正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

I made a tutorial on DB bench press 4 years ago. Try it and enjoy

Usea

2,267 subscribers

45,034 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

basic impact frame tutorial I made a millennia ago jumpscare

basic impact frame tutorial I made a millennia ago jumpscare

Nezha | 💥 HEATHENS

251,559 次观看 • 1 年前

Doing 100lbs on incline DB press, love it!!

Doing 100lbs on incline DB press, love it!!

Indigo the Himbo 💖🇵🇸💖

33,107 次观看 • 3 个月前

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Muscle Surge

106,227 次观看 • 2 年前

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

160,679 次观看 • 2 年前

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

228,647 次观看 • 1 年前

I made this short video a few years ago and somehow it feels more relevant now than ever.

I made this short video a few years ago and somehow it feels more relevant now than ever.

Kabrutus

80,605 次观看 • 3 天前

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Jeromy Bryk | Strength+Physique Coach💯

277,986 次观看 • 8 个月前

4 years ago, history was made #NotMeSeries

4 years ago, history was made #NotMeSeries

nini

32,294 次观看 • 4 个月前

New FREE Blender rig able to download on my Patreon. This is an animation I made with it like 3 years ago and is very special for me because it was my very first trend video on TikTok 😊 I hope you enjoy it. #deadpool #marvel #rigging #blender #b3d

New FREE Blender rig able to download on my Patreon. This is an animation I made with it like 3 years ago and is very special for me because it was my very first trend video on TikTok 😊 I hope you enjoy it. #deadpool #marvel #rigging #blender #b3d

Juan Guillermo Cruz

69,569 次观看 • 2 年前

Championsss!!!!!! 4 years ago! My wife made this choice! And it has finally paid off 🏆🎉🏆🎉 #COYG #Arsenal

Championsss!!!!!! 4 years ago! My wife made this choice! And it has finally paid off 🏆🎉🏆🎉 #COYG #Arsenal

Mr Doings 🚀

69,610 次观看 • 2 个月前

Testing day on 315 and 225 on the bench press

Testing day on 315 and 225 on the bench press

Matt Zenitz

26,175 次观看 • 8 个月前

I love how this spurred on so many people to try it with their own characters into finisher setups in the quotes 🥰 Would've been nice to see this same enthusiasm when Ioppppo posted it 4 and a half years ago 😭 better late than never!

I love how this spurred on so many people to try it with their own characters into finisher setups in the quotes 🥰 Would've been nice to see this same enthusiasm when Ioppppo posted it 4 and a half years ago 😭 better late than never!

Top Player Lucretio

18,511 次观看 • 1 年前

4 years ago I was set on removing Jaime Herrera Beutler from office, and I made it happen. Today I am set on making sure Marie Gluesenkamp Perez is replaced in office for the same reasons. This district deserves leadership with morals. #MGPisGOP #WA03

4 years ago I was set on removing Jaime Herrera Beutler from office, and I made it happen. Today I am set on making sure Marie Gluesenkamp Perez is replaced in office for the same reasons. This district deserves leadership with morals. #MGPisGOP #WA03

Brent Hennrich for Congress 🇺🇸 💯PRO CHOICE!

11,095 次观看 • 6 个月前

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

JackedBasedMgr

32,602 次观看 • 1 年前

a guy i dm’d 4 years ago causally picking up the convo we left off on and my dumbass responding..

a guy i dm’d 4 years ago causally picking up the convo we left off on and my dumbass responding..

CRAV//D

1,295,640 次观看 • 1 天前

My part in this that I made almost 4 years ago now dayum! Everyone did GREAT!

My part in this that I made almost 4 years ago now dayum! Everyone did GREAT!

POSTBOY mk.II

14,988 次观看 • 1 年前

Six years ago, I saved this station to my Google Maps list when it was still just a dream. Today, I’m here, and made it happen.

Six years ago, I saved this station to my Google Maps list when it was still just a dream. Today, I’m here, and made it happen.

Raufan 🍉

2,141,283 次观看 • 11 个月前