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Did you know that poor posture can compress your lungs, making it harder to breathe, and put stress on your heart🫁🫀💯 Try this: stand tall, shoulders back, and hold for 30 seconds while taking deep breaths🧘‍♂️ Repeat 2 more times Comment below how it feels!👇👇👇

Cardio Arena

454,384 subscribers

117,724 views • 1 year ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

Private livecam show

3 Comments

Nutrition Guide1 year ago

Make good posture a habit

Leg Haven Pillows1 year ago

RLS keeping you up? Our Friction Pillow is here to help. Rub your legs against its surface for instant relief from that restless sensation. Say hello to better sleep!

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ1 year ago

Good posture is key to maintaining healthy lungs

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