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Does brain aging always mean vessel loss? 🧠We found a surprising hypervascularization, driving cognitive decline & blood-brain barrier damage in aging. 👇🧵 Led by Mihail Todorov

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Ali Max Erturk

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24,864 görüntüleme • 3 ay önce •via X (Twitter)

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BREAKING: A blood-based protein test can reveal how fast your brain's support cells are aging. If they’re aging too fast, your Alzheimer’s risk jumps 12.59x. 60,542 people. 7,000+ proteins. 40+ cell types. This is one of the biggest aging papers of 2026. Here's what it means for your brain. 🧠👇
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BREAKING: A blood-based protein test can reveal how fast your brain's support cells are aging. If they’re aging too fast, your Alzheimer’s risk jumps 12.59x. 60,542 people. 7,000+ proteins. 40+ cell types. This is one of the biggest aging papers of 2026. Here's what it means for your brain. 🧠👇

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Low vitamin D levels are linked to accelerated brain aging MRI studies show low vitamin D significantly increases white matter damage (critical pathways involved in cognition and memory) For every 10 nmol/L decrease in vitamin D blood levels, markers of brain damage rise noticeably Maintaining sufficient vitamin D levels (~40-60 ng/mL) is critical for preserving cognitive function
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Low vitamin D levels are linked to accelerated brain aging MRI studies show low vitamin D significantly increases white matter damage (critical pathways involved in cognition and memory) For every 10 nmol/L decrease in vitamin D blood levels, markers of brain damage rise noticeably Maintaining sufficient vitamin D levels (~40-60 ng/mL) is critical for preserving cognitive function

FoundMyFitness Clips

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🧠New NIH-funded research has uncovered an aspect of human brain aging that reshapes our approach to age-related cognitive decline and dementia risk. This knowledge will be critical as we work toward developing earlier detection methods and more effective treatments. Read the full NIH news release ➡️
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🧠New NIH-funded research has uncovered an aspect of human brain aging that reshapes our approach to age-related cognitive decline and dementia risk. This knowledge will be critical as we work toward developing earlier detection methods and more effective treatments. Read the full NIH news release ➡️

Jay Bhattacharya, MD, PhD

21,842 görüntüleme • 25 gün önce

RFK Jr Shocks Joe Rogan...WiFi Causes 'Leaky Brain.' It Degrades Your Mitochondria & Opens Up Your Blood Brain Barrier. The US Gov't Silenced, Halted & Shut Down The Research. WiFi Radiation Damages The Blood Brain Barrier. Wireless radiation affects the permeability of the blood-brain barrier (BBB), as well as altering the expression of microRNA within the brain, which leads to adverse effects such as neurodegenerative disease. When the BBB is more permeable, more toxins circulating in the blood reach the brain. Decades ago, Bioelectromagnetics Neuroscientist, Dr Allen Frey found even low level exposure caused neurological damage & mitochondrial cell death by breaching the blood brain barrier. Dr Frey reported that modulations induced "leakage" in the barrier between the circulatory system & the brain. Breaching the blood brain barrier is a serious matter: It means the brain's environment, which needs to be extremely stable for nerve cells to function properly, can be perturbed in all kinds of dangerous ways. Dr Frey's work on radar microwaves & the blood brain barrier soon came under assault from the government. Scientists hired & funded by the Pentagon silenced Dr Allen Frey & threatened him if he attempted to go public with his findings. He was told to conceal his blood-brain-barrier work or his contract with the Office of Naval Research & the US Army would be canceled. There was an overwhelming amount of profit at stake & these important findings that proved detrimental health outcomes were followed by suppression, misinformation & a shutdown of government funded research in the United States. 👇WiFi Damages The Blood Brain Barrier👇 👇Mobile Phones Permeate Blood Brain Barrier👇 Video Credit: Joe Rogan The Joe Rogan Experience Clips Secretary Kennedy Robert F. Kennedy Jr @mistyjbaker
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RFK Jr Shocks Joe Rogan...WiFi Causes 'Leaky Brain.' It Degrades Your Mitochondria & Opens Up Your Blood Brain Barrier. The US Gov't Silenced, Halted & Shut Down The Research. WiFi Radiation Damages The Blood Brain Barrier. Wireless radiation affects the permeability of the blood-brain barrier (BBB), as well as altering the expression of microRNA within the brain, which leads to adverse effects such as neurodegenerative disease. When the BBB is more permeable, more toxins circulating in the blood reach the brain. Decades ago, Bioelectromagnetics Neuroscientist, Dr Allen Frey found even low level exposure caused neurological damage & mitochondrial cell death by breaching the blood brain barrier. Dr Frey reported that modulations induced "leakage" in the barrier between the circulatory system & the brain. Breaching the blood brain barrier is a serious matter: It means the brain's environment, which needs to be extremely stable for nerve cells to function properly, can be perturbed in all kinds of dangerous ways. Dr Frey's work on radar microwaves & the blood brain barrier soon came under assault from the government. Scientists hired & funded by the Pentagon silenced Dr Allen Frey & threatened him if he attempted to go public with his findings. He was told to conceal his blood-brain-barrier work or his contract with the Office of Naval Research & the US Army would be canceled. There was an overwhelming amount of profit at stake & these important findings that proved detrimental health outcomes were followed by suppression, misinformation & a shutdown of government funded research in the United States. 👇WiFi Damages The Blood Brain Barrier👇 👇Mobile Phones Permeate Blood Brain Barrier👇 Video Credit: Joe Rogan The Joe Rogan Experience Clips Secretary Kennedy Robert F. Kennedy Jr @mistyjbaker

Valerie Anne Smith

1,680,381 görüntüleme • 1 yıl önce

For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages
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For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages

FoundMyFitness Clips

14,221 görüntüleme • 2 ay önce

Rhonda Patrick dropped this on Mayim Bialik’s podcast:“As simple as a cheap daily multivitamin… it reversed brain aging by five years.” Three large randomized controlled trials showed that older adults taking a basic affordable multivitamin for a couple of years slowed cognitive aging by about 3 years and reversed episodic memory aging by roughly 5 years. The COSMOS trial and related studies found daily multivitamin use improved memory, executive function, and slowed brain aging in older adults, likely by filling common micronutrient gaps. It’s a reminder that sometimes the simplest things still pack a real punch. In our rush for fancy biohacks and expensive protocols, we often overlook basic, affordable interventions that actually have strong evidence behind them. What about you — do you take a daily multivitamin, or do you rely purely on food?
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Rhonda Patrick dropped this on Mayim Bialik’s podcast:“As simple as a cheap daily multivitamin… it reversed brain aging by five years.” Three large randomized controlled trials showed that older adults taking a basic affordable multivitamin for a couple of years slowed cognitive aging by about 3 years and reversed episodic memory aging by roughly 5 years. The COSMOS trial and related studies found daily multivitamin use improved memory, executive function, and slowed brain aging in older adults, likely by filling common micronutrient gaps. It’s a reminder that sometimes the simplest things still pack a real punch. In our rush for fancy biohacks and expensive protocols, we often overlook basic, affordable interventions that actually have strong evidence behind them. What about you — do you take a daily multivitamin, or do you rely purely on food?

Camus

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What if you could share your brain with others? 🧠 It is now possible in Quivr (YC W24) 🧠 ! - Create a brain 🧠 - Upload files (CSV, PDF, PPT, etc ...) - Share access to it - Chat with it using GPT4 Powered by Supabase, & Resend (Archived) 🔥 Code & demo in 🧵
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What if you could share your brain with others? 🧠 It is now possible in Quivr (YC W24) 🧠 ! - Create a brain 🧠 - Upload files (CSV, PDF, PPT, etc ...) - Share access to it - Chat with it using GPT4 Powered by Supabase, & Resend (Archived) 🔥 Code & demo in 🧵

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🚨 BREAKING: Parkinson's disease may begin in your GUT — not your brain. Peer-reviewed science now shows gut changes can precede motor symptoms by 10–20 YEARS. And a deficiency in specific B vitamins may be driving the damage. Thread 🧵👇
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🚨 BREAKING: Parkinson's disease may begin in your GUT — not your brain. Peer-reviewed science now shows gut changes can precede motor symptoms by 10–20 YEARS. And a deficiency in specific B vitamins may be driving the damage. Thread 🧵👇

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Taking a daily multivitamin can reverse cognitive aging by several years Multiple randomized controlled trials found that older adults who took a basic multivitamin (like Centrum Silver) experienced clear improvements in overall cognitive function This included faster processing speed and dramatically enhanced episodic memory (the memory used to recall personal experiences and events) Far from useless, a simple multivitamin could be one of your strongest allies against cognitive decline
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Taking a daily multivitamin can reverse cognitive aging by several years Multiple randomized controlled trials found that older adults who took a basic multivitamin (like Centrum Silver) experienced clear improvements in overall cognitive function This included faster processing speed and dramatically enhanced episodic memory (the memory used to recall personal experiences and events) Far from useless, a simple multivitamin could be one of your strongest allies against cognitive decline

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BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵
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BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

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Our new study shows that SARS-CoV-2 spike protein accumulates & persists in the body for years after infection, especially in the skull-meninges-brain axis, potentially driving long COVID. mRNA vaccines help but cannot stop it🔬🧠🦠🧵👇Cell Host & Microbe
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Our new study shows that SARS-CoV-2 spike protein accumulates & persists in the body for years after infection, especially in the skull-meninges-brain axis, potentially driving long COVID. mRNA vaccines help but cannot stop it🔬🧠🦠🧵👇Cell Host & Microbe

Ali Max Erturk

1,987,796 görüntüleme • 1 yıl önce

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials
11:28

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

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Victoria Derbyshire, "If you've had covid, did you think the virus has affected your memory, or ability to think straight? Maybe you described it as brain fog?" A must watch report by #Newsnight on how having covid could lead to a modest cognitive decline commensurate with a 3 point loss in IQ
8:56

Victoria Derbyshire, "If you've had covid, did you think the virus has affected your memory, or ability to think straight? Maybe you described it as brain fog?" A must watch report by #Newsnight on how having covid could lead to a modest cognitive decline commensurate with a 3 point loss in IQ

Farrukh

360,425 görüntüleme • 2 yıl önce

It’s A Full-Spectrum Attack — Processed Foods Laced With Toxic Fillers, Wireless Tech That Opens Your Blood Brain Barrier, Jabs & Geoengineering. Dr Jack Kruse It’s All About Getting Toxins Into Your brain…So They Can Target You From The Inside Out. 10 Toxic Brain Ingredients: POLYSORBATE 80: Common in Ultra Processed & Processed foods AND almost all vaccines. Polysorbate 80 weakens the tight protective junction of the blood brain barrier, crossing it & binding tightly to aluminum & mercury, forming plaques within the neural cavity. ALUMINUM: Common is processed foods & table salt & as an adjuvant in almost all vaccines. Aluminum is a neurotoxin & causes all manner of neurodegenerative diseases such as alzheimer's, parkinson's, autism, adhd, add, mental illness, etc. TITANIUM DIOXIDE: Common in over 3,000 Ultra Processed Foods, candy & many vaccines. Banned in Europe because it is neurotoxic to DNA & the brain. The US FDA still considers this excitotoxin safe for human consumption contrary to 100s of studies proving otherwise. SODIUM BENZOATE: A preservative added to carbonated drinks & acidic foods like salad dressings, pickles, fruit juices & condiments. A toxic brain harming reaction occurs because foods with Sodium Benzoate almost always contain synthetic Ascorbic Acid. These 2 combine to convert to BENZENE, a carcinogen & neurotoxin. ARTIFICIAL SWEETENERS: Aspartame, Sucralose, Saccharin & Acesulfame Potassium are all neurotoxic & cross the blood brain barrier. They lead to harmful cognitive, mental health & neurological effects. Intake of these sweeteners has been shown to induce headaches, brain fog, higher risks of dementia & seizures. CYSTEINE: derived from human hair, hog hair & duck feathers...high levels from these sources are linked to neurological disease, including Parkinson's disease & Alzheimer's disease. There is no danger from consuming whole nutrient dense foods with naturally occurring L-Cysteine as an important amino acid. SYNTHETIC SODIUM CASEINATE: Researchers have shown that high sodium caseinate intake disrupts the blood brain barrier, causes neuroinflammation & decreases cognitive processing speed. MONOSODIUM GLUTAMATE (MSG): An excitotoxin neurotoxin used as a flavor enhancer, is in many processed foods. It crosses the blood brain barrier & overstimulates neurons to the point of damage & death. This excitotoxicity particularly affects regions essential for learning & memory formation, including the hippocampus. BHA & BHT: BHA (butylated hydroxyanisole) & BHT (butylated hydroxytoluene), commonly found in cereals, snack foods & baked goods. These added to UPF to avoid rancidity, disrupt normal brain cell membranes & alter neurotransmitter function. DIACETYL: The butter-flavored additive in microwave popcorn & other processed foods. It crosses the blood brain barrier & causes beta-amyloid neuronal plaque, which is a significant indicator of Alzheimer's Disease. It is FDA approved & only has to be on the ingredients label as 'artificial butter' & 'natural flavors.' Comment 'DETOX' in replies & I will send you the link to the enviro-detox liquid drops that I & my family use everyday. Just a few drops a day chelates heavy metals & unavoidable environmental toxins from the body & brain. I healed heavy metal poisoning from drinking contaminated well water with this product. My Mom has healed from gut permeability from over prescribed antibiotics during a dental infection with this product. My 18 month old grandson healed from sudden onset allergy after a regrettable coerced pediatrician vaccine. My husband has healed from environmental herbicide/pesticide toxicity from a former job, with this product. 👇Brain Barrier Disrupted By Processed Foods👇 👇Ultra Processed Foods & Gut-Brain Axis👇 👇Polysorbate 80 Causes Cognitive Decline👇 Speaker: Dr Jack Kruse Video: Wellness_Radar
1:32

It’s A Full-Spectrum Attack — Processed Foods Laced With Toxic Fillers, Wireless Tech That Opens Your Blood Brain Barrier, Jabs & Geoengineering. Dr Jack Kruse It’s All About Getting Toxins Into Your brain…So They Can Target You From The Inside Out. 10 Toxic Brain Ingredients: POLYSORBATE 80: Common in Ultra Processed & Processed foods AND almost all vaccines. Polysorbate 80 weakens the tight protective junction of the blood brain barrier, crossing it & binding tightly to aluminum & mercury, forming plaques within the neural cavity. ALUMINUM: Common is processed foods & table salt & as an adjuvant in almost all vaccines. Aluminum is a neurotoxin & causes all manner of neurodegenerative diseases such as alzheimer's, parkinson's, autism, adhd, add, mental illness, etc. TITANIUM DIOXIDE: Common in over 3,000 Ultra Processed Foods, candy & many vaccines. Banned in Europe because it is neurotoxic to DNA & the brain. The US FDA still considers this excitotoxin safe for human consumption contrary to 100s of studies proving otherwise. SODIUM BENZOATE: A preservative added to carbonated drinks & acidic foods like salad dressings, pickles, fruit juices & condiments. A toxic brain harming reaction occurs because foods with Sodium Benzoate almost always contain synthetic Ascorbic Acid. These 2 combine to convert to BENZENE, a carcinogen & neurotoxin. ARTIFICIAL SWEETENERS: Aspartame, Sucralose, Saccharin & Acesulfame Potassium are all neurotoxic & cross the blood brain barrier. They lead to harmful cognitive, mental health & neurological effects. Intake of these sweeteners has been shown to induce headaches, brain fog, higher risks of dementia & seizures. CYSTEINE: derived from human hair, hog hair & duck feathers...high levels from these sources are linked to neurological disease, including Parkinson's disease & Alzheimer's disease. There is no danger from consuming whole nutrient dense foods with naturally occurring L-Cysteine as an important amino acid. SYNTHETIC SODIUM CASEINATE: Researchers have shown that high sodium caseinate intake disrupts the blood brain barrier, causes neuroinflammation & decreases cognitive processing speed. MONOSODIUM GLUTAMATE (MSG): An excitotoxin neurotoxin used as a flavor enhancer, is in many processed foods. It crosses the blood brain barrier & overstimulates neurons to the point of damage & death. This excitotoxicity particularly affects regions essential for learning & memory formation, including the hippocampus. BHA & BHT: BHA (butylated hydroxyanisole) & BHT (butylated hydroxytoluene), commonly found in cereals, snack foods & baked goods. These added to UPF to avoid rancidity, disrupt normal brain cell membranes & alter neurotransmitter function. DIACETYL: The butter-flavored additive in microwave popcorn & other processed foods. It crosses the blood brain barrier & causes beta-amyloid neuronal plaque, which is a significant indicator of Alzheimer's Disease. It is FDA approved & only has to be on the ingredients label as 'artificial butter' & 'natural flavors.' Comment 'DETOX' in replies & I will send you the link to the enviro-detox liquid drops that I & my family use everyday. Just a few drops a day chelates heavy metals & unavoidable environmental toxins from the body & brain. I healed heavy metal poisoning from drinking contaminated well water with this product. My Mom has healed from gut permeability from over prescribed antibiotics during a dental infection with this product. My 18 month old grandson healed from sudden onset allergy after a regrettable coerced pediatrician vaccine. My husband has healed from environmental herbicide/pesticide toxicity from a former job, with this product. 👇Brain Barrier Disrupted By Processed Foods👇 👇Ultra Processed Foods & Gut-Brain Axis👇 👇Polysorbate 80 Causes Cognitive Decline👇 Speaker: Dr Jack Kruse Video: Wellness_Radar

Valerie Anne Smith

33,031 görüntüleme • 1 yıl önce

🥼 Janelia researchers led by Boaz Mohar (@boazmohar@mstdn.party), Nelson Spruston, Luke Lavis & karel svoboda allen institute have developed a new imaging tool that maps brain-wide changes in neuronal connections. 🧠 🔗
0:30

🥼 Janelia researchers led by Boaz Mohar (@[email protected]), Nelson Spruston, Luke Lavis & karel svoboda allen institute have developed a new imaging tool that maps brain-wide changes in neuronal connections. 🧠 🔗

HHMI | Janelia

13,203 görüntüleme • 1 yıl önce

Today in nature, we report MouseMapper: foundation-model AI to map disease perturbations across the entire mouse body cell-by-cell. In obesity, it revealed body-wide inflammation & unexpected facial nerve damage. 🧵👇🔉 led by Doris Kaltenecker & Ying Chen
2:02

Today in nature, we report MouseMapper: foundation-model AI to map disease perturbations across the entire mouse body cell-by-cell. In obesity, it revealed body-wide inflammation & unexpected facial nerve damage. 🧵👇🔉 led by Doris Kaltenecker & Ying Chen

Ali Max Erturk

262,723 görüntüleme • 3 ay önce

Here’s what we mean when we say that vaccines can cause autism ⬇️ 1️⃣ Certain vaccines and vaccine components are neurotoxic. 2️⃣ These neurotoxic components can cross the blood brain barrier. 3️⃣ If an infant or child’s body is unable to detox, those neurotoxic components that have crossed the blood brain barrier can wreak havoc on their brain, resulting in brain injury or “autism.” Mainstream media and Big Pharma would have you believe there’s no connection between vaccines and autism but when you actually examine the arguments, the evidence for vaccines playing a role in autism is astronomical. "Everybody turns a blind eye. They look the other way. They say it's a coincidence, but we know different." Brian Hooker, PhD Share this clip with someone who needs to “know different” today. #AutismAwarenessMonth
1:44

Here’s what we mean when we say that vaccines can cause autism ⬇️ 1️⃣ Certain vaccines and vaccine components are neurotoxic. 2️⃣ These neurotoxic components can cross the blood brain barrier. 3️⃣ If an infant or child’s body is unable to detox, those neurotoxic components that have crossed the blood brain barrier can wreak havoc on their brain, resulting in brain injury or “autism.” Mainstream media and Big Pharma would have you believe there’s no connection between vaccines and autism but when you actually examine the arguments, the evidence for vaccines playing a role in autism is astronomical. "Everybody turns a blind eye. They look the other way. They say it's a coincidence, but we know different." Brian Hooker, PhD Share this clip with someone who needs to “know different” today. #AutismAwarenessMonth

Children’s Health Defense

66,710 görüntüleme • 1 yıl önce

Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."
0:38

Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."

Dr. Rhonda Patrick

257,107 görüntüleme • 1 yıl önce