Doctors said glasses never go away But This simple eye exercises changes things. Do,t skip the end.

Eye exercises can ease eye strain, but they can't change the eye's shape, which is what causes short- or long-sightedness, so they don't replace glasses (American Academy of Ophthalmology). For children, time outdoors in daylight is what trials show slows myopia starting.

During 1st year MBBS, I got specs. I was searching a way to Heal my eyes naturally and, get rid from depending on spectacles. Learnt Sun Gazing (during Safe hours, 1st 2 hours, for beginners) n few other tips, Healed myself. I have a long video

I have been doing these eye exercises years. It relaxes the eye but did not change the power in any way.

Nutrition and eye training, limited screen time, sun gazing, distance viewing.. there is a lot that can be done vs following the protocol of glasses. The body is an amazing machine

This happened to me around 4yrs back, when i was working on construction site i started noticing change in my eye site and most of the things are getting blur, i was depressed and doctor suggested to take spets.But I didn't.I did eye exercises for 3 months and enough sleep. Fixed

Also gazing at a diya (ghee lamp) light is believed to improve eyesight and mental focus according to Ayurveda and Yoga philosophy

I agree these eye exercises are helpful, but saying it can completely get rid of eye glasses is overexaggerating it. If this is 100% true & scientifically proven, why don't you conduct small workshops near the big eye hospitals and help people to get rid of glasses forever ?

It works, I startet in November 2022 and 4 weeks later I was able to "forget my glasses" ;-)

Chutiya banah rahe

After wearing glasses +2.5 power, for close to 40 yrs, I am free of wearing it for the past 5 yrs without doing anything out of normal living.😂

These are "eye exercise" under the Panchkarma which is the Ayurveda. It is combined with other Panchkarma Therapies like Netra Tarpan, etc for better results.

....and doctors learn their survival techniques to keep patients number increasing.....

This is called Trataka in #Yoga and it is effective

Ey @TranslateMom tradúcelo a español 💯

Doing it from 20 yrs still wearing glasses

WhatsApp university has now expanded to X platform. Be careful

This I had seen personally some 25 years back, in an eye excercise Ayurvedic Eye Clinic. I think this works.

It is copied from SKY YOGA of Vethathri Maharishi from Aliyar Pollachi Tamilnadu...

Eye health deserves evidence-based care always

Helpful for exercise for Our eyes

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It’s a little difficult to believe those exercises can help one rid of glasses. I’ve been wearing since college and have tried exercise to relax. I still wear glasses , they won’t help get rid of the power

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Good information for eyes

@caffeinatedoc 👀

With Spanish captions:

Which exercise is to fit our retina

Real or not ?

#coincidence 🤔 Holding a kid glasses and trying to fold but they are not folding and then instantly this post

Simple exercises may support healthy habits

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@grok is this true