Did You Know This?

@_fitnesshub I started this about 8 years ago. I got up to about a minute. Then I balanced on one leg for brushing my teeth & the other for shaving. Now I can balance with my eyes closed for about 45 seconds while brushing my teeth. Some mornings it's easier but don't get discouraged 😊

This was invaluable information to me. Thanks so much!

good #Balance is important lucky if you have it. Being able to water ski, snow ski 🎿dance 💃 without effort. Skiing for the first time down Vail, very fast.scared but didn't fall Someone yelled out hey Kamikazi! 😆 smart arrss.

Balance... Please

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LMFAOOOOO

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@StaminaFitnes Balance

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@WellnessXplorer Balance

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MAHA

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@WellnessXplorer Balance

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Yes

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@FitnessDadx Balance

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Going for walks on uneven ground is also valuable balance training