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Do older people need MORE creatine?

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Marc Lobliner - IFBB Pro

109,483 subscribers

20,936 Aufrufe • vor 21 Tagen •via X (Twitter)

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7 Kommentare

Profilbild von Dustin Wood
Dustin Woodvor 21 Tagen

Ever since I cranked my creatine to 20g/day (10g morning/evening) I can for sure tell an improvement in my faculties.

Profilbild von Broncos and Bollocks
Broncos and Bollocksvor 21 Tagen

Is it best fasted or with food? I notice it can upset my stomach sometimes on an empty stomach. Common?

Profilbild von Marc Lobliner - IFBB Pro
Marc Lobliner - IFBB Provor 21 Tagen

Doesn’t matter but in your case, food lol

Profilbild von DDD
DDDvor 20 Tagen

When should my fat ass take it

Profilbild von Marc Lobliner - IFBB Pro
Marc Lobliner - IFBB Provor 20 Tagen

You should already be taking it lol

Profilbild von DDD
DDDvor 20 Tagen

Bb brain

Profilbild von CABurt
CABurtvor 20 Tagen

The anti-crea folks are retarded.

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Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.
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