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Does fiber make you live longer? 👀

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Dr Shawn Baker 🥩

359,028 subscribers

21,499 Aufrufe • vor 10 Monaten •via X (Twitter)

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Eat Fiber if You Want to Live Longer! 🌱📈 Another new study (PMID: 40684909) shows higher fiber intake = longer life. Meanwhile, carnivore diet fans keep trying to claim fiber is “bad” 🙄 … if meat had even 1/100th of the longevity data fiber has, they’d call it the cure for everything. Here’s what the science actually says ⬇️ •In men aged 55–74 in this new study, more fiber = longer life. ✅ •An umbrella review of 17 million subjects showed clear evidence fiber improves longevity (PMID: 40651334). •Soluble fiber fuels gut microbes → short-chain fatty acids → better metabolic health (PMIDs: 27434092, 40305160). •Insoluble fiber protects the colon by speeding transit & reducing carcinogen contact (DOI: 10.29219/fnr.v69.11034). •Fiber lowers LDL & ApoB in a dose-dependent fashion (PMID: 36796439). The evidence isn’t just big. It’s a mountain. 🗻 Carnivores can cope — but the data is absurdly clear. DATA > feelings. 💥
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