Загрузка видео...

Не удалось загрузить видео

На главную

I made a tutorial on DB bench press 4 years ago. Try it and enjoy

UseaONE's profile picture

Usea

2,267 subscribers

45,034 просмотров • 4 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

basic impact frame tutorial I made a millennia ago jumpscare
0:19

basic impact frame tutorial I made a millennia ago jumpscare

Nezha | 💥 HEATHENS

251,193 просмотров • 1 год назад

Doing 100lbs on incline DB press, love it!!
0:18

Doing 100lbs on incline DB press, love it!!

Indigo the Himbo 💖🇵🇸💖

33,107 просмотров • 1 месяц назад

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
0:15

Epic Chest Workout! 2 Times a Week. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

160,596 просмотров • 1 год назад

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12
0:19

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Muscle Surge

106,155 просмотров • 1 год назад

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure
0:13

Chest Blast🔥 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failure

Muscle Surge

228,353 просмотров • 1 год назад

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
0:14

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Jeromy Bryk | Strength+Physique Coach💯

277,986 просмотров • 6 месяцев назад

4 years ago, history was made #NotMeSeries
0:19

4 years ago, history was made #NotMeSeries

nini

32,256 просмотров • 2 месяцев назад

This was teased almost 4 years ago and we never officially got it on a ple or raw/sd....
0:11

This was teased almost 4 years ago and we never officially got it on a ple or raw/sd....

Demon Mint🌿™️

105,539 просмотров • 1 год назад

New FREE Blender rig able to download on my Patreon. This is an animation I made with it like 3 years ago and is very special for me because it was my very first trend video on TikTok 😊 I hope you enjoy it. #deadpool #marvel #rigging #blender #b3d
0:10

New FREE Blender rig able to download on my Patreon. This is an animation I made with it like 3 years ago and is very special for me because it was my very first trend video on TikTok 😊 I hope you enjoy it. #deadpool #marvel #rigging #blender #b3d

Juan Guillermo Cruz

69,569 просмотров • 2 лет назад

Testing day on 315 and 225 on the bench press
0:11

Testing day on 315 and 225 on the bench press

Matt Zenitz

26,175 просмотров • 6 месяцев назад

Championsss!!!!!! 4 years ago! My wife made this choice! And it has finally paid off 🏆🎉🏆🎉 #COYG #Arsenal
0:18

Championsss!!!!!! 4 years ago! My wife made this choice! And it has finally paid off 🏆🎉🏆🎉 #COYG #Arsenal

Mr Doings 🚀

69,272 просмотров • 26 дней назад

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability
0:14

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

JackedBasedMgr

32,540 просмотров • 10 месяцев назад

I love how this spurred on so many people to try it with their own characters into finisher setups in the quotes 🥰 Would've been nice to see this same enthusiasm when Ioppppo posted it 4 and a half years ago 😭 better late than never!
0:11

I love how this spurred on so many people to try it with their own characters into finisher setups in the quotes 🥰 Would've been nice to see this same enthusiasm when Ioppppo posted it 4 and a half years ago 😭 better late than never!

Top Player Lucretio

18,502 просмотров • 11 месяцев назад

4 years ago I was set on removing Jaime Herrera Beutler from office, and I made it happen. Today I am set on making sure Marie Gluesenkamp Perez is replaced in office for the same reasons. This district deserves leadership with morals. #MGPisGOP #WA03
0:15

4 years ago I was set on removing Jaime Herrera Beutler from office, and I made it happen. Today I am set on making sure Marie Gluesenkamp Perez is replaced in office for the same reasons. This district deserves leadership with morals. #MGPisGOP #WA03

Brent Hennrich for Congress 🇺🇸 💯PRO CHOICE!

11,095 просмотров • 4 месяцев назад

My part in this that I made almost 4 years ago now dayum! Everyone did GREAT!
0:11

My part in this that I made almost 4 years ago now dayum! Everyone did GREAT!

POSTBOY mk.II

14,979 просмотров • 1 год назад

I forgot I made this video years ago and I genuinely don’t remember why
0:11

I forgot I made this video years ago and I genuinely don’t remember why

The Dan The Man Show💥

116,067 просмотров • 4 дней назад

Six years ago, I saved this station to my Google Maps list when it was still just a dream. Today, I’m here, and made it happen.
0:19

Six years ago, I saved this station to my Google Maps list when it was still just a dream. Today, I’m here, and made it happen.

Raufan 🍉

2,139,747 просмотров • 10 месяцев назад

Remake from years old animation i made a week ago
0:10

Remake from years old animation i made a week ago

🦩 sibbie 🦩

18,072 просмотров • 3 месяцев назад