Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Did another 400 m test on the assault runner pro treadmill- hit 67 seconds with about a 93% effort - 100 m splits 16, 15, 17, 19 Felt I am good for 65 currently with a bit of a push at end - over all not too bad, particularly... show more

Dr Shawn Baker 🥩

367,688 subscribers

13,368 görüntüleme • 8 ay önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Not bad for having scurvy and heart disease!! Sub 60 second 400 at age 60 is another of my goals! Hit a 68 today and pretty evenly split 17 sec each 100 m split , probably good for around 64 seconds if I were to really push it -not bad for weighing 250 lbs and almost 59- caveat it’s a treadmill and not a track, but honestly my track times have thus far fairly closely matched this- unfortunately weather and track access this time of year difficult ! Fueled by steak!

Not bad for having scurvy and heart disease!! Sub 60 second 400 at age 60 is another of my goals! Hit a 68 today and pretty evenly split 17 sec each 100 m split , probably good for around 64 seconds if I were to really push it -not bad for weighing 250 lbs and almost 59- caveat it’s a treadmill and not a track, but honestly my track times have thus far fairly closely matched this- unfortunately weather and track access this time of year difficult ! Fueled by steak!

Dr Shawn Baker 🥩

61,984 görüntüleme • 9 ay önce

Fun little workout! Worked on some snatch grip high pulls, felt decent- finished with another 400m run, probably a 90% effort hit 74 seconds relatively comfortably- feel like I’m good for 69/70 right now without any specific training- I’ve got about 18 months to get in shape for a sub 60 second effort- of course currently weighing 250 lbs is a large impediment so I’ll be dropping probably 15 lbs over that time period as well!

Fun little workout! Worked on some snatch grip high pulls, felt decent- finished with another 400m run, probably a 90% effort hit 74 seconds relatively comfortably- feel like I’m good for 69/70 right now without any specific training- I’ve got about 18 months to get in shape for a sub 60 second effort- of course currently weighing 250 lbs is a large impediment so I’ll be dropping probably 15 lbs over that time period as well!

Dr Shawn Baker 🥩

28,519 görüntüleme • 9 ay önce

I have parted ways with Reform UK. On 19 January, I resigned my membership. It was coming for a while, with many factors at play, including a lack of communication, liars in the party, and disagreement with some of their views but definitely not all. I am politically homeless now

I have parted ways with Reform UK. On 19 January, I resigned my membership. It was coming for a while, with many factors at play, including a lack of communication, liars in the party, and disagreement with some of their views but definitely not all. I am politically homeless now

Jack Roworth

267,603 görüntüleme • 6 ay önce

Caveat it’s early in the season for rowing, but not bad to be number 1 in the world for all age groups, given I’m almost 60! This was a rate restricted row at 30 SPM so I’m probably 5 seconds faster than this with a free rate row. Pleased with power cleans today as I felt I made progress with the 3rd pull and getting myself under the bar a little bit more aggressively!

Caveat it’s early in the season for rowing, but not bad to be number 1 in the world for all age groups, given I’m almost 60! This was a rate restricted row at 30 SPM so I’m probably 5 seconds faster than this with a free rate row. Pleased with power cleans today as I felt I made progress with the 3rd pull and getting myself under the bar a little bit more aggressively!

Dr Shawn Baker 🥩

19,163 görüntüleme • 3 ay önce

Marner on hat trick watch while masked up with a bubble. A lot of people don’t know this but during COVID I wore a ccm helmet with a bubble for 3 years straight in an effort to flatten the curve. We can all end this thing if we mask up.

Marner on hat trick watch while masked up with a bubble. A lot of people don’t know this but during COVID I wore a ccm helmet with a bubble for 3 years straight in an effort to flatten the curve. We can all end this thing if we mask up.

Rob Gucci

340,940 görüntüleme • 2 yıl önce

Last update of the night! This was a pretty good and productive shift tonight. I ended up doing something I did not expect for the other side of this area. I made it all a single shot! It's a little different, but I think that may help with the combat in this area a bit too.

Last update of the night! This was a pretty good and productive shift tonight. I ended up doing something I did not expect for the other side of this area. I made it all a single shot! It's a little different, but I think that may help with the combat in this area a bit too.

DRIG

17,163 görüntüleme • 9 ay önce

Ugo, the idiot bought his cheating wife a car as a push gift whereas she was pushing another man's child. At the end of the day, he literally bought a push gift for another man's sperm, then went ahead to pay her tuition fees, built an app for her, praised her everyday on this app and worshipped the ground she walked on just to end up being cheated on by a guy who didn't do 1% of the things he did for her. While bro was thinking about her mental health while building an app for her, she was thinking about another man's cock. Another day to remind you that Nigerian men too mumu. As a man, note that there's no benefit in being a good man, especially to modern women. Women will rather cheat on a good guy with a bad guy because women know deep in within themselves that they don't deserve to be treated nice. Be a misogynist today or learn the hard way. Your choice!

Ugo, the idiot bought his cheating wife a car as a push gift whereas she was pushing another man's child. At the end of the day, he literally bought a push gift for another man's sperm, then went ahead to pay her tuition fees, built an app for her, praised her everyday on this app and worshipped the ground she walked on just to end up being cheated on by a guy who didn't do 1% of the things he did for her. While bro was thinking about her mental health while building an app for her, she was thinking about another man's cock. Another day to remind you that Nigerian men too mumu. As a man, note that there's no benefit in being a good man, especially to modern women. Women will rather cheat on a good guy with a bad guy because women know deep in within themselves that they don't deserve to be treated nice. Be a misogynist today or learn the hard way. Your choice!

KING CHIDI

469,083 görüntüleme • 3 ay önce

It was another good Christmas for M&S, building on a strong performance in the prior year. Sales records were broken across the business - with Food recording its biggest day and Clothing, Home & Beauty online its biggest week - but we’re not complacent. As a growth business it’s our job to break records. The external environment remains challenging, with cost and economic headwinds to navigate, but there is much within our control. At M&S, we stay close to our customers and their needs, and with that in mind our investment in trusted value, along with great quality, style and innovation remains our priority. Transforming M&S is a marathon, not a sprint, and we go into 2025 shifting up a gear and raring to go as we accelerate the scale and pace of change. Thank you to all of our customers for shopping with M&S this Christmas and to all of our colleagues for their extraordinary effort delivering M&S’s busiest ever peak🙏

It was another good Christmas for M&S, building on a strong performance in the prior year. Sales records were broken across the business - with Food recording its biggest day and Clothing, Home & Beauty online its biggest week - but we’re not complacent. As a growth business it’s our job to break records. The external environment remains challenging, with cost and economic headwinds to navigate, but there is much within our control. At M&S, we stay close to our customers and their needs, and with that in mind our investment in trusted value, along with great quality, style and innovation remains our priority. Transforming M&S is a marathon, not a sprint, and we go into 2025 shifting up a gear and raring to go as we accelerate the scale and pace of change. Thank you to all of our customers for shopping with M&S this Christmas and to all of our colleagues for their extraordinary effort delivering M&S’s busiest ever peak🙏

Stuart Machin

15,320 görüntüleme • 1 yıl önce

Today at the No Kings Rally in Philadelphia, a right wing content creator wearing a Charlie Kirk hoodie was chased out of Philadelphia. His name is Patrick LaBrie. A little while before this, I ambushed him a bit because I knew of him from associating with Jake Lang, the pedophile, Patrick denounced Jake, which I will post in the comments. Anyway, I felt a bit bad for the kid because he’s young and dumb, but boy oh boy Center City Philadelphia scenery did not disappoint on this bike/foot chase

Today at the No Kings Rally in Philadelphia, a right wing content creator wearing a Charlie Kirk hoodie was chased out of Philadelphia. His name is Patrick LaBrie. A little while before this, I ambushed him a bit because I knew of him from associating with Jake Lang, the pedophile, Patrick denounced Jake, which I will post in the comments. Anyway, I felt a bit bad for the kid because he’s young and dumb, but boy oh boy Center City Philadelphia scenery did not disappoint on this bike/foot chase

Anarc-y princess

96,919 görüntüleme • 5 ay önce

welp…secrets out 😵 i had the honor of working on some music with the all time goat skrillex a few weeks ago, mainly while sitting on my balcony in hawaii. little did i know we’d finish the whole song and 3 weeks later release it on his album. i am truly mind blown and humbled.

welp…secrets out 😵 i had the honor of working on some music with the all time goat skrillex a few weeks ago, mainly while sitting on my balcony in hawaii. little did i know we’d finish the whole song and 3 weeks later release it on his album. i am truly mind blown and humbled.

PEEKABOO

305,384 görüntüleme • 3 yıl önce

Look, I’m not going to lie. As a grown man I cried yesterday, because I felt broken at the realisation that I felt America had been seriously wounded in the battle to save the soul of a nation. I felt a deep sense that I had not done enough, despite fighting this fight relentlessly every day for almost six years now. I know that is nothing compared with the fight of many who have been doing this for decades. But it really hurt and I felt a sense of deep despair. Yet here I am at 5.30am ready to fight another day with my fellow warriors for a better tomorrow. We are in for the fight of our lives for good reason. We cannot allow these thugs to take away hope and the futures of our children and our grandchildren. I’m dusted off and ready for another day in the trenches with a renewed sense of purpose. What about you? 🎥 TikTok -

Look, I’m not going to lie. As a grown man I cried yesterday, because I felt broken at the realisation that I felt America had been seriously wounded in the battle to save the soul of a nation. I felt a deep sense that I had not done enough, despite fighting this fight relentlessly every day for almost six years now. I know that is nothing compared with the fight of many who have been doing this for decades. But it really hurt and I felt a sense of deep despair. Yet here I am at 5.30am ready to fight another day with my fellow warriors for a better tomorrow. We are in for the fight of our lives for good reason. We cannot allow these thugs to take away hope and the futures of our children and our grandchildren. I’m dusted off and ready for another day in the trenches with a renewed sense of purpose. What about you? 🎥 TikTok -

𝔗𝔯𝔲𝔱𝔥 𝔐𝔞𝔱𝔱𝔢𝔯𝔰

43,766 görüntüleme • 1 yıl önce

Why Driskel over Sam Hartman? Kingsbury said, “having a guy on a short week particularly that has played NFL games before, is comfortable with our system is why we felt good about bringing him in.” I repeat what is the point of developing Hartman for the last two years then?

Why Driskel over Sam Hartman? Kingsbury said, “having a guy on a short week particularly that has played NFL games before, is comfortable with our system is why we felt good about bringing him in.” I repeat what is the point of developing Hartman for the last two years then?

Scott Abraham

259,411 görüntüleme • 8 ay önce

Video of an insane substorm last night high in the southern sky seen from Paxson, Alaska. This was filmed by Levi on his tour--a bit shaky, but these substorms can ramp up from 0-100 in a matter of seconds! Levi is working with me to run tours in Fairbanks, Alaska this aurora season. You can book with him on my website: Currently, Levi has availability for: 3/15: 1 person 3/17: 1 person 3/23, 3/24: 1 person 3/26, 3/27: 1 person

Video of an insane substorm last night high in the southern sky seen from Paxson, Alaska. This was filmed by Levi on his tour--a bit shaky, but these substorms can ramp up from 0-100 in a matter of seconds! Levi is working with me to run tours in Fairbanks, Alaska this aurora season. You can book with him on my website: Currently, Levi has availability for: 3/15: 1 person 3/17: 1 person 3/23, 3/24: 1 person 3/26, 3/27: 1 person

Vincent Ledvina

83,068 görüntüleme • 5 ay önce

This should be minimum 5+ games in my opinion. A 19 year old F with 1 career point jumps a guy and throws about 15 punches on someone who never even takes their gloves off. Not a hockey play at all. You want him to answer for a hit from 2 weeks ago? Fine. But you can’t jump him

This should be minimum 5+ games in my opinion. A 19 year old F with 1 career point jumps a guy and throws about 15 punches on someone who never even takes their gloves off. Not a hockey play at all. You want him to answer for a hit from 2 weeks ago? Fine. But you can’t jump him

Generals Live

211,552 görüntüleme • 1 yıl önce

NEW: The Virginia runner who bashed the head of an opponent with a metal baton holds a rally after getting charged with assault. Odd. Alaila Everett started sobbing while holding a rally outside of her high school in Virginia. Portsmouth NAACP is now *defending* Everett and says anyone who suggests she purposely hit runner Kaelen Tucker is "shameful." "Alaila is NOT AN ATTACKER and media headlines that allude towards that in any way is shameful," they said in a statement. At her rally, Everett thanked everyone for showing up & doubled down on her claim that the assault was simply an accident. "I would never harm anybody. I'm not a fighter, I'm not even confrontational, I wouldn't even do that on purpose, and I thank y'all for believing in me. I love y'all."

NEW: The Virginia runner who bashed the head of an opponent with a metal baton holds a rally after getting charged with assault. Odd. Alaila Everett started sobbing while holding a rally outside of her high school in Virginia. Portsmouth NAACP is now defending Everett and says anyone who suggests she purposely hit runner Kaelen Tucker is "shameful." "Alaila is NOT AN ATTACKER and media headlines that allude towards that in any way is shameful," they said in a statement. At her rally, Everett thanked everyone for showing up & doubled down on her claim that the assault was simply an accident. "I would never harm anybody. I'm not a fighter, I'm not even confrontational, I wouldn't even do that on purpose, and I thank y'all for believing in me. I love y'all."

Collin Rugg

15,862,443 görüntüleme • 1 yıl önce

Thomas Frank and his staff have taken the 1K Test to Tottenham. It’s essentially a time trial over 1000m (10 lengths of a full pitch), up and back as fast as you can. The idea is that your MAS (maximal aerobic speed) is then calculated by 1000 ÷ time in seconds (e.g., 3:10 = 1000 ÷ 190 = 5.26 m/s). Pro players will generally look to hit between 3mins 20 and 3mins 40 seconds. As you can hear on the clip on the next slide, Dom Solanke managed 3min 28secs, which would give him a MAS of 4.8 m/s. By the end of preseason, Spurs would test the players again and look to improve their MAS scores with targeted training interventions.

Thomas Frank and his staff have taken the 1K Test to Tottenham. It’s essentially a time trial over 1000m (10 lengths of a full pitch), up and back as fast as you can. The idea is that your MAS (maximal aerobic speed) is then calculated by 1000 ÷ time in seconds (e.g., 3:10 = 1000 ÷ 190 = 5.26 m/s). Pro players will generally look to hit between 3mins 20 and 3mins 40 seconds. As you can hear on the clip on the next slide, Dom Solanke managed 3min 28secs, which would give him a MAS of 4.8 m/s. By the end of preseason, Spurs would test the players again and look to improve their MAS scores with targeted training interventions.

STATSports

74,381 görüntüleme • 1 yıl önce