Did you know.. 👇

@WealthHub__ Its interesting that "breakfast is the most important meal" came from an ad. intermittent fasting, whether in food or digital media always leads to a positive impact

@WealthHub__ Fasting Effects: 6-12 Hours: Glycogen used, hunger begins. 12-24 Hours: Fat burning starts. After 24 Hours: Ketosis begins. 48-72 Hours: Autophagy kicks in. Prolonged Fasting: Muscle loss, nutrient deficiencies, dehydration risks.

@WealthHub__ Great advice brother 💯👏🏻 thank you for sharing

@WealthHub__ Thanks for sharing this knowledge 🙏🏽

@WealthHub__ 💯💯💯

@WealthHub__ It's all twisted. What media and ads tell us isn't what is healthy.

@WealthHub__ Interesting.

@WealthHub__ I eat 12+ times a day & I turn 41 in a few months. It’s 11:30 am & I ate 4 times.

@WealthHub__ Breakfast = Break Fast Is she saying that it doesn't matter what you eat to break fast, it only matters that you fasted in the first place? It's not just an ad slogan. Your fast breaking meal is still the most important meal. The slogans made people forget what words mean.

@WealthHub__ So breakfast, the meal you eat after a long fast, is the most important meal of the day. Breaking your fast doesn’t have to be in the morning.