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Did some light deadlifts today working on form 🤟🏻

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Jared Shult

49,306 subscribers

98,448 次观看 • 9 个月前 •via X (Twitter)

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Did 3x535 on my top set of deadlifts today. Body was definitely feeling a little bit tired, but it still got done!
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Did 3x535 on my top set of deadlifts today. Body was definitely feeling a little bit tired, but it still got done!

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4 weeks ago I was doing Romanian Deadlifts with 60kg. Today I hit 70kg. 💪 Now I'm starting to feel my lower back a bit. At what weight did you guys start wearing a lifting belt? Or is 70kg still too light? 🥲
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4 weeks ago I was doing Romanian Deadlifts with 60kg. Today I hit 70kg. 💪 Now I'm starting to feel my lower back a bit. At what weight did you guys start wearing a lifting belt? Or is 70kg still too light? 🥲

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Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)
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Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)

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This was my last set of stiff leg deadlifts. My focus was on having great form, controlling the movement, and having elite mind muscle connection.
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