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Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see... show more

Huberman Lab Clips

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.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.

.Andy Galpin, PhD on how to know when you need a rest day: "The rule of thumb we use is three out of ten in terms of soreness. If you're more than three out of ten we're going to start asking questions. If you're higher than six out of ten we're probably not training." "HRV is much more sensitive to things like training induced overload. Any elevation in resting heart rate over more than three to five consecutive days is an indicator." "If you're really training hard and you like training hard and you just cannot force yourself to go anymore, that in itself can be a good indication that it's maybe not the day, maybe not the week." From his conversation on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

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Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

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Alice Schroeder: "[Warren Buffett] uses his business concepts interchangeably with the way that he lives." "He once said to me, 'If you want to go on that round-the-world trip, it's going to be more valuable to you when you're 40 than when you're 70. But when you're 20, delayed gratification is a great idea. You should be working really hard because your time is going to be more valuable to you when you're 40 than when you're 20.' That's kind of a mathematical concept that I would never have thought of — but that's how he thinks." (Microsoft Research || 2008)

Alice Schroeder: "[Warren Buffett] uses his business concepts interchangeably with the way that he lives." "He once said to me, 'If you want to go on that round-the-world trip, it's going to be more valuable to you when you're 40 than when you're 70. But when you're 20, delayed gratification is a great idea. You should be working really hard because your time is going to be more valuable to you when you're 40 than when you're 20.' That's kind of a mathematical concept that I would never have thought of — but that's how he thinks." (Microsoft Research || 2008)

Kevin Carpenter

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"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

Chris Williamson

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.Jocko Willink on how to build great teams: "If you have a team of 10 people and you all have a great relationship and you're going against my team and we all hate each other, it's not even close." "If you love me and I've looked out for you and I've taken care of you, what kind of performance are you going to give me? Everything." Andrew D. Huberman, Ph.D.

.Jocko Willink on how to build great teams: "If you have a team of 10 people and you all have a great relationship and you're going against my team and we all hate each other, it's not even close." "If you love me and I've looked out for you and I've taken care of you, what kind of performance are you going to give me? Everything." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

164,570 Aufrufe • vor 2 Monaten

How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." Steven Pressfield on Andrew D. Huberman, Ph.D.

How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." Steven Pressfield on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

37,435 Aufrufe • vor 1 Monat

"It's when you're getting haters, when you're getting critics, that you know you're on to something. It's the last rite of passage into greatness in the internet age." Get your copy of SO GOOD THEY CALL YOU A FAKE here:

"It's when you're getting haters, when you're getting critics, that you know you're on to something. It's the last rite of passage into greatness in the internet age." Get your copy of SO GOOD THEY CALL YOU A FAKE here:

Joshua Lisec, The Ghostwriter

77,389 Aufrufe • vor 3 Jahren

Jordan Peterson: "If you're competent and silent you will be ignored." "You might think well people should reward you because you're competent. And yes of course they should. But if you're competent and silent then you're just part of the background that's keeping everything functioning" On why you cannot negotiate from a position of weakness: "If you want to push your career forward you have to push it forward. You have to be competent and you have to be strategic" "To be strategic when you negotiate for a new position or a new salary you have to be able to say if you don't give me what I want then something you don't like will happen to you" "It's not a physical threat. It's that you have an option" "You have your CV in order. You're educated and competent and desirable to people outside of your immediate job. You're willing to instantly put yourself on the job market" "So that when you go talk to the person you're negotiating with you're credible" On the one thing most people completely miss about negotiation: "It's very seldom that you're talking to the person who's at the top of the pecking order. What you need to do is tell them a story that they can tell to their boss to make you not a problem" "A good story is look we really need this person because they're hyper competent and they have a better offer" "If you go in there with no power you're going to lose. Obviously" He concludes with the one thing every competent person needs to hear: "The first thing you need to know if you're going to negotiate is that you have to be able to say no. And what no means is that you're not going to do it"

Jordan Peterson: "If you're competent and silent you will be ignored." "You might think well people should reward you because you're competent. And yes of course they should. But if you're competent and silent then you're just part of the background that's keeping everything functioning" On why you cannot negotiate from a position of weakness: "If you want to push your career forward you have to push it forward. You have to be competent and you have to be strategic" "To be strategic when you negotiate for a new position or a new salary you have to be able to say if you don't give me what I want then something you don't like will happen to you" "It's not a physical threat. It's that you have an option" "You have your CV in order. You're educated and competent and desirable to people outside of your immediate job. You're willing to instantly put yourself on the job market" "So that when you go talk to the person you're negotiating with you're credible" On the one thing most people completely miss about negotiation: "It's very seldom that you're talking to the person who's at the top of the pecking order. What you need to do is tell them a story that they can tell to their boss to make you not a problem" "A good story is look we really need this person because they're hyper competent and they have a better offer" "If you go in there with no power you're going to lose. Obviously" He concludes with the one thing every competent person needs to hear: "The first thing you need to know if you're going to negotiate is that you have to be able to say no. And what no means is that you're not going to do it"

Brad

34,992 Aufrufe • vor 26 Tagen

How Yoga Nidra puts you in "edit mode" for the unconscious mind: "In Yoga Nidra, you're in a trance, and in that trance you're in the edit mode for your unconscious mind." "A sankalpa is a resolve that you put in there, and that's where the rewriting comes in." "A being statement is the pluripotent stem cell of where you want to go." "Willpower is necessary when you are trying to not be narcissistic. It is not necessary when you are no longer narcissistic." "Why not just change the tendency? That's literally what we do in psychotherapy every day." Dr. Alok Kanojia MD MPH on Andrew D. Huberman, Ph.D.

How Yoga Nidra puts you in "edit mode" for the unconscious mind: "In Yoga Nidra, you're in a trance, and in that trance you're in the edit mode for your unconscious mind." "A sankalpa is a resolve that you put in there, and that's where the rewriting comes in." "A being statement is the pluripotent stem cell of where you want to go." "Willpower is necessary when you are trying to not be narcissistic. It is not necessary when you are no longer narcissistic." "Why not just change the tendency? That's literally what we do in psychotherapy every day." Dr. Alok Kanojia MD MPH on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

214,393 Aufrufe • vor 26 Tagen

Sen. Murphy to Mullin: "Will you or will you not implement court orders?" Mullin: "If we didn't think courts were politicized, then I would probably be able to answer that. But we see courts over and over again that use their bench for their political opinion, not just the rule of law." Murphy: "...If you're a Republic or a Democrat on this committee, you should be really, really freaked out."

Sen. Murphy to Mullin: "Will you or will you not implement court orders?" Mullin: "If we didn't think courts were politicized, then I would probably be able to answer that. But we see courts over and over again that use their bench for their political opinion, not just the rule of law." Murphy: "...If you're a Republic or a Democrat on this committee, you should be really, really freaked out."

The Bulwark

78,265 Aufrufe • vor 2 Monaten

Jeff Bezos on the difference between your gifts and your choices — and the one that actually defines you: "It's the choices that define us, not our gifts ... You can never be proud of your gifts because they're gifts. They were given to you ... you can only be proud, really, of your choices, because those are the things that you are acting on ... you can choose a life of ease and comfort, or you can choose a life of service and adventure. And when you're eighty, which one of those things do you think you're gonna be more proud of?"

Jeff Bezos on the difference between your gifts and your choices — and the one that actually defines you: "It's the choices that define us, not our gifts ... You can never be proud of your gifts because they're gifts. They were given to you ... you can only be proud, really, of your choices, because those are the things that you are acting on ... you can choose a life of ease and comfort, or you can choose a life of service and adventure. And when you're eighty, which one of those things do you think you're gonna be more proud of?"

Startup Wisdom

10,627 Aufrufe • vor 1 Monat

Yunjin talked about the significance of slowness in a world that moves so fast & virtue of patience ❤️‍🩹 “What I've been thinking about lately is the importance of being deliberately slow about things and allowing yourself a pocket of time in your day to not be rushed by anyone or anything, not even yourself. When we had our show in Shizuoka, we got on, we took the train there, the Shinkansen, instead of taking a flight like we would normally and it was really really nice because we were allotted an amount of time in our day to basically just sit with ourselves. You know, that's what I love about being on a plane or just in any vehicle, because you are not driving it or you could be driving it, but you can’t travel in a split second. There's time. There's a time of arrival that you can't control and you just kind of have to wait and sit with yourself. But I feel this need to be on airplane mode when I do have those opportunities to be off my phone and just, like, disconnected from the world, but also not disconnected from the world. You know what I mean? Like, when you're on a plane, you're still part of the world. You're just, like, not on the stratosphere, like, physically. And it kind of like, forces you to be, like. To, like, separate yourself for a second, like a couple hours or a couple days, if you're like a layover or something. I found myself looking out the window of the train and just, like, enjoying myself. Because everything is so fast, and I think everything. Ever since then, I've been deliberately, like, making an effort to do one thing very slowly, and it's very nice. It’s good. It's a good way to kind of put your feet back on the ground and remind yourself that not everything has to be you know, it's okay to take a breather and just wait. It's a virtue. Patience is a virtue, you know, but it's also virtue to enjoy it and gift yourself that time. It's kind of rebellious in a way, because no one can take that right from you. To do something with less urgency when everybody around you is like, of course, if it's an urgent manner, you should or urgent matter, you should do things accordingly but, you know, if it's like you don't need to wash your hair, like, in three minutes. Like, you can take your time to really think about. You know, sometimes we just live on. Autopilot so much, I think it's important to remind ourselves we're not AI.”

Yunjin talked about the significance of slowness in a world that moves so fast & virtue of patience ❤️‍🩹 “What I've been thinking about lately is the importance of being deliberately slow about things and allowing yourself a pocket of time in your day to not be rushed by anyone or anything, not even yourself. When we had our show in Shizuoka, we got on, we took the train there, the Shinkansen, instead of taking a flight like we would normally and it was really really nice because we were allotted an amount of time in our day to basically just sit with ourselves. You know, that's what I love about being on a plane or just in any vehicle, because you are not driving it or you could be driving it, but you can’t travel in a split second. There's time. There's a time of arrival that you can't control and you just kind of have to wait and sit with yourself. But I feel this need to be on airplane mode when I do have those opportunities to be off my phone and just, like, disconnected from the world, but also not disconnected from the world. You know what I mean? Like, when you're on a plane, you're still part of the world. You're just, like, not on the stratosphere, like, physically. And it kind of like, forces you to be, like. To, like, separate yourself for a second, like a couple hours or a couple days, if you're like a layover or something. I found myself looking out the window of the train and just, like, enjoying myself. Because everything is so fast, and I think everything. Ever since then, I've been deliberately, like, making an effort to do one thing very slowly, and it's very nice. It’s good. It's a good way to kind of put your feet back on the ground and remind yourself that not everything has to be you know, it's okay to take a breather and just wait. It's a virtue. Patience is a virtue, you know, but it's also virtue to enjoy it and gift yourself that time. It's kind of rebellious in a way, because no one can take that right from you. To do something with less urgency when everybody around you is like, of course, if it's an urgent manner, you should or urgent matter, you should do things accordingly but, you know, if it's like you don't need to wash your hair, like, in three minutes. Like, you can take your time to really think about. You know, sometimes we just live on. Autopilot so much, I think it's important to remind ourselves we're not AI.”

nat ☆彡

16,861 Aufrufe • vor 17 Tagen

"When you're a kid it's am I ready to start tackling...at this age it's is this game still for you or not?" DeVier Posey on the first day of hitting in the NFL

"When you're a kid it's am I ready to start tackling...at this age it's is this game still for you or not?" DeVier Posey on the first day of hitting in the NFL

97.1 The Fan

11,330 Aufrufe • vor 27 Tagen

🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

🐿: for daengkas, we're more deeply involved through music. we're such good friends and as a person, you're someone i really love. when you're singing or when you're doing something that makes you happy or when you're doing what you truly love, i love seeing that passion and it really motivates me too! 🐶: it's true that you're really reassuring to me. i always think you're the most precious, i just hope you don't get hurt emotionally and that we can keep doing this together for a really long time. there's nothing important to me other than "for a long time"

비니

44,634 Aufrufe • vor 9 Monaten

Kevin O'Leary says getting divorced is the stupidest economic decision you can ever make "If you're happy 51% of the day with your wife or husband, stay with them. Every time you get divorced, you pay the person you divorced and you pay the government a third" "This is the stupidest thing you can ever do. It took your whole life to actually create this nest egg. Think about that for a while because you are going to wipe out up to two thirds of your wealth. You better really like somebody else a lot" "And frankly, sometimes it's not the other person that you're divorcing. It's you. You're the problem and you should probably not get into another economic union. You should probably just date till you drop dead because it's stupid"

Kevin O'Leary says getting divorced is the stupidest economic decision you can ever make "If you're happy 51% of the day with your wife or husband, stay with them. Every time you get divorced, you pay the person you divorced and you pay the government a third" "This is the stupidest thing you can ever do. It took your whole life to actually create this nest egg. Think about that for a while because you are going to wipe out up to two thirds of your wealth. You better really like somebody else a lot" "And frankly, sometimes it's not the other person that you're divorcing. It's you. You're the problem and you should probably not get into another economic union. You should probably just date till you drop dead because it's stupid"

dank

1,712,650 Aufrufe • vor 3 Monaten

Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Jack

122,017 Aufrufe • vor 3 Monaten

Viola Davis reveals Juilliard trained her by putting a pencil in her mouth to check her tongue position "No one wants to see a play or a movie and look at technical proficiency. You wanna be moved. You want a human experience, you wanna feel less alone. They don't get at that" "They get at, literally, when you are rehearsing at Juilliard, they have a teacher with a pencil who follows you through the rehearsal and puts the pencil in your mouth to see where your tongue is and where it's positioned when you articulate" "Or there's a person following you throughout rehearsal, holding your ribcage to see if you're breathing properly through your diaphragm" "And so when it gets like that and you leave yourself and your soul behind, you're not an artist" "And can I just say, on top of that, it's Eurocentric training. So when you're studying all of those classics, there's a clear idea of what all of those characters look like. And that's not me" "So then what am I supposed to do with my Blackness? What am I supposed to do with my deep voice and my wide nose?"

Viola Davis reveals Juilliard trained her by putting a pencil in her mouth to check her tongue position "No one wants to see a play or a movie and look at technical proficiency. You wanna be moved. You want a human experience, you wanna feel less alone. They don't get at that" "They get at, literally, when you are rehearsing at Juilliard, they have a teacher with a pencil who follows you through the rehearsal and puts the pencil in your mouth to see where your tongue is and where it's positioned when you articulate" "Or there's a person following you throughout rehearsal, holding your ribcage to see if you're breathing properly through your diaphragm" "And so when it gets like that and you leave yourself and your soul behind, you're not an artist" "And can I just say, on top of that, it's Eurocentric training. So when you're studying all of those classics, there's a clear idea of what all of those characters look like. And that's not me" "So then what am I supposed to do with my Blackness? What am I supposed to do with my deep voice and my wide nose?"

sara

2,789,255 Aufrufe • vor 1 Monat