Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

💪 Training biceps twice a week is smart… but most people do it wrong.

Cardio Arena

486,108 subscribers

125,593 views • 3 months ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

My biceps have better boundaries than most people. 💪

My biceps have better boundaries than most people. 💪

Alpha Brat Alina

80,379 views • 4 months ago

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

Dean Turner

40,249 views • 2 months ago

Beetroot is healthy. But eating it wrong can harm you. Most people don’t know this.

Beetroot is healthy. But eating it wrong can harm you. Most people don’t know this.

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

52,898 views • 5 months ago

‼️Ace Smart.‼️ is fired up because the Democrats call people liars, but they dont even do research. As a Conservative, I do my research, and when Im wrong, I admit it. Ace is pissed and I understand why....

‼️Ace Smart.‼️ is fired up because the Democrats call people liars, but they dont even do research. As a Conservative, I do my research, and when Im wrong, I admit it. Ace is pissed and I understand why....

Jason American Patriot™

54,574 views • 1 year ago

The perfect cable chest fly(Most people do it wrong).

The perfect cable chest fly(Most people do it wrong).

Fitness Dad

71,179 views • 6 months ago

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

This exercise fixes what too much sitting does to your hips and low back…but most people do it wrong.

JT | Jerry Teixeira

24,673 views • 3 months ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

582,578 views • 1 month ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

177,322 views • 9 days ago

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

885,555 views • 2 months ago

A lot of my blades are made by burning in the tang. Some people say this makes a weaker hold but in 23 years ive never had one fail. With everything there is a right way and a wrong way to do things and big shock most people do it the wrong way.

A lot of my blades are made by burning in the tang. Some people say this makes a weaker hold but in 23 years ive never had one fail. With everything there is a right way and a wrong way to do things and big shock most people do it the wrong way.

Fay Morningstar

35,067 views • 1 year ago

Most people do curls wrong

Most people do curls wrong

Fitness Dad

93,718 views • 3 months ago

This is smart but so wrong 🤣

This is smart but so wrong 🤣

Mistress Dividend

215,680 views • 3 months ago

Do you know there’s a hidden trick most people ignore — and it could turn your regular TV into a smart one.

Do you know there’s a hidden trick most people ignore — and it could turn your regular TV into a smart one.

The Brain Box2.0

114,740 views • 3 months ago

Committing to training at least twice a week!💥🥊

Committing to training at least twice a week!💥🥊

Nigel Paras

11,049 views • 1 year ago

Some people unload their week by talking. I do it under a dumbbells. 😜💪 #FitnessMotivation #fridayfit #lifting

Some people unload their week by talking. I do it under a dumbbells. 😜💪 #FitnessMotivation #fridayfit #lifting

TOMMY GUNN Registered Trademark.

17,636 views • 1 year ago

82-years-old and still training 3-4x a week 💪💪💪

82-years-old and still training 3-4x a week 💪💪💪

Dudes Posting Their W’s

154,095 views • 9 months ago

Smart Dogs learn Quickly ,But the training is Challenging!!

Smart Dogs learn Quickly ,But the training is Challenging!!

SmokeyGirl25

22,851 views • 5 months ago

"Don't get hooked, let's wait a week," - Rizz is warning against people overreacting early in training camp. Do you agree?

"Don't get hooked, let's wait a week," - Rizz is warning against people overreacting early in training camp. Do you agree?

ESPN Cleveland

16,719 views • 14 days ago

Mikey Meth Head is polluting the timeline again Let’s set the record straight: Training 2x per week = let’s be honest…you’re probably just maintaining Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Mikey Meth Head is polluting the timeline again Let’s set the record straight: Training 2x per week = let’s be honest…you’re probably just maintaining Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

Dean Turner

67,872 views • 21 days ago