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Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like... show more
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![I think about this twice a day. Every morning when I sit down to read & then when I sit down to write, I say to myself, "Accept the initial agitation." When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress system." Meaning: "The agitation and stress that you feel at the beginning of something—when you're trying to lean into it and you can't focus—is just a recognized gate. You have to pass through that gate to get to the focus component." There's a common misconception, Huberman continues, "The misunderstanding around how certain brain circuits work has led to this idea that there's some secret entry point—maybe marked 'flow' on the door—and there's a trampoline up to that door, and you just open that door, and you're immediately in [a deep state of focus]. And nothing could be further from the truth." The truth is: "There is a gate of entry. You have to wade through some sewage before you can swim in clear water. That's the way I always think about it." I once told Andrew that I say to myself, "accept the initial agitation," every time I sit down to read or write, and he said, "the agitation is indeed the doorway to the whole process." - - - The clip below is from Andrew's 2020 interview on Rich Roll's podcast (](https://image.24vids.com/tw-1734688163552260192/amplify_video_thumb/1734687902729195520/img/Ijq6WIeyPvuDQa7t.jpg)
