Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Do this routine 3 times a week, complement it with cardiovascular training.

PowerBruteHQ - Fitness | Strength | Longevity

172,335 subscribers

46,479 views • 1 month ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Camus

32,337 views • 16 days ago

"I remember leaving training, i was like 'is this what donegal done every single day, 3 times a week" procure.ie Eamonn Brannigan on THAT Jim McGuinness training session with Galway.

"I remember leaving training, i was like 'is this what donegal done every single day, 3 times a week" procure.ie Eamonn Brannigan on THAT Jim McGuinness training session with Galway.

Smaller Fish

80,202 views • 1 year ago

Gm🌴🌞 My morning routine🤸🏼 How many times a week do you stretch?😊⚡️

Gm🌴🌞 My morning routine🤸🏼 How many times a week do you stretch?😊⚡️

Adelina

13,689 views • 1 year ago

run fast for 200metres, have 1-2 minute rest. Repeat 3 times. Do this 3-4 times every week of your life.

run fast for 200metres, have 1-2 minute rest. Repeat 3 times. Do this 3-4 times every week of your life.

gomi

67,920 views • 2 months ago

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

Chris Fee

16,057 views • 1 year ago

I cook it almost 3 times a week! It is so delish 😋

I cook it almost 3 times a week! It is so delish 😋

Your Natural Remedies

49,002 views • 28 days ago

Devin Booker speaks on what it took to get where he is “Up early before school training, after school training…Sacrificing being a regular kid…if I could do it over would do it a million times” Love this

Devin Booker speaks on what it took to get where he is “Up early before school training, after school training…Sacrificing being a regular kid…if I could do it over would do it a million times” Love this

Hoop Herald

210,033 views • 3 months ago

It is entirely possible that Tennessee and Georgia could face each other 3 times this season: -Week 3 -SEC Championship Game -College Football Playoff Do you think it will happen?

It is entirely possible that Tennessee and Georgia could face each other 3 times this season: -Week 3 -SEC Championship Game -College Football Playoff Do you think it will happen?

SEC Numbers Guy

66,850 views • 9 months ago

💪 Training biceps twice a week is smart… but most people do it wrong.

💪 Training biceps twice a week is smart… but most people do it wrong.

Cardio Arena

123,487 views • 1 month ago

Trick so rare only 0.01% of players know about it but i somehow used it 3 times this week

Trick so rare only 0.01% of players know about it but i somehow used it 3 times this week

BARDÎNETTE

238,404 views • 5 months ago

This is how you do it Dads: what’s your night routine with your kids?

This is how you do it Dads: what’s your night routine with your kids?

Harrison Schenck

99,979 views • 2 years ago

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 views • 27 days ago

Not sure what it is, the low difficulty, the multiple class revamp that added freshness, but we haven't raided this much ever before. On stream we do it almost daily, sometimes 2-3 times/day, off stream we do it a few times a week. I am sure there is some data to be had here.

Not sure what it is, the low difficulty, the multiple class revamp that added freshness, but we haven't raided this much ever before. On stream we do it almost daily, sometimes 2-3 times/day, off stream we do it a few times a week. I am sure there is some data to be had here.

Marcelian & Flame

14,689 views • 4 months ago

Hey everyone If you need an example of a workout I do in the gym then look no further I do this around 3/4 times a week where I’ll do different exercises each time Hope this helps

Hey everyone If you need an example of a workout I do in the gym then look no further I do this around 3/4 times a week where I’ll do different exercises each time Hope this helps

Brendan Cobbina

19,491 views • 11 months ago

Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

Michael Morelli

644,332 views • 10 months ago

People who engaged in 1-2 minutes of vigorous-intensity exercise 3 times per day had a: • ~40 reduction in all-cause and cancer-related mortality • ~50% reduction in cardiovascular-related morality Just 1-2 minutes 3 times per day That's all it takes It doesn't take a lot to move the needle in a big way

People who engaged in 1-2 minutes of vigorous-intensity exercise 3 times per day had a: • ~40 reduction in all-cause and cancer-related mortality • ~50% reduction in cardiovascular-related morality Just 1-2 minutes 3 times per day That's all it takes It doesn't take a lot to move the needle in a big way

FoundMyFitness Clips

51,231 views • 1 year ago

Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality This is Rhonda Patrick's weekly routine: • CrossFit (2 Days/Week): ~1 hour total, including strength training and HIIT (e.g., rowing, biking, jumping rope, and bodyweight exercises) • Aerobic and Resistance Combo (1 Day/Week): ~1 hour of combined hypertrophy training and aerobic exercises like rowing or biking • Zone 2–3 Training (2 Days/Week): Moderate-intensity running with sprints at the end • Recovery Hike (1 Day/Week): A 1.5–2-hour hike, including walking uphill and occasional sprints

Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality This is Rhonda Patrick's weekly routine: • CrossFit (2 Days/Week): ~1 hour total, including strength training and HIIT (e.g., rowing, biking, jumping rope, and bodyweight exercises) • Aerobic and Resistance Combo (1 Day/Week): ~1 hour of combined hypertrophy training and aerobic exercises like rowing or biking • Zone 2–3 Training (2 Days/Week): Moderate-intensity running with sprints at the end • Recovery Hike (1 Day/Week): A 1.5–2-hour hike, including walking uphill and occasional sprints

FoundMyFitness Clips

39,251 views • 1 year ago

Keep it peachy with this glute routine you can do anywhere PUMP! Beach vibes only🛟🍑

Keep it peachy with this glute routine you can do anywhere PUMP! Beach vibes only🛟🍑

PUMP!

410,437 views • 1 month ago

Our #WHFEL Programme provides training + networking opportunities for healthcare practitioners, researchers and global health advocates. This week, our 2023 cohort is attending a digital health and cardiovascular disease seminar in #Sydney 🇦🇺 Here are the 🔑 highlights 👇

Our #WHFEL Programme provides training + networking opportunities for healthcare practitioners, researchers and global health advocates. This week, our 2023 cohort is attending a digital health and cardiovascular disease seminar in #Sydney 🇦🇺 Here are the 🔑 highlights 👇

World Heart Federation

13,744 views • 2 years ago

I’ve watched this 3 times and still can’t tell if its parody or a real British military training video.

I’ve watched this 3 times and still can’t tell if its parody or a real British military training video.

Docquistador

209,510 views • 6 days ago