a gutter behavior you can't wear boxers or briefs going to the gym. Na wa o
boy u chose those shorts, the angles, and framed every rep to show ur hard d!ck clear as day. ain't nothing involuntary about that. making ppl uncomfortable on purpose = creepy sexual harassment vibes lowkey. respect the space and cover that shit up instead of turning workout vids into softcore
I would not behave if I was in that gym. 😍😝
gurl just show pole already, its gets to a point
Getting your dick hard for a gym progress video is sick
Chest day, but na epon you first Dey show us. Ashewo kobokobo🙂↔️
Niggas be dead weird these days
It seems like, to get views and likes, people have to post sexual contents. Social medias are making people crazy
There should be no reason we seeing ur whole dick print at the gym
Why didn't you cover that thing 😭
You got to the gym, in public, with other patrons showing that much dick. Bro there’s nothing left to the imagination. Other than precise colour and size after you know what… And those itty bitty shorts. The head is about to peek out and say “hi”. Body is T. Cheers!
“Chest day” Fr?
Those thighs are everything
Hard to concentrate on the chest when the friend 🧡 is trying to say hello 👋.. lol But I'm going to see shut using this drill.
It’s always trying to break free
Oh it’s chest day or bop day? You look like a BOP
Reminder. This is a GROWN man seeking validation from strangers
![These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!](https://image.24vids.com/tw-1735744101629215154/ext_tw_video_thumb/1735743000876040193/pu/img/hZ05dLDaEqKUU5DF.jpg)
