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Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram... show more

Chenning

2,052 subscribers

84,400 Aufrufe • vor 1 Jahr •via TikTok

Reisen Sport #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #gymtok

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I’m going to point out that if you are training relatively heavy, you are using relevant joint angles, and you’re using a respectable resistance profile.. good luck providing the difference in growth with sagittal vs frontal pulls. You’ll have an even harder time showing atrophy. - Because all relevant fibers are active when you get near the end ROM. I repeat. ALL relevant fibers. Not only that.. but greater loads require greater degrees of effort. Greater degrees of effort recruit more motor units. So allow me to point out again… ALL relevant fibers are active when you near the end ROM. If you are lifting relatively heavy, playing with relevant joint angles, and respectable resistance profiles… good luck showing the difference, let alone atrophy. - I understand the whole “optimal” deal. But you have to be able to apply things. Your biggest factor will be focusing on how strong you get. Regardless of which plane you choose. You can do frontal plane one session and sagittal the next. No biggie. You can stick to only sagittal. You can stick to only frontal. You can do both in the same session. Doesn’t matter. Do as you please - 99% of the people I’m seeing stressing over this, simply need more time in the gym. Not “I need to bias this region”. You don’t have muscle in the first place. Then most of the “I need lower lats” people simply don’t have the same lat structure as others and their “lower lats” may be higher up. No different than how everyone’s biceps won’t look the same as we all have different insertions. - Whether you stress over frontal vs sagittal, it’s not gonna matter. There’s not gonna be a relevant difference. But if I did have to choose ONE lat movement, it would be a wide-grip pulldown (if picking vs bilateral row.. ). Either way, probably won’t matter much. Pick what you enjoy, get stronger with it. No need stress over it. I promise it’s not a big deal #CapCut #Fitness #gym #fypシ #bodybuilding #fyp #GymTok

Elijah Mundy

116,500 Aufrufe • vor 1 Jahr

welcome to the keenanverse . . . #gym #physique #nichephysiology #bodybuilding #hypertrophy #sciencebasedlifting #fullbody #upperlower #gymtok #edit @Keenanrmalloy @elpun34 @Dro😼 @Brandeezy @iron_unc

welcome to the keenanverse . . . #gym #physique #nichephysiology #bodybuilding #hypertrophy #sciencebasedlifting #fullbody #upperlower #gymtok #edit @Keenanrmalloy @elpun34 @Dro😼 @Brandeezy @iron_unc

drmikejizzraetel

887,500 Aufrufe • vor 1 Jahr

Larry Wheels reveals the only “red flag” he sees in his wife… and it’s about surgery 😳👀 “I don’t think there’s a single surgery you’ve done besides maybe your nose that I would’ve voted for. I think you’re perfect naturally.” “There are things you want to do in the future I’m not fully comfortable with… but it’s your body.” He says he can’t be a hypocrite… but still doesn’t love it 🤔

Larry Wheels reveals the only “red flag” he sees in his wife… and it’s about surgery 😳👀 “I don’t think there’s a single surgery you’ve done besides maybe your nose that I would’ve voted for. I think you’re perfect naturally.” “There are things you want to do in the future I’m not fully comfortable with… but it’s your body.” He says he can’t be a hypocrite… but still doesn’t love it 🤔

Hiastra

26,140 Aufrufe • vor 9 Monaten

👤 are you an all rounder? 🦊 i don’t think so but that’s what people say! 👤 why do you not think so? what do you not like? 🦊 i personally know myself the best so i think i have a lot of things i’m lacking in but the fans think that (i’m an all rounder) 👤 ah…but you were #1 overall… 🦊 i guess i’m an all rounder ^^

👤 are you an all rounder? 🦊 i don’t think so but that’s what people say! 👤 why do you not think so? what do you not like? 🦊 i personally know myself the best so i think i have a lot of things i’m lacking in but the fans think that (i’m an all rounder) 👤 ah…but you were #1 overall… 🦊 i guess i’m an all rounder ^^

💬

32,771 Aufrufe • vor 7 Monaten

I don’t do this - push- pull game…. Not in training, not in life.

I don’t do this - push- pull game…. Not in training, not in life.

StrengthEwa

12,207 Aufrufe • vor 1 Jahr

Peter Thiel on population collapse: “There is something very odd about a world where people are not reproducing.” “It’s probably entangled with the stagnation, the decline, pessimism about the future.” “I disagree with Elon Musk in that— I don’t think there’s some kind of magic thing you can do around natalism.” “People are not reproducing in all 50 states in the US. They’re low in Italy, in South Korea, in Iran.” “The fact that it’s this universal conserved phenomenon tells you something very deep about late modernity— there’s probably no magic bullet solution.”

Peter Thiel on population collapse: “There is something very odd about a world where people are not reproducing.” “It’s probably entangled with the stagnation, the decline, pessimism about the future.” “I disagree with Elon Musk in that— I don’t think there’s some kind of magic thing you can do around natalism.” “People are not reproducing in all 50 states in the US. They’re low in Italy, in South Korea, in Iran.” “The fact that it’s this universal conserved phenomenon tells you something very deep about late modernity— there’s probably no magic bullet solution.”

Jawwwn

308,244 Aufrufe • vor 7 Monaten

MS NOW: “My question to you is, it’s one thing to say let’s abolish ICE, but then what do you replace it with?” ABDUL EL-SAYED: “Well, as you well know, ICE has nothing to do with the southern border. That’s Customs and Border Protection.” “I believe in a secure border. I also believe in immigration enforcement, but I also believe in not shooting Americans in the back of the head, in the face while you’re trying to do it.” “And maybe it’s because I’ve served in government agencies, but once a government agency like that is told that it has impunity to do the worst things and violate the highest law of the land, which is the Constitution itself, I don’t think you can reform or retrain that.” “I think we need to start from scratch.” “And ICE is not very old. It’s 15 years younger than I am… it was a bad experiment. It’s been weaponized to do the worst things.” “And I think we need to abolish it and start from scratch.”

MS NOW: “My question to you is, it’s one thing to say let’s abolish ICE, but then what do you replace it with?” ABDUL EL-SAYED: “Well, as you well know, ICE has nothing to do with the southern border. That’s Customs and Border Protection.” “I believe in a secure border. I also believe in immigration enforcement, but I also believe in not shooting Americans in the back of the head, in the face while you’re trying to do it.” “And maybe it’s because I’ve served in government agencies, but once a government agency like that is told that it has impunity to do the worst things and violate the highest law of the land, which is the Constitution itself, I don’t think you can reform or retrain that.” “I think we need to start from scratch.” “And ICE is not very old. It’s 15 years younger than I am… it was a bad experiment. It’s been weaponized to do the worst things.” “And I think we need to abolish it and start from scratch.”

Overton

205,539 Aufrufe • vor 3 Monaten

I had this legendary reel pull on Instagram today. It’s a dad and his two twins and they dance. And I guess the dad is rapping. Look. I’m not saying it’s the worst thing in the world a dad can be doing. Don’t get me wrong. But it’s certainly not the coolest. Breh. 👇🏻

I had this legendary reel pull on Instagram today. It’s a dad and his two twins and they dance. And I guess the dad is rapping. Look. I’m not saying it’s the worst thing in the world a dad can be doing. Don’t get me wrong. But it’s certainly not the coolest. Breh. 👇🏻

Amiri King

14,697 Aufrufe • vor 8 Monaten

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Dean Turner

493,781 Aufrufe • vor 4 Monaten

I put a video out yesterday regarding the statement from Steven Ogilvies family. I don’t retract a word of it. In fact I’m even more convinced I’m right and a lot of white prominent people have come out today and said the same things. 95% of the comments agreed. But the 5% that didn’t….wow. They lost their shit. No one post has ever gathered me so many C words. And I don’t know why? Maybe I touched a nerve, popped their balloon, made a hole in their narrative. To me it seems to obvious….what do you think? Either way, I’m not bothered, their comments make me laugh. I can’t fathom why online abuse affects people🤷‍♂️

I put a video out yesterday regarding the statement from Steven Ogilvies family. I don’t retract a word of it. In fact I’m even more convinced I’m right and a lot of white prominent people have come out today and said the same things. 95% of the comments agreed. But the 5% that didn’t….wow. They lost their shit. No one post has ever gathered me so many C words. And I don’t know why? Maybe I touched a nerve, popped their balloon, made a hole in their narrative. To me it seems to obvious….what do you think? Either way, I’m not bothered, their comments make me laugh. I can’t fathom why online abuse affects people🤷‍♂️

John Hannam

25,804 Aufrufe • vor 5 Monaten

Coco Gauff was asked if smashing her racquet after her loss to Svitolina helps her move on “Is there part of you that thinks it’s healthy to just smash that racquet and get that loss over and done with? Does it help you move on?” Coco: “Yeah, definitely. I think for me, I know myself. I don’t want to lash out on my team. They’re good people. They don’t deserve that. I know I’m emotional. I just took the minute to go and do that. I don’t think it’s a bad thing. I don’t try to do it on court in front of kids and things like that. But I do know I need to let out that emotion.. otherwise I’m just gonna be snappy with the people around me. I don’t want to do that. Like I said they don’t deserve it. They did their best. I did mine. Just need to let the frustration out.” (via Australian Open Press)

Coco Gauff was asked if smashing her racquet after her loss to Svitolina helps her move on “Is there part of you that thinks it’s healthy to just smash that racquet and get that loss over and done with? Does it help you move on?” Coco: “Yeah, definitely. I think for me, I know myself. I don’t want to lash out on my team. They’re good people. They don’t deserve that. I know I’m emotional. I just took the minute to go and do that. I don’t think it’s a bad thing. I don’t try to do it on court in front of kids and things like that. But I do know I need to let out that emotion.. otherwise I’m just gonna be snappy with the people around me. I don’t want to do that. Like I said they don’t deserve it. They did their best. I did mine. Just need to let the frustration out.” (via Australian Open Press)

The Tennis Letter

1,332,760 Aufrufe • vor 9 Monaten

MrBeast reveals why he’s not afraid to share his video ideas “Most of what I do people can’t recreate, just cause the budgets are so large, we’re spending 3 million on average on a video” “I’m filming a video this year where I’m putting two people in a Lamborghini, if they drive around the world in it they get to keep it, I can say that because no one’s gonna do that, I’m getting 50 of the biggest streamers in the world together to be in a video in a cube” “If people knew the videos it’s not like it changed anything, they’re just so large, I couldn’t do them on my own, I have a great team of amazing people that can pull them off”

MrBeast reveals why he’s not afraid to share his video ideas “Most of what I do people can’t recreate, just cause the budgets are so large, we’re spending 3 million on average on a video” “I’m filming a video this year where I’m putting two people in a Lamborghini, if they drive around the world in it they get to keep it, I can say that because no one’s gonna do that, I’m getting 50 of the biggest streamers in the world together to be in a video in a cube” “If people knew the videos it’s not like it changed anything, they’re just so large, I couldn’t do them on my own, I have a great team of amazing people that can pull them off”

Third

33,253 Aufrufe • vor 4 Monaten

Naomi Osaka apologizes for what she said in her on-court interview after the handshake with Sorana Cirstea, ‘I think the first couple things I said on the court were disrespectful. I don’t like disrespecting people. That’s not what I do’ Naomi: “If I’m being honest, I’ve never been involved in something like this before. I don’t know if we’re supposed to leave it on the court and be like ‘Hey.. how you doing?’ I’m a little confused but I get that emotions were very high for her. I also want to apologize. I think the first couple things I said on the court were disrespectful. I don’t like disrespecting people. That’s not what I do. If she wants to talk about it, then yeah. When I’m pumping myself up, in my head, I’m not like ‘Okay, and now I’m gonna distract the other person.’ It’s purely for me.” “Do you mean on your on court interview or when you were speaking to her?” Naomi: “I haven’t seen her. I meant on my on court interview, which I thought I could’ve done a lot better.” (via Australian Open Press)

Naomi Osaka apologizes for what she said in her on-court interview after the handshake with Sorana Cirstea, ‘I think the first couple things I said on the court were disrespectful. I don’t like disrespecting people. That’s not what I do’ Naomi: “If I’m being honest, I’ve never been involved in something like this before. I don’t know if we’re supposed to leave it on the court and be like ‘Hey.. how you doing?’ I’m a little confused but I get that emotions were very high for her. I also want to apologize. I think the first couple things I said on the court were disrespectful. I don’t like disrespecting people. That’s not what I do. If she wants to talk about it, then yeah. When I’m pumping myself up, in my head, I’m not like ‘Okay, and now I’m gonna distract the other person.’ It’s purely for me.” “Do you mean on your on court interview or when you were speaking to her?” Naomi: “I haven’t seen her. I meant on my on court interview, which I thought I could’ve done a lot better.” (via Australian Open Press)

The Tennis Letter

2,156,488 Aufrufe • vor 9 Monaten

At an all-time low, The Trump movement is collapsing and Nick Fuentes isn’t pretending otherwise. “The Trump administration knows they’re in trouble. They’re in deep trouble. The polling has not been good.” “I think it’s a little too late. It’s over… I know people don’t like to hear that, I get it.” “We’ve been doing this for ten years. And it’s like hey fatass, can you keep your promises? We did our part… what more do you need from us to just deliver? Do what you said you would do!” “So they can shake it up, they probably won’t. Who cares? They’ll bring in people that are as bad or worse. That’s how they operate.” “The good news is: the failure of MAGA might create opportunities in the future. That’s why it’s your job to get involved. I’m not black pilled.”

At an all-time low, The Trump movement is collapsing and Nick Fuentes isn’t pretending otherwise. “The Trump administration knows they’re in trouble. They’re in deep trouble. The polling has not been good.” “I think it’s a little too late. It’s over… I know people don’t like to hear that, I get it.” “We’ve been doing this for ten years. And it’s like hey fatass, can you keep your promises? We did our part… what more do you need from us to just deliver? Do what you said you would do!” “So they can shake it up, they probably won’t. Who cares? They’ll bring in people that are as bad or worse. That’s how they operate.” “The good news is: the failure of MAGA might create opportunities in the future. That’s why it’s your job to get involved. I’m not black pilled.”

Fractured Light

318,649 Aufrufe • vor 11 Monaten

Matt Shaw on sharing his faith with his teammates: “The best thing that I can do isn’t to talk to them and disciple them. But it’s to show what my beliefs look like in my life. And sometimes it’s not a conversation, but it’s simply the light that you shine around to other people. And because of how much love you have for other people and for Jesus, it’s gonna show them, ‘hey, maybe this is something I’m interested in. Maybe this is something that can provide me fulfillment in my life.’”

Matt Shaw on sharing his faith with his teammates: “The best thing that I can do isn’t to talk to them and disciple them. But it’s to show what my beliefs look like in my life. And sometimes it’s not a conversation, but it’s simply the light that you shine around to other people. And because of how much love you have for other people and for Jesus, it’s gonna show them, ‘hey, maybe this is something I’m interested in. Maybe this is something that can provide me fulfillment in my life.’”

Turning Point USA

237,631 Aufrufe • vor 10 Monaten

#Patriots QB Drake Maye on Bears QB Caleb Williams: “Him in the pocket, I don’t know if I could do some of the things he could do. He’s special in the way he can move and kinda escape and evade pressure. [Him] throwing on the run is pretty cool to watch. I don’t know if I’m that shifty in the pocket. He can do some cool things. He’s got crazy arm talent and it’s fun to watch. I don’t know if I’m that flexible to try some of those things, but I think the way he plays the game is cool. I know he’s doing a great job and I know i’m Chicago he’s got the city on the watch.” (🎥 New England Patriots)

#Patriots QB Drake Maye on Bears QB Caleb Williams: “Him in the pocket, I don’t know if I could do some of the things he could do. He’s special in the way he can move and kinda escape and evade pressure. [Him] throwing on the run is pretty cool to watch. I don’t know if I’m that shifty in the pocket. He can do some cool things. He’s got crazy arm talent and it’s fun to watch. I don’t know if I’m that flexible to try some of those things, but I think the way he plays the game is cool. I know he’s doing a great job and I know i’m Chicago he’s got the city on the watch.” (🎥 New England Patriots)

Carlos A. Lopez

646,115 Aufrufe • vor 23 Tagen