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Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep

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Matt Walker

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86,017 görüntüleme • 9 ay önce •via X (Twitter)

Sağlık & İyilikEğitimBilim & Teknoloji#sleepscience#remsleep
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