Загрузка видео...

Не удалось загрузить видео

На главную

Did you know that poor posture can compress your lungs, making it harder to breathe, and put stress on your heart🫁🫀💯 Try this: stand tall, shoulders back, and hold for 30 seconds while taking deep breaths🧘‍♂️ Repeat 2 more times Comment below how it feels!👇👇👇

CadioArena's profile picture

Cardio Arena

454,384 subscribers

117,724 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 3

Фото профиля Nutrition Guide
Nutrition Guide1 год назад

Make good posture a habit

Фото профиля Leg Haven Pillows
Leg Haven Pillows1 год назад

RLS keeping you up? Our Friction Pillow is here to help. Rub your legs against its surface for instant relief from that restless sensation. Say hello to better sleep!

Фото профиля ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 год назад

Good posture is key to maintaining healthy lungs

Похожие видео

A Simple Exercises to Improve Circulation & Keep You Young 💯 Did you know that poor circulation can lead to clogged vessels, memory issues, back pain, and even heart problems? Do this exercises.👇👇👇
0:45

A Simple Exercises to Improve Circulation & Keep You Young 💯 Did you know that poor circulation can lead to clogged vessels, memory issues, back pain, and even heart problems? Do this exercises.👇👇👇

Fitness Dad

617,203 просмотров • 1 год назад

Check Your Blood Flow: 2 Simple Tests For Head & Neck Circulation🧘‍♂️ Poor blood flow to the head and neck can lead to dizziness, fatigue, and brain fog! Try these 2 quick tests to check your circulation💯 Like & save this post to stay informed!👇👇👇
0:38

Check Your Blood Flow: 2 Simple Tests For Head & Neck Circulation🧘‍♂️ Poor blood flow to the head and neck can lead to dizziness, fatigue, and brain fog! Try these 2 quick tests to check your circulation💯 Like & save this post to stay informed!👇👇👇

Cardio Arena

94,701 просмотров • 1 год назад

Contrary to what you were told growing up, “standing up straight and pulling your shoulders back” isn’t necessarily the best posture. It actually can be more problematic than helpful in some cases. Here’s what you need to know 👇
2:57

Contrary to what you were told growing up, “standing up straight and pulling your shoulders back” isn’t necessarily the best posture. It actually can be more problematic than helpful in some cases. Here’s what you need to know 👇

Conor Harris

23,946 просмотров • 8 месяцев назад

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.
0:44

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 просмотров • 5 месяцев назад

How can corrupt, weak politicians like Cornyn and Paxton stand up for you while making it harder to put food on the table or keep the lights on? It doesn’t add up. Texas deserves a Senator who fights to make life easier — not harder.
1:02

How can corrupt, weak politicians like Cornyn and Paxton stand up for you while making it harder to put food on the table or keep the lights on? It doesn’t add up. Texas deserves a Senator who fights to make life easier — not harder.

Colin Allred

74,049 просмотров • 1 год назад

Here's how your hands should move during your takeaway in order to achieve a square club face! 👇👇👇 Now, IF you are someone who rolls the face open, PERHAPS you need to FEEL the movement that I'm doing that is closing the face... & vice versa if you close it & need it more square And yes, depends on grip type... I'm very much aware of this If you'd like more drills to help you improve your takeaway, you can grab them for free via the post below 👇
0:38

Here's how your hands should move during your takeaway in order to achieve a square club face! 👇👇👇 Now, IF you are someone who rolls the face open, PERHAPS you need to FEEL the movement that I'm doing that is closing the face... & vice versa if you close it & need it more square And yes, depends on grip type... I'm very much aware of this If you'd like more drills to help you improve your takeaway, you can grab them for free via the post below 👇

Ryan Mouque

140,616 просмотров • 1 месяц назад

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
0:41

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

Prehab®️

11,616 просмотров • 1 год назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.
1:00

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,371 просмотров • 2 лет назад

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.
1:00

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

218,550 просмотров • 4 месяцев назад

When it comes to the heart of this album, it’s about holding your head high and making your shoulders feel big, even on the days you feel small inside. P.s. It’s crazy I had 2 babies while making this album. Proud of me! #CiCi8
0:42

When it comes to the heart of this album, it’s about holding your head high and making your shoulders feel big, even on the days you feel small inside. P.s. It’s crazy I had 2 babies while making this album. Proud of me! #CiCi8

Ciara

53,524 просмотров • 11 месяцев назад

How to market your company, according to Steve Jobs: 1. Be clear on what you want people to know about you 2. Don't try and promote features 3. Don't try and explain why you're better than your competitors 4. Stand for something 5. Honour those who stand for it too
4:38

How to market your company, according to Steve Jobs: 1. Be clear on what you want people to know about you 2. Don't try and promote features 3. Don't try and explain why you're better than your competitors 4. Stand for something 5. Honour those who stand for it too

Niall Ratcliffe

34,513 просмотров • 2 лет назад

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.
0:31

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Gary Brecka

17,970 просмотров • 4 месяцев назад

If you're a dope indie artist and not linking us tracks are you really a dope indie artist? Come catch us spinning it live or catch the clip when we drop it and tag you right here on X. We're looking for all that indie heat so drop links to your song below. 👇👇👇👇👇👇👇👇👇
0:24

If you're a dope indie artist and not linking us tracks are you really a dope indie artist? Come catch us spinning it live or catch the clip when we drop it and tag you right here on X. We're looking for all that indie heat so drop links to your song below. 👇👇👇👇👇👇👇👇👇

Formaldehyde Slums

22,999 просмотров • 4 месяцев назад

You're tired of: 🔥 Your overheating Android. 📲 Your cracked-screen iPhone. What if that same phone could train AI while you sleep and pay you for it? Explore how TrainAI2Earn works right below 👇
0:28

You're tired of: 🔥 Your overheating Android. 📲 Your cracked-screen iPhone. What if that same phone could train AI while you sleep and pay you for it? Explore how TrainAI2Earn works right below 👇

Hyra AI

23,883 просмотров • 1 год назад

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇
0:33

Stop blaming your lack of Mobility & Flexibility when it comes to rotation in your golf swing! While it COULD be an issue, first make sure it's not doing THIS 👇 When trying to rotate in your backswing, don't push the lead knee out over the lead foot. Allow it to move inwards, & that will help your trail hip turn more If you want 5 more drills to improve your backswing, you can download them for FREE below 👇

Ryan Mouque

54,001 просмотров • 1 месяц назад

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.
0:46

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

819,941 просмотров • 3 дней назад

I’m still amazed by how many people don’t know about this simple thing. 👇 While moving your apps, you can actually use another finger to swipe through your home screen pages and open folders to place the app inside. It works on both iPhone and iPad.
0:32

I’m still amazed by how many people don’t know about this simple thing. 👇 While moving your apps, you can actually use another finger to swipe through your home screen pages and open folders to place the app inside. It works on both iPhone and iPad.

Private Talky

111,981 просмотров • 2 месяцев назад

iRL ‼️ Don't wait for your friends to tell you how it was, experience Reading and Leeds in real life... the place to make memories you just HAVE to be there for 🙌 Day & Weekend tickets for #RandL23 are on sale at the link in bio! Comment your fave R&L memory below 👇👇
0:30

iRL ‼️ Don't wait for your friends to tell you how it was, experience Reading and Leeds in real life... the place to make memories you just HAVE to be there for 🙌 Day & Weekend tickets for #RandL23 are on sale at the link in bio! Comment your fave R&L memory below 👇👇

Reading & Leeds Fest

26,462 просмотров • 3 лет назад