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Do you really want to skip a gym day again?

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The Rizz Bible

137,458 subscribers

33,398 Aufrufe • vor 5 Monaten •via X (Twitter)

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Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day." Jeff Cavaliere on Andrew D. Huberman, Ph.D.
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