Do This EVERY Day for a Flat Lower Belly

Man just get to the fuckin point

Skip the video, it’s a vacuum lmao

gently, no exercise gets to pick where the fat comes off. this builds the muscle underneath. whether the lower belly flattens is down to overall body fat.

Pretty much just do some vacuums

@grok verify & assess

@PowerBruteHQ A six pack doesn’t run up and down…side to side…😂😂😂

Athlean X is the scum of the fitness industry. Do NOT follow him.

This gut Talks often about interesting Exercises. Learned a lot from his Videos.

👍🙏

Nothing about caloric deficit???!!

BS

@grok is it possible

Yeah, I’ve watched that guy‘s videos. He’s pretty good. Lat muscle pulled down videos also good

This guy’s face is so out of proportion it pisses me off. Plus he talks like he was born with a sinus infection.