Загрузка видео...

Не удалось загрузить видео

На главную

Do not force your left arm straight when starting the backswing. Focus on correctly turning your upper body and hinging your wrists. #golf

kerrodgraygolf's profile picture

Kerrod Gray | Professional Golf Coach

26,061 subscribers

173,094 просмотров • 1 год назад •via X (Twitter)

СпортЗдоровье и велнесОбразование#golf
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

If your lead arm breaks down in the backswing, it’s not your arm's fault, it’s your body's. #golf
0:19

If your lead arm breaks down in the backswing, it’s not your arm's fault, it’s your body's. #golf

Kerrod Gray | Professional Golf Coach

45,668 просмотров • 1 год назад

This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf
0:13

This move allows you to correctly load your arms in the backswing, while encouraging you to swing on plane. #golf

Kerrod Gray | Professional Golf Coach

139,744 просмотров • 11 месяцев назад

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as
0:17

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 просмотров • 24 дней назад

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
0:19

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

Zachary

23,697 просмотров • 6 месяцев назад

Hardest Drill in Golf 🤯 Hold out your front arm straight and try to keep it as stable as possible.🔥This will stop the upper body from firing so quickly at the top of the swing, encouraging an inside club path and better release. 💣 Follow for more Golf Drills! #golf
0:11

Hardest Drill in Golf 🤯 Hold out your front arm straight and try to keep it as stable as possible.🔥This will stop the upper body from firing so quickly at the top of the swing, encouraging an inside club path and better release. 💣 Follow for more Golf Drills! #golf

Kerrod Gray | Professional Golf Coach

73,921 просмотров • 5 месяцев назад

Losing width and turn in your backswing? You are using your hands too much in the takeaway. #golf
0:11

Losing width and turn in your backswing? You are using your hands too much in the takeaway. #golf

Kerrod Gray | Professional Golf Coach

203,069 просмотров • 1 год назад

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too
0:18

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

Gerry DeFilippo

406,300 просмотров • 3 лет назад

"If you're living your life without force, fraud, coercion, theft, or violence...your life is your life, your body is your body, your business is your business, your property is your property. It's not mine and it's not the government's." Sound reasonable?
0:12

"If you're living your life without force, fraud, coercion, theft, or violence...your life is your life, your body is your body, your business is your business, your property is your property. It's not mine and it's not the government's." Sound reasonable?

Libertarian Party

60,143 просмотров • 2 лет назад

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball
0:10

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ball

Kerrod Gray | Professional Golf Coach

70,907 просмотров • 6 месяцев назад

⚠️ 🚨 STOP Overcomplicating Your Golf Swing ⚠️ 🚨 The SIMPLEST (perfect) backswing EVER 👇🙂
0:18

⚠️ 🚨 STOP Overcomplicating Your Golf Swing ⚠️ 🚨 The SIMPLEST (perfect) backswing EVER 👇🙂

Mark Crossfield

138,082 просмотров • 11 месяцев назад

You can't say he's not trying to score when he actually makes it.. and the contact by Allen on the left arm is enough for a foul, remember when defense taught not to use your hands?
0:14

You can't say he's not trying to score when he actually makes it.. and the contact by Allen on the left arm is enough for a foul, remember when defense taught not to use your hands?

BBALLBREAKDOWN

88,428 просмотров • 7 месяцев назад

The simple way to perfect your backswing and UPGRADE your ball striking… 🔥
0:10

The simple way to perfect your backswing and UPGRADE your ball striking… 🔥

Jonathan Draycott Golf Academy

45,414 просмотров • 2 месяцев назад

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing
0:13

How to get the correct backswing position in 3 steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswing

Hannah Davies

645,522 просмотров • 3 лет назад

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.
0:15

I created a dance movement sheet by using a reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.

Sharon Riley

54,571 просмотров • 2 месяцев назад

When your girl lays on your arm for too long 😅
0:13

Sensitive content

When your girl lays on your arm for too long 😅

Videos||Threads👿

129,983 просмотров • 1 год назад

When your girl lays on your arm for too long 😅
0:13

When your girl lays on your arm for too long 😅

aurelie

1,355,890 просмотров • 2 месяцев назад

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,645 просмотров • 7 месяцев назад