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Do you wake up gently or aggressively?☀️ #coupleissues #couplestherapy #openrelationship #alarm #redalarm #redflags #alarmclock #fightorflightacademy #goodmorning

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Naughty Gym

51,601 subscribers

20,816 просмотров • 1 год назад •via X (Twitter)

#coupleissues#couplestherapy#openrelationship#alarm#redalarm#redflags#alarmclock#fightorflightacademy#goodmorning
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Here’s your daily #DOKYEOM alarm collection to gently wake you up and brighten your day ♡
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Here’s your daily #DOKYEOM alarm collection to gently wake you up and brighten your day ♡

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☀️ Morning Sunshine ☀️ Did you wake up this cute, or are you just pretending? 😉🤍
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☀️ Morning Sunshine ☀️ Did you wake up this cute, or are you just pretending? 😉🤍

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Someone built the Flappy Bird of alarm clocks No new tech, they just turned snooze into a game you can't quit WAKE UP. Alarm app, new, freemium - Your alarm won't stop until you beat a level or do push-ups - 14 challenges: flappy pigeon, dino run, live tennis, make your bed - Lock-in mode won't let you delete the app mid-alarm - Free tier is real, premium 22,99€/yr or 1,92€/mo They didn't build an alarm They built a game you lose by staying in bed
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Do you even understand what we are being liberated from? Do you understand how to cut the heads off the hydra? Do you understand the concept of GLOBALISM? Placing tariffs on globalists is the opposite of globalism Wake up sheep, or be forced to wake up
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Do you even understand what we are being liberated from? Do you understand how to cut the heads off the hydra? Do you understand the concept of GLOBALISM? Placing tariffs on globalists is the opposite of globalism Wake up sheep, or be forced to wake up

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Question: Do you go to sleep at night with the shades/curtains closed or leave them open and wake up with the sun? Shades open for me ☀️ Asked this on my Instagram, let’s see what twitter prefers.
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Question: Do you go to sleep at night with the shades/curtains closed or leave them open and wake up with the sun? Shades open for me ☀️ Asked this on my Instagram, let’s see what twitter prefers.

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Listen, y’all… it’s either we wake the fuck up, or we lose everything we love. Who do you think is behind this?
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Listen, y’all… it’s either we wake the fuck up, or we lose everything we love. Who do you think is behind this?

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Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke
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Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

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Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿 #warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
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your situational awareness and turn it up about 50 notches right now. I do not say that scare you or alarm you, but you should be aware of these reports coming out today.
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your situational awareness and turn it up about 50 notches right now. I do not say that scare you or alarm you, but you should be aware of these reports coming out today.

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The reptilians are tired of running the script. 🦎 They want a plot twist now. They want you to wake up. The clues were never hidden. They’re right in front of your eyes. 👁️ Do you look — or do you just see? 👀

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Nick says wagies need to stop complaining "I wake up at 11 or noon. I DoorDash breakfast and I just sit around... 'Hey, you want to play Fortnite?' 'No, I'm working.' Do you know how hard that is?"

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