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Do this routine 3 times a week, complement it with cardiovascular training.

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PowerBruteHQ - Fitness | Strength | Longevity

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46,479 görüntüleme • 6 ay önce •via X (Twitter)

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Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?
1:28

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

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"I remember leaving training, i was like 'is this what donegal done every single day, 3 times a week" procure.ie Eamonn Brannigan on THAT Jim McGuinness training session with Galway.
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"I remember leaving training, i was like 'is this what donegal done every single day, 3 times a week" procure.ie Eamonn Brannigan on THAT Jim McGuinness training session with Galway.

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Want to strengthen your Abdominal belt then do this 2 or 3 times a week .
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Want to strengthen your Abdominal belt then do this 2 or 3 times a week .

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run fast for 200metres, have 1-2 minute rest. Repeat 3 times. Do this 3-4 times every week of your life.
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run fast for 200metres, have 1-2 minute rest. Repeat 3 times. Do this 3-4 times every week of your life.

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Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football
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Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

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I saw this movie 4 times last week and I’m tempted to see it 3 more times this week. 🍿 Movie is absolutely 10/10 🎥
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I saw this movie 4 times last week and I’m tempted to see it 3 more times this week. 🍿 Movie is absolutely 10/10 🎥

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Joe Rogan talks about a fascinating Finnish study that found some pretty insane benefits associated with regular sauna use. According to the study, people that used the sauna 4 to 7 times a week, had a 40% decrease in all cause mortality... compared to those using it only once per week. The study also found associations with a lower risk of cardiovascular death, with longer sauna sessions (20 minutes or more), associated with even greater cardiovascular benefits. cc:
1:06

Joe Rogan talks about a fascinating Finnish study that found some pretty insane benefits associated with regular sauna use. According to the study, people that used the sauna 4 to 7 times a week, had a 40% decrease in all cause mortality... compared to those using it only once per week. The study also found associations with a lower risk of cardiovascular death, with longer sauna sessions (20 minutes or more), associated with even greater cardiovascular benefits. cc:

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I cook it almost 3 times a week! It is so delish 😋
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I cook it almost 3 times a week! It is so delish 😋

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Devin Booker speaks on what it took to get where he is “Up early before school training, after school training…Sacrificing being a regular kid…if I could do it over would do it a million times” Love this
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Devin Booker speaks on what it took to get where he is “Up early before school training, after school training…Sacrificing being a regular kid…if I could do it over would do it a million times” Love this

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It is entirely possible that Tennessee and Georgia could face each other 3 times this season: -Week 3 -SEC Championship Game -College Football Playoff Do you think it will happen?
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Getting clients from LinkedIn starts with 3 things: (post 3 times a week and do it for 3 months) 1. A posting schedule you can keep. 2. Knowing who pays you. 3. A profile that shows clients what you do. In this video, I coach a founder with 391 followers through all 3, and together we write a post about her own story, live. (bookmark for later)
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Getting clients from LinkedIn starts with 3 things: (post 3 times a week and do it for 3 months) 1. A posting schedule you can keep. 2. Knowing who pays you. 3. A profile that shows clients what you do. In this video, I coach a founder with 391 followers through all 3, and together we write a post about her own story, live. (bookmark for later)

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💪 Training biceps twice a week is smart… but most people do it wrong.
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Dear men, Do these to strengthen your Abdominal belt 2 or 3 times a week .
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Dear men, Do these to strengthen your Abdominal belt 2 or 3 times a week .

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Trick so rare only 0.01% of players know about it but i somehow used it 3 times this week
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Trick so rare only 0.01% of players know about it but i somehow used it 3 times this week

BARDÎNETTE

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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL
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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

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Not sure what it is, the low difficulty, the multiple class revamp that added freshness, but we haven't raided this much ever before. On stream we do it almost daily, sometimes 2-3 times/day, off stream we do it a few times a week. I am sure there is some data to be had here.
0:26

Not sure what it is, the low difficulty, the multiple class revamp that added freshness, but we haven't raided this much ever before. On stream we do it almost daily, sometimes 2-3 times/day, off stream we do it a few times a week. I am sure there is some data to be had here.

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This is how you do it Dads: what’s your night routine with your kids?
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This is how you do it Dads: what’s your night routine with your kids?

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