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Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see... show more

Huberman Lab Clips

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90,634 просмотров • 1 месяц назад •via X (Twitter)

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.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.

.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

107,762 просмотров • 2 месяцев назад

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

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"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

Chris Williamson

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Sen. Murphy to Mullin: "Will you or will you not implement court orders?" Mullin: "If we didn't think courts were politicized, then I would probably be able to answer that. But we see courts over and over again that use their bench for their political opinion, not just the rule of law." Murphy: "...If you're a Republic or a Democrat on this committee, you should be really, really freaked out."

Sen. Murphy to Mullin: "Will you or will you not implement court orders?" Mullin: "If we didn't think courts were politicized, then I would probably be able to answer that. But we see courts over and over again that use their bench for their political opinion, not just the rule of law." Murphy: "...If you're a Republic or a Democrat on this committee, you should be really, really freaked out."

The Bulwark

78,265 просмотров • 1 месяц назад

Elon Musk's advice to entrepreneurs: Life is too short not to do what you love. “Successful entrepreneurs probably come in all sizes and shapes and flavors. I'm not sure there's any one particular thing. I think really an obsessive nature with respect to the quality of the product is very important. Being obsessive-compulsive is a good thing in this context. Whatever area that you get into given that even if you're the best of the best, there's always a chance of failure. So I think it's important that you really like whatever you're doing. If you don't like it, life is too short. And also if you like what you're doing, you think about it even when you're not working. It's something that your mind is drawn to and if you don't like it you just really can't make it work.” Entrepreneurial Thought Leaders Lecture, Stanford, October 8, 2003

Elon Musk's advice to entrepreneurs: Life is too short not to do what you love. “Successful entrepreneurs probably come in all sizes and shapes and flavors. I'm not sure there's any one particular thing. I think really an obsessive nature with respect to the quality of the product is very important. Being obsessive-compulsive is a good thing in this context. Whatever area that you get into given that even if you're the best of the best, there's always a chance of failure. So I think it's important that you really like whatever you're doing. If you don't like it, life is too short. And also if you like what you're doing, you think about it even when you're not working. It's something that your mind is drawn to and if you don't like it you just really can't make it work.” Entrepreneurial Thought Leaders Lecture, Stanford, October 8, 2003

ELON CLIPS

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🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

비니

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One of the things Greg said that really stuck with me: if you're doing a third or fourth meeting, just say yes. It's a an inversion to the common wisdom of "if it's not a hell yes it's a no." Greg's insight here is if you are hemming and hawing, you probably see some greatness.

One of the things Greg said that really stuck with me: if you're doing a third or fourth meeting, just say yes. It's a an inversion to the common wisdom of "if it's not a hell yes it's a no." Greg's insight here is if you are hemming and hawing, you probably see some greatness.

Jack Altman

78,423 просмотров • 10 месяцев назад

Kevin O'Leary says getting divorced is the stupidest economic decision you can ever make "If you're happy 51% of the day with your wife or husband, stay with them. Every time you get divorced, you pay the person you divorced and you pay the government a third" "This is the stupidest thing you can ever do. It took your whole life to actually create this nest egg. Think about that for a while because you are going to wipe out up to two thirds of your wealth. You better really like somebody else a lot" "And frankly, sometimes it's not the other person that you're divorcing. It's you. You're the problem and you should probably not get into another economic union. You should probably just date till you drop dead because it's stupid"

Kevin O'Leary says getting divorced is the stupidest economic decision you can ever make "If you're happy 51% of the day with your wife or husband, stay with them. Every time you get divorced, you pay the person you divorced and you pay the government a third" "This is the stupidest thing you can ever do. It took your whole life to actually create this nest egg. Think about that for a while because you are going to wipe out up to two thirds of your wealth. You better really like somebody else a lot" "And frankly, sometimes it's not the other person that you're divorcing. It's you. You're the problem and you should probably not get into another economic union. You should probably just date till you drop dead because it's stupid"

dank

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ELON: LIFE IS TOO SHORT TO NOT FOCUS ON WHAT YOU LOVE “Successful entrepreneurs probably come in all sizes and shapes and flavors. I'm not sure there's any one particular thing. I think really an obsessive nature with respect to the quality of the product is very important. Being obsessive-compulsive is a good thing in this context. Whatever area that you get into given that even if you're the best of the best, there's always a chance of failure. So I think it's important that you really like whatever you're doing. If you don't like it, life is too short. And also if you like what you're doing, you think about it even when you're not working. It's something that your mind is drawn to. And if you don't like it you just really can't make it work.” Source: Entrepreneurial Thought Leaders Lecture, Stanford, October 8, 2003

ELON: LIFE IS TOO SHORT TO NOT FOCUS ON WHAT YOU LOVE “Successful entrepreneurs probably come in all sizes and shapes and flavors. I'm not sure there's any one particular thing. I think really an obsessive nature with respect to the quality of the product is very important. Being obsessive-compulsive is a good thing in this context. Whatever area that you get into given that even if you're the best of the best, there's always a chance of failure. So I think it's important that you really like whatever you're doing. If you don't like it, life is too short. And also if you like what you're doing, you think about it even when you're not working. It's something that your mind is drawn to. And if you don't like it you just really can't make it work.” Source: Entrepreneurial Thought Leaders Lecture, Stanford, October 8, 2003

Mario Nawfal

104,353 просмотров • 10 месяцев назад

Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Jack

121,272 просмотров • 1 месяц назад

Viola Davis reveals Juilliard trained her by putting a pencil in her mouth to check her tongue position "No one wants to see a play or a movie and look at technical proficiency. You wanna be moved. You want a human experience, you wanna feel less alone. They don't get at that" "They get at, literally, when you are rehearsing at Juilliard, they have a teacher with a pencil who follows you through the rehearsal and puts the pencil in your mouth to see where your tongue is and where it's positioned when you articulate" "Or there's a person following you throughout rehearsal, holding your ribcage to see if you're breathing properly through your diaphragm" "And so when it gets like that and you leave yourself and your soul behind, you're not an artist" "And can I just say, on top of that, it's Eurocentric training. So when you're studying all of those classics, there's a clear idea of what all of those characters look like. And that's not me" "So then what am I supposed to do with my Blackness? What am I supposed to do with my deep voice and my wide nose?"

Viola Davis reveals Juilliard trained her by putting a pencil in her mouth to check her tongue position "No one wants to see a play or a movie and look at technical proficiency. You wanna be moved. You want a human experience, you wanna feel less alone. They don't get at that" "They get at, literally, when you are rehearsing at Juilliard, they have a teacher with a pencil who follows you through the rehearsal and puts the pencil in your mouth to see where your tongue is and where it's positioned when you articulate" "Or there's a person following you throughout rehearsal, holding your ribcage to see if you're breathing properly through your diaphragm" "And so when it gets like that and you leave yourself and your soul behind, you're not an artist" "And can I just say, on top of that, it's Eurocentric training. So when you're studying all of those classics, there's a clear idea of what all of those characters look like. And that's not me" "So then what am I supposed to do with my Blackness? What am I supposed to do with my deep voice and my wide nose?"

sara

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Trump goes on unintelligible rant: “Google, nobody called from Google. One of the things like doing a show like yours, your show, you know, you see it on Fox, but when you really see it is all over the place, they take clips of your show that you're doing right now with me and if I do a good job, they're gonna vote for me, they're gonna vote for me because it's not just on Fox, it's on Fox is a smaller part of it. You're on all over this, those little beautiful cell phones you're on, you're all over the place. You have a product, you have a great product. You have a great brand. So you have to get out, you have to get out, you have to do things like your show and other shows and Google has been very bad. They've been very irresponsible and I have a feeling that Google is gonna be close to shut down”

Headquarters

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"I am not somebody, at all, who is celebrating the death of Renee Good...I'm just saying...when you do that to a law enforcement officer, you're risking your life, and it's not his fault if you lose it." Andrew Klavan and Megyn Kelly discuss the death of Renee Good.

"I am not somebody, at all, who is celebrating the death of Renee Good...I'm just saying...when you do that to a law enforcement officer, you're risking your life, and it's not his fault if you lose it." Andrew Klavan and Megyn Kelly discuss the death of Renee Good.

Daily Wire

142,262 просмотров • 6 месяцев назад

It's not important that your partner is an identical copy of you. It's important that they're not, that they bring something else to the table that you don't have. Now, in the context of entrepreneurship, because that's what I'm associated with, you need to find somebody that's willing to put up with the fact that you're just never there. I mean, that's very difficult because if you're running a business and you can't have a balanced life when you're an entrepreneur. It's really about finding that person that understands what you're about, that you're going down that journey and that you're not gonna stop doing it.

It's not important that your partner is an identical copy of you. It's important that they're not, that they bring something else to the table that you don't have. Now, in the context of entrepreneurship, because that's what I'm associated with, you need to find somebody that's willing to put up with the fact that you're just never there. I mean, that's very difficult because if you're running a business and you can't have a balanced life when you're an entrepreneur. It's really about finding that person that understands what you're about, that you're going down that journey and that you're not gonna stop doing it.

Kevin O'Leary aka Mr. Wonderful

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There's lots of diet vlogs on TikTok and a lot of them are interesting. I genuinely enjoy seeing improve themselves. There are also a lot of ups and downs. Many people are doing keto, carnivore and OMAD (One meal a day) What i'm noticing is that not many of them are doing actual heavy calorie restriction. When you don't have much to lose, it's good to take it slow. Preserve muscle mass, etc... when you're 350-500 lbs, you sort of stop having the luxury of taking it slow. At these weights, you're running on borrowed time. This guy seems like a nice enough fella, so I'm not going to rag on him because he's trying, but what he's doing is not optimal. He appears to mainly be an OMAD dieter, with his videos posting gigantic meals. OMAD works for some people on the basis of calorie restriction. There simply isn't room in your stomach to overeat as much. This plate in the video is gigantic though, even with a higher BMR calorie wise, that still is a lot. What people don't realize is that dieting sucks. It's not fun. The eating to get fat part is the "fun" part. The losing the fat is not fun. When you're over 400 lbs, you're a ticking time bomb. You don't have the luxury of being easy on yourself. You aren't going to starve to death. It's ok to be hungry. Your calories should be dramatically lowered and you shouldn't shoot for losing a lb or two a week. You're fighting FOR YOUR LIFE. There's no reason you should be gaining weight on a weight-loss journey. At a high starting weight you should have it melting off you. You're worried about losing muscle? You're concerned if you lose some muscle mass that your metabolism will slow down a little? It will, but you'll counteract that and then some by eating like you weigh 150 lbs. You don't need a specialized diet. You need to just drastically reduce your calories, eat whole foods and move around each day. You're hungry? Good, that means you aren't overeating. Go for a walk. This only applies to people grossly overweight. Stop worrying that you're becoming catabolic like you're a bodybuilder cutting for a show. You aren't losing a ton of muscle that you built in the gym. Once you get the weight off, you can start building the muscle back and then some. If you're in a caloric deficit, you are going to lose muscle. I'm not natural and at a caloric deficit, I'm still burning some muscle. It's just how it is. Stop falling for gimmicks and specialized diets plans. If you're morbidly obese, look at what a normal sized person eats and mimic them and watch the scale drop. Then walk in your free time. It's that simple.

There's lots of diet vlogs on TikTok and a lot of them are interesting. I genuinely enjoy seeing improve themselves. There are also a lot of ups and downs. Many people are doing keto, carnivore and OMAD (One meal a day) What i'm noticing is that not many of them are doing actual heavy calorie restriction. When you don't have much to lose, it's good to take it slow. Preserve muscle mass, etc... when you're 350-500 lbs, you sort of stop having the luxury of taking it slow. At these weights, you're running on borrowed time. This guy seems like a nice enough fella, so I'm not going to rag on him because he's trying, but what he's doing is not optimal. He appears to mainly be an OMAD dieter, with his videos posting gigantic meals. OMAD works for some people on the basis of calorie restriction. There simply isn't room in your stomach to overeat as much. This plate in the video is gigantic though, even with a higher BMR calorie wise, that still is a lot. What people don't realize is that dieting sucks. It's not fun. The eating to get fat part is the "fun" part. The losing the fat is not fun. When you're over 400 lbs, you're a ticking time bomb. You don't have the luxury of being easy on yourself. You aren't going to starve to death. It's ok to be hungry. Your calories should be dramatically lowered and you shouldn't shoot for losing a lb or two a week. You're fighting FOR YOUR LIFE. There's no reason you should be gaining weight on a weight-loss journey. At a high starting weight you should have it melting off you. You're worried about losing muscle? You're concerned if you lose some muscle mass that your metabolism will slow down a little? It will, but you'll counteract that and then some by eating like you weigh 150 lbs. You don't need a specialized diet. You need to just drastically reduce your calories, eat whole foods and move around each day. You're hungry? Good, that means you aren't overeating. Go for a walk. This only applies to people grossly overweight. Stop worrying that you're becoming catabolic like you're a bodybuilder cutting for a show. You aren't losing a ton of muscle that you built in the gym. Once you get the weight off, you can start building the muscle back and then some. If you're in a caloric deficit, you are going to lose muscle. I'm not natural and at a caloric deficit, I'm still burning some muscle. It's just how it is. Stop falling for gimmicks and specialized diets plans. If you're morbidly obese, look at what a normal sized person eats and mimic them and watch the scale drop. Then walk in your free time. It's that simple.

9mmSMG

16,498 просмотров • 3 месяцев назад

HUBERMAN: ELON SEEMS TO BE HAVING A GOOD TIME WITH X, TESLA, AND ROCKETS “When you look out on the landscape of social media do you see elements of that as well? That there's sort of a playfulness among people that's establishing a hierarchy? It seems like Elon's having a good time with his rockets and X and Tesla.” Source: Andrew D. Huberman, Ph.D.

HUBERMAN: ELON SEEMS TO BE HAVING A GOOD TIME WITH X, TESLA, AND ROCKETS “When you look out on the landscape of social media do you see elements of that as well? That there's sort of a playfulness among people that's establishing a hierarchy? It seems like Elon's having a good time with his rockets and X and Tesla.” Source: Andrew D. Huberman, Ph.D.

Mario Nawfal

79,177 просмотров • 1 год назад

"Do you really think that if you're the leader of a party, it's not fair for people to expect to know the really basic figures..." Rory reflects on his interview with Zack Polanski.

"Do you really think that if you're the leader of a party, it's not fair for people to expect to know the really basic figures..." Rory reflects on his interview with Zack Polanski.

The Rest Is Politics

264,315 просмотров • 7 месяцев назад

Swayman on getting a win after Korpisalo got the last 2 starts: "Every day is motivating when you're losing and not getting the results you want, it's a huge motivator. And when you're winning it's the same thing, you're addicted to winning. And I know what I need to do to help this team win games. Sometimes it's just not your night...park it, move forward and have that mindset of next shot."

Swayman on getting a win after Korpisalo got the last 2 starts: "Every day is motivating when you're losing and not getting the results you want, it's a huge motivator. And when you're winning it's the same thing, you're addicted to winning. And I know what I need to do to help this team win games. Sometimes it's just not your night...park it, move forward and have that mindset of next shot."

Bridgette Proulx

13,518 просмотров • 8 месяцев назад

Here’s actor Bryan Cranston’s statement about why he’ll NEVER support Donald Trump or the “Make America Great Again” slogan: “When I see ‘Make America Great Again’ my comment is do you accept that that could possibly be construed as a racist remark? And most people a lot of people go how could that be racist? ‘Make America Great Again?’ Just ask yourself from from an African-American experience…when was it ever great in America for African-Americans? When was it great? So if you're making it great again it's NOT INCLUDING THEM.“

Here’s actor Bryan Cranston’s statement about why he’ll NEVER support Donald Trump or the “Make America Great Again” slogan: “When I see ‘Make America Great Again’ my comment is do you accept that that could possibly be construed as a racist remark? And most people a lot of people go how could that be racist? ‘Make America Great Again?’ Just ask yourself from from an African-American experience…when was it ever great in America for African-Americans? When was it great? So if you're making it great again it's NOT INCLUDING THEM.“

CALL TO ACTIVISM

1,803,572 просмотров • 2 лет назад

Matt Fitzpatrick was fed up with the pace of play during Sunday's final round. He even complained to a rules official about his playing partner. "That was really frustrating. It was slow today. I felt like there was a lot of stop/start. Yeah, just, you know, just not ready. When you're not ready to play a golf shot it gets frustrating after awhile. "Particularly when you playing well yourself or you're in contention or whatever it is. There's definitely, you know, it definitely knocks you out of your rhythm."

Matt Fitzpatrick was fed up with the pace of play during Sunday's final round. He even complained to a rules official about his playing partner. "That was really frustrating. It was slow today. I felt like there was a lot of stop/start. Yeah, just, you know, just not ready. When you're not ready to play a golf shot it gets frustrating after awhile. "Particularly when you playing well yourself or you're in contention or whatever it is. There's definitely, you know, it definitely knocks you out of your rhythm."

Cameron Jourdan

1,044,218 просмотров • 3 месяцев назад