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Do this routine 3 times a week, complement it with cardiovascular training.

PowerBruteHQ - Fitness | Strength | Longevity

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46,479 次观看 • 6 个月前 •via X (Twitter)

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Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

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