正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Diligent practice is not as effective as guidance from a master.

Nana

1,665 subscribers

2,238,919 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

562,613 次观看 • 2 个月前

The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.

The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.

Topher Scott

22,592 次观看 • 1 年前

This is as effective as therapy gets:

This is as effective as therapy gets:

FischerKing

38,882 次观看 • 2 年前

Children as young as 5 should not be socially transitioning, but Labour’s guidance opens the door to children being referred to in a way that does not reflect biological sex. This is wrong. Guidance should not allow for this behaviour to be affirmed at such a young age.

Children as young as 5 should not be socially transitioning, but Labour’s guidance opens the door to children being referred to in a way that does not reflect biological sex. This is wrong. Guidance should not allow for this behaviour to be affirmed at such a young age.

Laura Trott MP

33,196 次观看 • 3 个月前

You Didn’t Guide Yourself — Guidance Is a Gift, Not a Result of Your Effort: From Among Billions, Allah Chose You to Be Muslim! Shaykh Abdussalam As-Shuway’ir حفظه الله

You Didn’t Guide Yourself — Guidance Is a Gift, Not a Result of Your Effort: From Among Billions, Allah Chose You to Be Muslim! Shaykh Abdussalam As-Shuway’ir حفظه الله

Abū Zakariyyā

32,480 次观看 • 11 个月前

it's even better in practice, from a video as old as the song

it's even better in practice, from a video as old as the song

Rod Breslau

102,524 次观看 • 1 年前

Not me finding a random Master ball as I’m talking about how rare it is to find a Master ball LMAO

Not me finding a random Master ball as I’m talking about how rare it is to find a Master ball LMAO

SBCoop

35,062 次观看 • 1 个月前

5. Romanian Deadlifts They're proven to reduce back pain. It's important to master the hip hinge 1st - meaning doing it without weight. Once you've mastered bodyweight you can start progressing over time. Not being weak is as effective a treatment as any for back pain.

5. Romanian Deadlifts They're proven to reduce back pain. It's important to master the hip hinge 1st - meaning doing it without weight. Once you've mastered bodyweight you can start progressing over time. Not being weak is as effective a treatment as any for back pain.

Chace Chambers

23,428 次观看 • 2 个月前

Ofsted is labelling autistic children as potential terrorists This is not safeguarding. It is discrimination. Scrap this appalling guidance now!

Ofsted is labelling autistic children as potential terrorists This is not safeguarding. It is discrimination. Scrap this appalling guidance now!

Sir Jake Berry

92,260 次观看 • 9 个月前

This is the secret to an effective prayer life as a Christian.

This is the secret to an effective prayer life as a Christian.

Bolaji Idowu

29,667 次观看 • 1 年前

The practice of using Palestinians as human shields is not new, you were just not paying attention, habibiii

The practice of using Palestinians as human shields is not new, you were just not paying attention, habibiii

Abier

17,942 次观看 • 1 年前

This is a simple and effective way to practice UI design and learn from the best designers in the industry! 💪

This is a simple and effective way to practice UI design and learn from the best designers in the industry! 💪

Jan Mraz

126,228 次观看 • 3 年前

Traore probably saw the scene from Lord of War where the crazy west-African dictator says 'a bullet from a 14-year-old is just as effective as one from a 40-year-old' and must have thought that went so hard.

Traore probably saw the scene from Lord of War where the crazy west-African dictator says 'a bullet from a 14-year-old is just as effective as one from a 40-year-old' and must have thought that went so hard.

Thomas van Linge

28,921 次观看 • 9 个月前

happy birthday to stealth master Makoto! we need lessons from her to be just as sneaky as she is 📕

happy birthday to stealth master Makoto! we need lessons from her to be just as sneaky as she is 📕

Winter

74,929 次观看 • 1 个月前

extracting gold from old computer RAM chips, a practice known as urban mining,

extracting gold from old computer RAM chips, a practice known as urban mining,

Science girl

4,048,296 次观看 • 8 个月前

'A complete inability to accept even the most mild constructive criticism without such a malicious reaction is not effective leadership. This is our party as much as it is Nigel’s.' Reform UK MP, Rupert Lowe, has released a statement after being accused of 'bullying'.

'A complete inability to accept even the most mild constructive criticism without such a malicious reaction is not effective leadership. This is our party as much as it is Nigel’s.' Reform UK MP, Rupert Lowe, has released a statement after being accused of 'bullying'.

GB News

255,250 次观看 • 1 年前

Hausa woman from Kano is the women leader in Ward 7 of Sabo Osogbo. She says her daughters go through high institution before marriage as is the practice in Osogbo, Osun State. Her Yoruba is as good as that of a native.

Hausa woman from Kano is the women leader in Ward 7 of Sabo Osogbo. She says her daughters go through high institution before marriage as is the practice in Osogbo, Osun State. Her Yoruba is as good as that of a native.

Polyglot adedeji Odulesi

93,941 次观看 • 10 个月前

“A warfighting capability is only as effective as the Marines employing it.” As the Corps continues to develop a force that is more experienced and mature, Marines from 2nd Marine Logistics Group reenlisted in a ceremony with the Assistant Commandant of the Marine Corps, Gen. Eric. M. Smith.

“A warfighting capability is only as effective as the Marines employing it.” As the Corps continues to develop a force that is more experienced and mature, Marines from 2nd Marine Logistics Group reenlisted in a ceremony with the Assistant Commandant of the Marine Corps, Gen. Eric. M. Smith.

U.S. Marines

54,368 次观看 • 3 年前

Maya Forstater of Sex Matters reacts as Bridget Phillipson is accused of 'betraying women' for not publishing guidance on single-sex spaces.

Maya Forstater of Sex Matters reacts as Bridget Phillipson is accused of 'betraying women' for not publishing guidance on single-sex spaces.

GB News

23,591 次观看 • 2 个月前