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Do you even need thyroid medication (another case study) Here’s everything you need ⬇️⬇️ Here's a case study of mine with someone who came to me because they didn't want to be on the meds anymore Biology 101…the thyroid gland is the manufacturing plant that cranks out T4 nothing...

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Dr Trevor Bachmeyer

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13,579 次观看 • 15 天前 •via X (Twitter)

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Why visceral fat is such a problem (and what to do about it) Here’s everything you need ⬇️⬇️ Listen… you can be in a 1000 calorie deficit… look like a zombie, lose muscle while visceral fat… the dangerous fat barely budges It churns out inflammatory cytokines Spools up insulin resistance even if you’re “lean” which is what makes it so problematic It’s not genetics… It’s biochemistry… And also why hardcore diets actually trigger biology to hold visceral fat, crank up insulin resistance and fight you… The exploit… is to remove the reasons biology has for protecting visceral fat while creating the metabolic environment where biology wants to mobilize it… all at the same time Yes, everything is in the research playbook (and yes it’s free) Never Miss Dr Trevor Bachmeyer The Spartan
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Why visceral fat is such a problem (and what to do about it) Here’s everything you need ⬇️⬇️ Listen… you can be in a 1000 calorie deficit… look like a zombie, lose muscle while visceral fat… the dangerous fat barely budges It churns out inflammatory cytokines Spools up insulin resistance even if you’re “lean” which is what makes it so problematic It’s not genetics… It’s biochemistry… And also why hardcore diets actually trigger biology to hold visceral fat, crank up insulin resistance and fight you… The exploit… is to remove the reasons biology has for protecting visceral fat while creating the metabolic environment where biology wants to mobilize it… all at the same time Yes, everything is in the research playbook (and yes it’s free) Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

13,182 次观看 • 27 天前

Fatty Liver Disease, Parasites, Retatrutide & MOTS-C (and all labs you need) This is a case study with a current patient that I diagnosed properly that nobody else could figure out Listen…if you have fatty liver disease the chance you have a parasitic infection is higher than you think The question I get most about fatty liver… is Retatrutide or MOTS-C? Here’s the order… Restore bile flow FIRST Then open lymphatic drainage Then strengthen hepatic processing capacity THEN run a parasite cleanse Once bile flows the liver can process the parasite toxins the lymphatic system can drain them hepatocytes can conjugate them & the immune system isn't overwhelmed So how do you know? Watch the video Get the research playbook It’s FREE! Then solve your biology Here’s everything you need I don’t want anything from you, just use it ⬇️⬇️ Never Miss Dr Trevor Bachmeyer The Spartan
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Fatty Liver Disease, Parasites, Retatrutide & MOTS-C (and all labs you need) This is a case study with a current patient that I diagnosed properly that nobody else could figure out Listen…if you have fatty liver disease the chance you have a parasitic infection is higher than you think The question I get most about fatty liver… is Retatrutide or MOTS-C? Here’s the order… Restore bile flow FIRST Then open lymphatic drainage Then strengthen hepatic processing capacity THEN run a parasite cleanse Once bile flows the liver can process the parasite toxins the lymphatic system can drain them hepatocytes can conjugate them & the immune system isn't overwhelmed So how do you know? Watch the video Get the research playbook It’s FREE! Then solve your biology Here’s everything you need I don’t want anything from you, just use it ⬇️⬇️ Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

19,675 次观看 • 2 个月前

Stage 5 Kidney disease reversed (this patient was taken off dialysis) Here’s everything you need ⬇️⬇️ On Monday my patient was taken off dialysis for reversal of Stage V kidney disease… This was the message “6 months ago my father in law was put on dialysis because his kidneys were failing, I sent you his labs and asked for your help. Today the kidney doctor took him off dialysis because he is doing so well, he can’t believe how much his labs have improved. Thank you sir, you are the best damn doctor” He’s right… Here’s what really causes kidney disease insulin resistance systemic inflammation and mitochondrial dysfunction let me explain and then I’ll just give you the solution The labs will be in my stories Never Miss Dr Trevor Bachmeyer The Spartan
2:59

Stage 5 Kidney disease reversed (this patient was taken off dialysis) Here’s everything you need ⬇️⬇️ On Monday my patient was taken off dialysis for reversal of Stage V kidney disease… This was the message “6 months ago my father in law was put on dialysis because his kidneys were failing, I sent you his labs and asked for your help. Today the kidney doctor took him off dialysis because he is doing so well, he can’t believe how much his labs have improved. Thank you sir, you are the best damn doctor” He’s right… Here’s what really causes kidney disease insulin resistance systemic inflammation and mitochondrial dysfunction let me explain and then I’ll just give you the solution The labs will be in my stories Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

83,268 次观看 • 13 天前

Retatrutide and reversing insulin resistance and diabetes It’s all right here ⬇️⬇️ It’s all on this video (no you don’t even need to get the research playbook if you don’t want to, but you should) Labs and playbook will be in my stories this evening as well You can’t fix insulin resistance (diabetes) without fixing systemic inflammation They’re not separate problems Inflammation is the root Insulin resistance is the manifestation I’m tired of the Instaexperts and their “magic cures” based on never seeing a patient I’m at over 1 million+ verifiable patients I’m right… I’m ALWAYS right Do you know why? I only speak on what I know and I actually care Run this 90 days and I mean actually do it and HbA1c fasting insulin HOMA-IR etc… All normalize liver fat disappears and biology reverses insulin resistance and diabetes You’re welcome Share this with everyone! Repost this everywhere! Help people! Never Miss Dr Trevor Bachmeyer The Spartan
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Retatrutide and reversing insulin resistance and diabetes It’s all right here ⬇️⬇️ It’s all on this video (no you don’t even need to get the research playbook if you don’t want to, but you should) Labs and playbook will be in my stories this evening as well You can’t fix insulin resistance (diabetes) without fixing systemic inflammation They’re not separate problems Inflammation is the root Insulin resistance is the manifestation I’m tired of the Instaexperts and their “magic cures” based on never seeing a patient I’m at over 1 million+ verifiable patients I’m right… I’m ALWAYS right Do you know why? I only speak on what I know and I actually care Run this 90 days and I mean actually do it and HbA1c fasting insulin HOMA-IR etc… All normalize liver fat disappears and biology reverses insulin resistance and diabetes You’re welcome Share this with everyone! Repost this everywhere! Help people! Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

13,015 次观看 • 2 个月前

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Retatrutide an anti inflammatory weapon (Pay attention to this one) Everything you need is right here ⬇️ We have spent decades treating inflammation downstream NSAIDs for pain caused by inflammatory cytokines while the cytokines keep coming… Managing Type 2 Diabetes even though visceral fat causing the insulin resistance keeps growing… Statins from oxidized LDL which is caused by systemic inflammation… Yet biology has always told us disease is an… inflammatory hormonal immunological neuroendocrine dumpster fire… And…nobody is paying attention Instead… they’re handing people metformin, statins, a treadmill and a meal plan that says eat less bread… and then calling it health care You need to pay attention to this one Everything you need is in the research playbook Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

22,975 次观看 • 6 天前

Dr. Robert Lustig made healthy eating ridiculously simple on Diary of a CEO: “Protect the liver, feed the gut, support the brain. That’s it.” Anything that does those three things is healthy — even if it’s ultra-processed. Anything that does none of them is poison — even if it looks “natural.” It’s not about “clean” vs ultra-processed anymore. It’s about whether it actually supports your metabolic health. This one cuts through all the noise. What’s one food or habit you’ve changed because you realized it was hurting (or helping) your liver, gut, or brain?
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Dr. Robert Lustig made healthy eating ridiculously simple on Diary of a CEO: “Protect the liver, feed the gut, support the brain. That’s it.” Anything that does those three things is healthy — even if it’s ultra-processed. Anything that does none of them is poison — even if it looks “natural.” It’s not about “clean” vs ultra-processed anymore. It’s about whether it actually supports your metabolic health. This one cuts through all the noise. What’s one food or habit you’ve changed because you realized it was hurting (or helping) your liver, gut, or brain?

Camus

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What are you so afraid of? If you never become the person you’ve always wanted to be, or never achieve any of your goals, or never experience the things you’ve dreamed of… Wouldn’t that be scarier? Everything you want is on the other side of fear.
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What are you so afraid of? If you never become the person you’ve always wanted to be, or never achieve any of your goals, or never experience the things you’ve dreamed of… Wouldn’t that be scarier? Everything you want is on the other side of fear.

Shaina West

25,157 次观看 • 3 年前

DOING NOTHING IS GOOD for all our optimizations and hacks… Sometimes the magic lies in doing nothing at all. Because doing nothing is actually inviting the magic of the world into your life When everything is scheduled and planned, there is no room for things to go wrong… or wonderfully right “When you are too busy working, you have no time to get rich” We need empty time and walks in new environments in order to allow the quantum field to present us with new possibility If you’re stuck in the same familiar patterns, you’ll get the same familiar results.
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DOING NOTHING IS GOOD for all our optimizations and hacks… Sometimes the magic lies in doing nothing at all. Because doing nothing is actually inviting the magic of the world into your life When everything is scheduled and planned, there is no room for things to go wrong… or wonderfully right “When you are too busy working, you have no time to get rich” We need empty time and walks in new environments in order to allow the quantum field to present us with new possibility If you’re stuck in the same familiar patterns, you’ll get the same familiar results.

⚡️🌞 Sol Brah 🌞🐬

61,780 次观看 • 2 年前

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Don’t let the “Get to do” crowd make you think that doing things you have to or need to isn’t where you’re supposed to be. We don’t have all have glamorous jobs or our dream jobs. Normally those are the jobs that people say they “Get to” do. Nothing is wrong with grinding to the bone until you’re you’re own boss or working from the bottom aiming for the time. Shoot, sometimes it’s about making sure everyone in your house is fed, cared for and clothed. Doing what has to be done is a necessity. It doesn’t make you a failure. It makes you a survivor. Let’s go to work.

Ryan Clark

158,634 次观看 • 2 年前

Dr. Richard Isaacson said: "45% of cases of dementia cases may be preventable if that person everything right. 45% to me is a very conservative number. I think that number in the next big study to come out is going to be 50% or 60%" If you've noticed you're struggling to follow along in conversations, walking into a room and forgetting why you're there or constantly getting confused about what day it is, this is your sign to take your brain health seriously. The thread below is where you can start.
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Dr. Richard Isaacson said: "45% of cases of dementia cases may be preventable if that person everything right. 45% to me is a very conservative number. I think that number in the next big study to come out is going to be 50% or 60%" If you've noticed you're struggling to follow along in conversations, walking into a room and forgetting why you're there or constantly getting confused about what day it is, this is your sign to take your brain health seriously. The thread below is where you can start.

A Paradise for Parents

68,459 次观看 • 6 个月前

The latest "attack" on the Kuwaiti desalination plant is the perfect case study in the Great Inversion. The spokesperson for Iran flat-out denied it. They’re pointing the finger exactly where it belongs: a Zionist false flag designed to manufacture a reason for "retaliation." Here is the red pill that the mainstream-addicted masses can’t swallow: Iran has actually told the truth about pretty much everything. In the USSA, every word out of a politician’s mouth is a calculated lie or a scripted distraction. But when Iran says they are going to do something, they do it. When they say they didn't do something, they usually didn't. It is the total opposite of the Trump-style "art of the deal" theater where everything is a bluff or a flex. #Kuwait
1:16

The latest "attack" on the Kuwaiti desalination plant is the perfect case study in the Great Inversion. The spokesperson for Iran flat-out denied it. They’re pointing the finger exactly where it belongs: a Zionist false flag designed to manufacture a reason for "retaliation." Here is the red pill that the mainstream-addicted masses can’t swallow: Iran has actually told the truth about pretty much everything. In the USSA, every word out of a politician’s mouth is a calculated lie or a scripted distraction. But when Iran says they are going to do something, they do it. When they say they didn't do something, they usually didn't. It is the total opposite of the Trump-style "art of the deal" theater where everything is a bluff or a flex. #Kuwait

The Dollar Vigilante

24,460 次观看 • 5 个月前

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0:57

Qullamaggie on Catching Sector Rotation “How to catch sector rotation in bull markets. Just follow the setups. You don’t have to worry that much about it. Just follow the setups, follow your sell rules. You know you’re gonna catch those rotations. No need to overthink it. All you really have to do is focus on good setups. Everything else is gonna take care of itself. You don’t need to know what’s going on in the world. You don’t need to know what Trump’s doing. You don’t need to know what China’s doing. You don’t need to know the planetary movements. You really don’t need to know much. What you need to have if you want to get rich in the trading, you need to have focus and you need to focus on the right things. Exactly. You need to know the earth is flat because of science.”

Lone

15,709 次观看 • 6 个月前

Teenagers suddenly don’t want your hugs, your car rides, your movie nights… and it feels like grief. Becky Kennedy (parenting expert): “Parents are not prepared for the real sense of loss when kids separate in adolescence. They’re doing their job—forming their own identity—but that doesn’t make the silence in the house hurt any less.” Yet here’s the twist most parents miss: Even as they push away, they still desperately need you to keep showing up and making the effort to connect. They need to know the door is still open. They need to feel they still have a home base. Adolescence is wild because it’s supposed to be. The rejection is developmental, not personal—but the love has to stay steady anyway. Parents of teens: What’s the hardest part of the “they don’t want me anymore” phase for you right now? And what small thing do you still do to show them the door is open? Your real stories 👇
0:48

Teenagers suddenly don’t want your hugs, your car rides, your movie nights… and it feels like grief. Becky Kennedy (parenting expert): “Parents are not prepared for the real sense of loss when kids separate in adolescence. They’re doing their job—forming their own identity—but that doesn’t make the silence in the house hurt any less.” Yet here’s the twist most parents miss: Even as they push away, they still desperately need you to keep showing up and making the effort to connect. They need to know the door is still open. They need to feel they still have a home base. Adolescence is wild because it’s supposed to be. The rejection is developmental, not personal—but the love has to stay steady anyway. Parents of teens: What’s the hardest part of the “they don’t want me anymore” phase for you right now? And what small thing do you still do to show them the door is open? Your real stories 👇

Camus

224,170 次观看 • 5 个月前

Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong." The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost. 1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function. 2⃣ Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet. If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. 3⃣ Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy. Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! 👇Low Carbohydrate Diet Reverses Hashimoto's👇 👇Iodine & Selenium Required To Heal Hashimoto's👇 👇Foods That Harm The Thyroid To Eliminate👇 Speaker: Gary Brecka, human biologist
1:51

Hashimoto's Hypothyroid..."You Want To Talk About A Pandemic?...We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong." The Only Guarantee If You're On Thyroid Medication Is That Your Dosage Will Increase. Why?...Because You're Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma's Payroll...A Patient Cured Is A Customer Lost. 1⃣ Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function. Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio...as cardio further depletes adrenal & thyroid function. 2⃣ Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens...these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it's required cofactors...the thyroid will never heal if these continue to be in the daily diet. If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. 3⃣ Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol's 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy. Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! 👇Low Carbohydrate Diet Reverses Hashimoto's👇 👇Iodine & Selenium Required To Heal Hashimoto's👇 👇Foods That Harm The Thyroid To Eliminate👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

276,939 次观看 • 1 年前

Do NOT Comply? What with? Absolutely everything those in charge ask you to do. They are NOT your friend. EV buyers are the latest to be stitched up. Not only do you now have to pay tax on your EV but you’re gonna be clobbered with pay per mile now as well. How is saving the planet and paying less working out for you now? Whats even worse is that new vehicles inc all new EV’s will have telematics built into them that automatically transmit your mileage and data to the government tax bullies so you can’t even escape the charges and to REALLY run salt in the wounds you’ll even be charged for mileage you do overseas. So the quarterly run down to your little pad in Provence or Bordeaux is gonna rack up a nice little p/p/mile tax cost. Avoid complying in EVERY area of your life. Authorities are your enemy!
4:46

Do NOT Comply? What with? Absolutely everything those in charge ask you to do. They are NOT your friend. EV buyers are the latest to be stitched up. Not only do you now have to pay tax on your EV but you’re gonna be clobbered with pay per mile now as well. How is saving the planet and paying less working out for you now? Whats even worse is that new vehicles inc all new EV’s will have telematics built into them that automatically transmit your mileage and data to the government tax bullies so you can’t even escape the charges and to REALLY run salt in the wounds you’ll even be charged for mileage you do overseas. So the quarterly run down to your little pad in Provence or Bordeaux is gonna rack up a nice little p/p/mile tax cost. Avoid complying in EVERY area of your life. Authorities are your enemy!

John Hannam

50,111 次观看 • 1 个月前

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧
1:01

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧

Mark Hyman, M.D.

28,974 次观看 • 12 天前

Why they are doing this on religious place? That is why the SGPC task force is very strict, because if it is not strict, all this would start happening in the gurdwaras.There is a need for major improvements in the management of the temples, need to be more strict. .
1:25

Why they are doing this on religious place? That is why the SGPC task force is very strict, because if it is not strict, all this would start happening in the gurdwaras.There is a need for major improvements in the management of the temples, need to be more strict. .

Desi Corey

12,335 次观看 • 1 个月前

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:
2:25

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:

Carbon Diet Coach

13,226 次观看 • 9 个月前

If you get in the face of law enforcement, bad things are going to happen to you. Now is not the time for weakness. We need to be focused on arresting those who interfere with ICE operations even sooner.
0:36

If you get in the face of law enforcement, bad things are going to happen to you. Now is not the time for weakness. We need to be focused on arresting those who interfere with ICE operations even sooner.

Congressman Randy Fine

10,213 次观看 • 7 个月前