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Diligent practice is not as effective as guidance from a master.

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Nana

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2,239,224 Aufrufe • vor 2 Monaten •via X (Twitter)

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

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The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.
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The best thing you can do as a teammate is bring your best in practice. The most selfish thing you can do as a teammate is not bring your best to practice.

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This is as effective as therapy gets:
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This is as effective as therapy gets:

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it's even better in practice, from a video as old as the song
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it's even better in practice, from a video as old as the song

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Not me finding a random Master ball as I’m talking about how rare it is to find a Master ball LMAO
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Not me finding a random Master ball as I’m talking about how rare it is to find a Master ball LMAO

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5. Romanian Deadlifts They're proven to reduce back pain. It's important to master the hip hinge 1st - meaning doing it without weight. Once you've mastered bodyweight you can start progressing over time. Not being weak is as effective a treatment as any for back pain.
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5. Romanian Deadlifts They're proven to reduce back pain. It's important to master the hip hinge 1st - meaning doing it without weight. Once you've mastered bodyweight you can start progressing over time. Not being weak is as effective a treatment as any for back pain.

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Ofsted is labelling autistic children as potential terrorists This is not safeguarding. It is discrimination. Scrap this appalling guidance now!
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This is the secret to an effective prayer life as a Christian.

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This is a simple and effective way to practice UI design and learn from the best designers in the industry! 💪
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This is a simple and effective way to practice UI design and learn from the best designers in the industry! 💪

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Traore probably saw the scene from Lord of War where the crazy west-African dictator says 'a bullet from a 14-year-old is just as effective as one from a 40-year-old' and must have thought that went so hard.
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happy birthday to stealth master Makoto! we need lessons from her to be just as sneaky as she is 📕
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happy birthday to stealth master Makoto! we need lessons from her to be just as sneaky as she is 📕

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!
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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

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