Загрузка видео...

Не удалось загрузить видео

На главную

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep

sleepdiplomat's profile picture

Matt Walker

201,035 subscribers

86,017 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеНаука и технологии#sleepscience#remsleep
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
2:29

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

Matt Walker

123,941 просмотров • 5 месяцев назад

Scientists have discovered the real "third eye" in your brain the pineal gland and research shows 90% of people have a calcified gland, crippling sleep and intuition. This is how to reverse it. In this video, you’ll learn the science-backed methods to decalcify and activate your pineal gland to enhance sleep, mood, and cognitive function.
12:25

Scientists have discovered the real "third eye" in your brain the pineal gland and research shows 90% of people have a calcified gland, crippling sleep and intuition. This is how to reverse it. In this video, you’ll learn the science-backed methods to decalcify and activate your pineal gland to enhance sleep, mood, and cognitive function.

Tehxi

103,842 просмотров • 3 месяцев назад

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.
4:32

Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you're looking for a sleep-promoting supplement, better options include (low-dose) melatonin, magnesium, glycine, L-theanine, and valerian.

Dr. Rhonda Patrick

111,664 просмотров • 9 месяцев назад

How to Calibrate 3D Print Quality: Easy Temperature Tower Tutorial Learn how to find the perfect nozzle temperature and improve your print quality. 👉 Watch the tutorial and start printing smarter. Slicer: Creality Print Printer: SPARKX i7 Huge thanks to thereal3daddy
0:53

How to Calibrate 3D Print Quality: Easy Temperature Tower Tutorial Learn how to find the perfect nozzle temperature and improve your print quality. 👉 Watch the tutorial and start printing smarter. Slicer: Creality Print Printer: SPARKX i7 Huge thanks to thereal3daddy

CREALITY Official

113,144 просмотров • 5 месяцев назад

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
5:28

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

192,267 просмотров • 1 год назад

Fact: Watching something russian burn, can help reduce stress, improve sleep quality, elevate mood and can lead to a healthier and happier life. (Novoshakhtinsk, Rostov)
0:24

Fact: Watching something russian burn, can help reduce stress, improve sleep quality, elevate mood and can lead to a healthier and happier life. (Novoshakhtinsk, Rostov)

Rocke Fella - NAFO Raccoon

20,736 просмотров • 11 месяцев назад

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes In today's episode, I sit down with Kristen Holmes, Vice President of Performance Science at WHOOP & a pioneer in the field of human performance. Kristen shares invaluable insights on: - The profound impact of sleep-wake timing on our daily lives. - Debunking common myths about sleep duration and quality. - How sleep patterns can bolster immunity and muscle growth. - The significant effects of sunlight, stress, and technology on our sleep quality. - Practical tips for enhancing motivation and self-awareness. Kristen's expertise offers a clear path to improvement for anyone looking to take control of their health, sleep and performance. OUT NOW 👉🏽
1:30

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes In today's episode, I sit down with Kristen Holmes, Vice President of Performance Science at WHOOP & a pioneer in the field of human performance. Kristen shares invaluable insights on: - The profound impact of sleep-wake timing on our daily lives. - Debunking common myths about sleep duration and quality. - How sleep patterns can bolster immunity and muscle growth. - The significant effects of sunlight, stress, and technology on our sleep quality. - Practical tips for enhancing motivation and self-awareness. Kristen's expertise offers a clear path to improvement for anyone looking to take control of their health, sleep and performance. OUT NOW 👉🏽

Steven Bartlett

40,053 просмотров • 2 лет назад

Kevin O'Leary reveals he drinks wine at breakfast to get better REM sleep "Unfortunately, sleep doesn't work with alcohol. I don't smoke, I don't do drugs, but I love wine. If you drink wine 3 hours before bed, you don't get any REM sleep" "So the strategy is drink at breakfast and don't drink again. Because if you can get those 7 hours of sleep, the diet and exercise, you can't believe how you feel"
0:39

Kevin O'Leary reveals he drinks wine at breakfast to get better REM sleep "Unfortunately, sleep doesn't work with alcohol. I don't smoke, I don't do drugs, but I love wine. If you drink wine 3 hours before bed, you don't get any REM sleep" "So the strategy is drink at breakfast and don't drink again. Because if you can get those 7 hours of sleep, the diet and exercise, you can't believe how you feel"

dank

2,744,341 просмотров • 1 месяц назад

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?
1:58

Elon Musk dropped a simple but powerful sleep tip. Eating or drinking (especially alcohol) right before bed is one of the worst things you can do. It causes subtle heartburn, wrecks sleep quality, and damages your esophagus over time. Stop at least 2-3 hours before bed, your sleep and health will improve dramatically. Small change. Big results. What’s one evening habit you changed that improved your sleep?

Camus

165,952 просмотров • 12 дней назад

We are launching today Health Scores: the easiest way for developers to integrate and display scores such as Sleep, Stress, Heart Health, Training Load, and more. The first available feature is the Sleep Score. It analyzes various aspects of a user’s sleep, including REM, Deep, Light, and Awake stages, along with HRV, RHR, respiration, and body temperature, to provide a comprehensive sleep assessment. As a Developer, you can easily customize this and create a proprietary model using a simple drag-and-drop interface. You can assign different weights to various metrics to tailor the scores. Scores coming soon: - Heart Health - Stress - Training - Recovery
0:34

We are launching today Health Scores: the easiest way for developers to integrate and display scores such as Sleep, Stress, Heart Health, Training Load, and more. The first available feature is the Sleep Score. It analyzes various aspects of a user’s sleep, including REM, Deep, Light, and Awake stages, along with HRV, RHR, respiration, and body temperature, to provide a comprehensive sleep assessment. As a Developer, you can easily customize this and create a proprietary model using a simple drag-and-drop interface. You can assign different weights to various metrics to tailor the scores. Scores coming soon: - Heart Health - Stress - Training - Recovery

Kyriakos Eleftheriou

136,144 просмотров • 2 лет назад

A Schumann Resonator is a device that artificially generates Earth's natural 7.83 Hz electromagnetic vibration, matching human alpha and theta brainwaves to reduce stress, improve sleep quality, and enhance focus. The system does not work by walking on it.
0:34

A Schumann Resonator is a device that artificially generates Earth's natural 7.83 Hz electromagnetic vibration, matching human alpha and theta brainwaves to reduce stress, improve sleep quality, and enhance focus. The system does not work by walking on it.

Homēros

77,769 просмотров • 11 дней назад

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?
1:25

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Camus

1,128,142 просмотров • 1 месяц назад

NEW: Naptick is currently #2 on Product Hunt. It's a bedside AI sleep companion built to help you fall asleep before the doomscrolling starts. • sees circadian light therapy to guide your body into sleep • plays 1,000+ adaptive soundscapes for wind-down • tracks room conditions like CO₂, humidity, temperature, light, and noise • includes an AI sleep coach for routines, journaling, and calming support • built phone-free with app-locking to keep you off screens at night Most sleep tech tells you how badly you slept. Naptick is trying to fix the part before sleep.
0:56

NEW: Naptick is currently #2 on Product Hunt. It's a bedside AI sleep companion built to help you fall asleep before the doomscrolling starts. • sees circadian light therapy to guide your body into sleep • plays 1,000+ adaptive soundscapes for wind-down • tracks room conditions like CO₂, humidity, temperature, light, and noise • includes an AI sleep coach for routines, journaling, and calming support • built phone-free with app-locking to keep you off screens at night Most sleep tech tells you how badly you slept. Naptick is trying to fix the part before sleep.

Ritwik Pavan

20,082 просмотров • 2 месяцев назад

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains the importance of controlling evening light to ensure quality sleep: "In the evening hours and nighttime hours, it takes very little light, very few photons in order to wake up your brain and body and to disrupt your circadian clock and disrupt your sleep." "Avoid bright artificial lights of all colors, and in particular overhead bright artificial lights between the hours of 10:00 PM and 4:00 AM."
6:58

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains the importance of controlling evening light to ensure quality sleep: "In the evening hours and nighttime hours, it takes very little light, very few photons in order to wake up your brain and body and to disrupt your circadian clock and disrupt your sleep." "Avoid bright artificial lights of all colors, and in particular overhead bright artificial lights between the hours of 10:00 PM and 4:00 AM."

Huberman Lab Clips

83,370 просмотров • 1 год назад

Octopuses may dream during a REM-like sleep state. 🐙💤 Researchers at Okinawa Institute of Science and Technology (OIST) and UW Medicine made the discovery by recording the brain activity of several octopuses while they were sleeping. Click the link below to learn more:
1:00

Octopuses may dream during a REM-like sleep state. 🐙💤 Researchers at Okinawa Institute of Science and Technology (OIST) and UW Medicine made the discovery by recording the brain activity of several octopuses while they were sleeping. Click the link below to learn more:

New Scientist

35,309 просмотров • 3 лет назад

The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?
1:06

The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?

Camus

12,444 просмотров • 2 месяцев назад

You asked, so today I'm sharing the TOP 5 FREE BIOHACKS anyone can use to radically improve health. No cost, no excuses—just real, science-backed tools for sharper focus, better sleep, sky-high energy, and a stronger immune system. Forget expensive supplements—your health transformation starts now, and it won't cost you a dime. Ready to upgrade your life? Watch now:
1:04

You asked, so today I'm sharing the TOP 5 FREE BIOHACKS anyone can use to radically improve health. No cost, no excuses—just real, science-backed tools for sharper focus, better sleep, sky-high energy, and a stronger immune system. Forget expensive supplements—your health transformation starts now, and it won't cost you a dime. Ready to upgrade your life? Watch now:

Gary Brecka

25,805 просмотров • 1 год назад

Naptick helps you fall asleep faster. Their $149 AI sleep device is designed to improve your sleep quality, mood, and energy levels. It uses circadian light therapy, adaptive soundscapes, and an on-device AI sleep coach to optimize your sleep cycles, helping you fall asleep faster, sleep deeper, and wake up restored. I did a Rapid Fire with Naptick founder Anubhab Goel learn more about it. 1:28 Why does the world need Naptick? 1:49 Why hardware? 2:14 Favorite feature 3:02 What’s Naptick’s goal? 3:38 What’s Naptick doing differently? 4:38 Building for everybody 5:26 What led you to build Naptick? 6:00 What do you say to wary customers? 6:58 Biggest bottleneck 7:31 Favorite consumer hardware product
8:18

Naptick helps you fall asleep faster. Their $149 AI sleep device is designed to improve your sleep quality, mood, and energy levels. It uses circadian light therapy, adaptive soundscapes, and an on-device AI sleep coach to optimize your sleep cycles, helping you fall asleep faster, sleep deeper, and wake up restored. I did a Rapid Fire with Naptick founder Anubhab Goel learn more about it. 1:28 Why does the world need Naptick? 1:49 Why hardware? 2:14 Favorite feature 3:02 What’s Naptick’s goal? 3:38 What’s Naptick doing differently? 4:38 Building for everybody 5:26 What led you to build Naptick? 6:00 What do you say to wary customers? 6:58 Biggest bottleneck 7:31 Favorite consumer hardware product

Ritwik Pavan

20,278 просмотров • 1 месяц назад

Sleep is one of the most powerful levers for cognitive function, emotional stability, metabolic health, and longevity, yet most people don’t know how to improve it. This guide distills the most actionable insights from science and practice, so you can put principles into action. Available exclusively for premium members:
1:21

Sleep is one of the most powerful levers for cognitive function, emotional stability, metabolic health, and longevity, yet most people don’t know how to improve it. This guide distills the most actionable insights from science and practice, so you can put principles into action. Available exclusively for premium members:

Peter Attia

56,984 просмотров • 9 месяцев назад

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype
3:40:43

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype

Dr. Rhonda Patrick

192,656 просмотров • 9 месяцев назад