DO NOT do this if you have arm fat!

Thanks Dr. Berg 😎 My daughter and I have been doing Cassie’s weightless arm exercise routine 2-3 times a week for over 2 months now! Amazing excellent results already. It’s not easy at first, you’ll drop your arms several times, but then you won’t, and you’ll feel so toned.. and accomplished 💪🏻

Great exercises! Besides reducing sugars that turn into fat, I noticed that people with fat arms often don't exercise and have weak arm muscles. This may also hinder lymph drainage from arms, leading to fat accumulation.

Or, like me, the lazy one, who carries all the grocery bags in one trip because I don’t want to walk back and forth 😁!

Women with lipedema in their upper arms (very common) will see no real benefit from diet and exercises in this area unless they're overweight with non-lipedema fat which may reduce via those methods. Simplifying this info may sell but also leaves a lot of people frustrated.

🌱💜