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Doing 100lbs on incline DB press, love it!!

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Indigo the Himbo 💖🇵🇸💖

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33,107 görüntüleme • 3 ay önce •via X (Twitter)

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Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER
0:12

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Dean Turner

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Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER
0:12

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

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I made a tutorial on DB bench press 4 years ago. Try it and enjoy
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I made a tutorial on DB bench press 4 years ago. Try it and enjoy

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Incline smith press is superior to any “sternal chest press” machine.
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Incline smith press is superior to any “sternal chest press” machine.

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Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
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Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

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Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
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Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

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Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12
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Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

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The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
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Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
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Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

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Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12
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Get Model's Physique With This Amazing Workout! 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

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More Melton doing DB drills —
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More Melton doing DB drills —

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Incline press session with my personal trainer – pushing limits together. 💪🔥#InclinePress #GymLife #FitnessMotivation #PersonalTrainer
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Incline press session with my personal trainer – pushing limits together. 💪🔥#InclinePress #GymLife #FitnessMotivation #PersonalTrainer

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Mizzou DB Press Shadow Drill, working 3 DBs at once
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Mizzou DB Press Shadow Drill, working 3 DBs at once

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2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover
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2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover

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Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12
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Best Upper Body Workout To Build Muscle Mass🔥 1. Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12

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6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂
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6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂

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Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12
0:11

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

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