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destroying your bro's abs

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Kelsier

8,530 subscribers

22,218 次观看 • 1 年前 •via X (Twitter)

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mfeetpm 的头像
mfeetpm1 年前

Who is he?

Gutpunch 的头像
Gutpunch1 年前

cool🆒

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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